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Receta Beef With Sherry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
226.8g 		cream of mushroom soup
101.0g 		onion soup
1.25g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 1.63 0.09 0.41 12.99 77.94
Total Fat (g) 12.54 5.95 0.0 0.06 18.56 111.36
Carbohydrates (g) 15.44 6.79 0.81 1.12 24.17 145.02
Ash (g) 3.33 1.95 0.29 0.37 5.94 35.64
Calories (kcal) 213.187 85.85 3.663 5.5 308.2 1849.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 84.69 0.05 20.04 289.75 1738.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.47 0.06 0.43 4.14 24.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.5 3.1 18.6
Calcium (mg) 18.144 12.12 1.788 2.42 34.471 206.826
Iron (mg) 1.59 1.12 0.02 0.17 2.9 17.4
Magnesium (mg) 22.68 4.04 0.75 3.3 30.77 184.62
Phosphorus (mg) n/a 26.26 2.638 14.52 43.418 260.508
Potassium (mg) 381.016 62.62 9.013 28.38 481.028 2886.168
Sodium (mg) 945.735 651.45 100.388 93.5 1791.073 10746.438
Zinc (mg) 2.49 0.2 0.01 0.16 2.87 17.22
Copper (mg) 0.0 0.152 0.004 0.053 0.209 1.254
Manganese (mg) n/a 0.081 0.008 0.02 0.109 0.654
Selenium (mcg) n/a 2.4 0.1 0.9 3.4 20.4
Vitamin A, IU (IU) 3832.836 29.29 0.188 0.0 3862.313 23173.878
Retinol (mcg) n/a 8.08 0.0 0.0 8.08 48.48
Vitamin A, RAE (mcg_RAE) n/a 8.08 0.013 0.0 8.093 48.558
Beta Carotene (mcg) n/a 2.02 0.113 0.0 2.133 12.798
Vitamin E (mg) n/a 0.82 0.0 0.0 0.82 4.92
Vitamin D (IU) n/a n/a n/a 4.62 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.01 0.338 0.0 1.348 8.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) n/a 0.04 0.004 0.02 0.064 0.384
Riboflavin (mg) n/a 0.051 0.003 0.004 0.058 0.348
Niacin (mg) n/a 0.424 0.018 0.35 0.792 4.752
Pantothenic acid (mg) n/a 0.232 0.011 0.178 0.421 2.526
Vitamin B-6 (mg) n/a 0.0 0.007 0.013 0.02 0.12
Folate (mcg) n/a 2.02 0.0 2.64 4.66 27.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.8 0.4 4.4 14.5 87.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a 0.004 0.025 0.15
Threonine (g) n/a 0.061 n/a 0.015 0.076 0.456
Isoleucine (g) n/a 0.081 n/a 0.011 0.092 0.552
Leucine (g) n/a 0.131 n/a 0.015 0.147 0.882
Lysine (g) n/a 0.091 n/a 0.015 0.106 0.636
Methionine (g) n/a 0.03 n/a 0.004 0.035 0.21
Cystine (g) n/a 0.02 n/a 0.002 0.022 0.132
Phenylalanine (g) n/a 0.071 n/a 0.011 0.082 0.492
Tyrosine (g) n/a 0.061 n/a 0.007 0.067 0.402
Valine (g) n/a 0.091 n/a 0.031 0.122 0.732
Arginine (g) n/a 0.071 n/a 0.011 0.082 0.492
Histidine (g) n/a 0.04 n/a 0.007 0.047 0.282
Alanine (g) n/a 0.061 n/a 0.026 0.087 0.522
Aspartic acid (g) n/a 0.111 n/a 0.026 0.138 0.828
Glutamic acid (g) n/a 0.374 n/a 0.046 0.42 2.52
Glycine (g) n/a 0.051 n/a 0.013 0.064 0.384
Proline (g) n/a 0.141 n/a 0.011 0.152 0.912
Serine (g) n/a 0.081 n/a 0.013 0.094 0.564
Cholesterol (mg) 36.287 0.0 0.0 0.0 36.287 217.722
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 1.394 0.001 0.007 6.822 40.932
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.078 1.121 0.001 0.002 7.202 43.212
Polyunsaturated (g) 0.635 1.444 0.002 0.026 2.108 12.648