Receta Beef With Snow Peas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef steak
75.6g |
oil
4.54g |
snow peas
47.33g |
soy sauce
1.33g |
sugar
0.35g |
onion
11.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.47 | 0.0 | 1.33 | 0.08 | 0.0 | 0.12 | 14.01 | 168.12 |
| Total Fat (g) | 20.41 | 4.54 | 0.14 | 0.0 | 0.0 | 0.01 | 25.11 | 301.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.41 | 0.1 | 0.35 | 1.05 | 4.91 | 58.92 |
| Ash (g) | 0.6 | 0.0 | 0.19 | 0.2 | 0.0 | 0.04 | 1.04 | 12.48 |
| Calories (kcal) | 233.599 | 40.148 | 19.88 | 0.707 | 1.355 | 4.5 | 300.188 | 3602.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.34 | 0.0 | 42.27 | 0.94 | 0.0 | 10.02 | 95.57 | 1146.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | n/a | 0.02 | 0.35 | 0.48 | 0.85 | 10.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 1.7 | 20.4 |
| Calcium (mg) | 9.072 | 0.0 | 23.667 | 0.253 | 0.004 | 2.588 | 35.583 | 426.996 |
| Iron (mg) | 1.41 | 0.0 | 0.95 | 0.03 | 0.0 | 0.02 | 2.4 | 28.8 |
| Magnesium (mg) | 12.096 | 0.0 | 10.887 | 0.573 | 0.0 | 1.125 | 24.681 | 296.172 |
| Phosphorus (mg) | 100.546 | 0.0 | 24.14 | 1.667 | 0.0 | 3.263 | 129.615 | 1555.38 |
| Potassium (mg) | 176.144 | 0.0 | 90.88 | 2.893 | 0.007 | 16.425 | 286.349 | 3436.188 |
| Sodium (mg) | 51.407 | 0.0 | 1.893 | 75.16 | 0.0 | 0.45 | 128.91 | 1546.92 |
| Zinc (mg) | 2.74 | 0.0 | 0.19 | 0.01 | 0.0 | 0.02 | 2.96 | 35.52 |
| Copper (mg) | 0.045 | 0.0 | 0.038 | 0.001 | 0.0 | 0.005 | 0.089 | 1.068 |
| Manganese (mg) | 0.015 | n/a | 0.114 | 0.006 | 0.0 | 0.015 | 0.149 | 1.788 |
| Selenium (mcg) | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 66.267 | 0.0 | 0.0 | 0.225 | 66.492 | 797.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.313 | 0.0 | 0.0 | 0.0 | 3.313 | 39.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.113 | 0.113 | 1.356 |
| Vitamin E (mg) | 0.16 | 0.42 | n/a | 0.0 | 0.0 | 0.0 | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.45 | 0.45 | 5.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.8 | 11.2 | 134.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.028 | 0.0 | 0.0 | 0.006 | 0.065 | 0.78 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.047 | 0.002 | 0.0 | 0.003 | 0.166 | 1.992 |
| Niacin (mg) | 3.462 | 0.0 | 0.237 | 0.029 | 0.0 | 0.014 | 3.742 | 44.904 |
| Pantothenic acid (mg) | 0.265 | 0.0 | 0.341 | 0.004 | 0.0 | 0.014 | 0.623 | 7.476 |
| Vitamin B-6 (mg) | 0.189 | 0.0 | 0.071 | 0.002 | 0.0 | 0.014 | 0.275 | 3.3 |
| Folate (mcg) | 5.292 | 0.0 | 18.933 | 0.187 | 0.0 | 2.138 | 26.549 | 318.588 |
| Vitamin B-12 (mcg) | 2.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.05 | 24.6 |
| Choline (mg) | 52.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 53.0 | 636.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.0 | 0.014 | 0.001 | n/a | 0.001 | 0.175 | 2.1 |
| Threonine (g) | 0.529 | 0.0 | 0.047 | 0.003 | n/a | 0.002 | 0.582 | 6.984 |
| Isoleucine (g) | 0.544 | 0.0 | 0.076 | 0.004 | n/a | 0.001 | 0.625 | 7.5 |
| Leucine (g) | 1.013 | 0.0 | 0.109 | 0.007 | n/a | 0.003 | 1.132 | 13.584 |
| Lysine (g) | 1.058 | 0.0 | 0.095 | 0.005 | n/a | 0.005 | 1.162 | 13.944 |
| Methionine (g) | 0.295 | 0.0 | 0.005 | 0.001 | n/a | 0.0 | 0.301 | 3.612 |
| Cystine (g) | 0.121 | 0.0 | 0.014 | 0.001 | n/a | 0.0 | 0.137 | 1.644 |
| Phenylalanine (g) | 0.484 | 0.0 | 0.043 | 0.004 | n/a | 0.003 | 0.534 | 6.408 |
| Tyrosine (g) | 0.393 | 0.0 | 0.047 | 0.003 | n/a | 0.001 | 0.445 | 5.34 |
| Valine (g) | 0.612 | 0.0 | 0.128 | 0.004 | n/a | 0.002 | 0.747 | 8.964 |
| Arginine (g) | 0.854 | 0.0 | 0.062 | 0.006 | n/a | 0.011 | 0.933 | 11.196 |
| Histidine (g) | 0.401 | 0.0 | 0.009 | 0.002 | n/a | 0.001 | 0.413 | 4.956 |
| Alanine (g) | 0.824 | 0.0 | 0.028 | 0.004 | n/a | 0.002 | 0.858 | 10.296 |
| Aspartic acid (g) | 1.157 | 0.0 | 0.109 | 0.009 | n/a | 0.01 | 1.285 | 15.42 |
| Glutamic acid (g) | 1.988 | 0.0 | 0.213 | 0.02 | n/a | 0.029 | 2.25 | 27.0 |
| Glycine (g) | 0.937 | 0.0 | 0.033 | 0.004 | n/a | 0.003 | 0.978 | 11.736 |
| Proline (g) | 0.643 | 0.0 | 0.028 | 0.006 | n/a | 0.001 | 0.678 | 8.136 |
| Serine (g) | 0.491 | 0.0 | 0.062 | 0.005 | n/a | 0.002 | 0.56 | 6.72 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 644.1 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 8.724 | 0.337 | 0.028 | 0.0 | 0.0 | 0.005 | 9.095 | 109.14 |
| Phytosterols (mg) | n/a | 11.354 | n/a | n/a | n/a | 1.688 | 13.042 | 156.504 |
| Monounsaturated Fat (g) | 8.346 | 1.032 | 0.014 | 0.0 | 0.0 | 0.001 | 9.394 | 112.728 |
| Polyunsaturated (g) | 0.37 | 2.958 | 0.062 | 0.0 | 0.0 | 0.002 | 3.393 | 40.716 |