Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef rib roast joint
1 Tbsp. Coarse grain mustard Redcurrants and fresh rosemary, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		redcurrant jelly
63.0g 		rosemary
6.6g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.32 0.33 0.75 0.75
Total Fat (g) n/a 0.01 1.0 0.03 1.04 1.04
Carbohydrates (g) n/a 44.07 4.23 1.73 50.02 50.02
Ash (g) n/a 0.08 0.43 0.08 0.58 0.58
Calories (kcal) n/a 167.58 21.846 7.778 197.204 197.204
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.76 0.61 3.06 22.43 22.43
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 32.27 n/a 0.05 32.32 32.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 2.8 0.1 3.6 3.6
Calcium (mg) n/a 4.41 84.48 9.448 98.338 98.338
Iron (mg) n/a 0.12 1.93 0.09 2.14 2.14
Magnesium (mg) n/a 3.78 14.52 1.305 19.605 19.605
Phosphorus (mg) n/a 3.78 4.62 7.987 16.387 16.387
Potassium (mg) n/a 34.02 63.03 20.932 117.982 117.982
Sodium (mg) n/a 18.9 3.3 0.887 23.087 23.087
Zinc (mg) n/a 0.02 0.21 0.06 0.29 0.29
Copper (mg) n/a 0.006 0.036 0.016 0.058 0.058
Manganese (mg) n/a 0.082 0.123 0.087 0.292 0.292
Selenium (mcg) n/a 0.3 0.3 0.7 1.3 1.3
Vitamin A, IU (IU) n/a 3.15 206.448 0.47 210.068 210.068
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.296 0.0 10.296 10.296
Beta Carotene (mcg) n/a 1.89 n/a 0.261 2.151 2.151
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.86 n/a 0.835 14.695 14.695
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 4.0 1.6 6.2 6.2
Thiamin (mg) n/a 0.0 0.034 0.01 0.044 0.044
Riboflavin (mg) n/a 0.019 0.028 0.006 0.053 0.053
Niacin (mg) n/a 0.025 0.066 0.037 0.128 0.128
Pantothenic acid (mg) n/a 0.126 n/a 0.031 0.157 0.157
Vitamin B-6 (mg) n/a 0.013 0.115 0.065 0.192 0.192
Folate (mcg) n/a 1.26 20.262 0.157 21.679 21.679
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.5 n/a 1.2 7.7 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a 0.008 0.008 0.008
Isoleucine (g) n/a n/a n/a 0.011 0.011 0.011
Leucine (g) n/a n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a n/a 0.014 0.014 0.014
Methionine (g) n/a n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a n/a 0.009 0.009 0.009
Tyrosine (g) n/a n/a n/a 0.004 0.004 0.004
Valine (g) n/a n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a n/a 0.033 0.033 0.033
Histidine (g) n/a n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a n/a n/a 0.026 0.026 0.026
Glutamic acid (g) n/a n/a n/a 0.042 0.042 0.042
Glycine (g) n/a n/a n/a 0.01 0.01 0.01
Proline (g) n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.486 0.005 0.497 0.497
Phytosterols (mg) n/a n/a 3.828 n/a 3.828 3.828
Monounsaturated Fat (g) n/a 0.0 0.199 0.001 0.199 0.199
Polyunsaturated (g) n/a 0.0 0.154 0.013 0.167 0.167