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Receta Beef With Snow Peas And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin
73.33g 		pepper
0.0g 		salt
0.0g 		oil
9.07g 		onion
16.5g 		mushrooms
5.66g 		snow peas
24.0g 		beef stock
40.0g 		cornstarch
2.67g 		soy sauce
5.33g 		water
9.88g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 20.22 n/a n/a 0.0 0.18 0.17 0.67 0.46 0.01 0.33 0.0 0.05 22.1 132.6
Total Fat (g) 8.15 n/a n/a 9.07 0.02 0.02 0.07 0.09 0.0 0.0 0.0 0.01 17.43 104.58
Carbohydrates (g) 0.0 n/a n/a 0.0 1.54 0.19 1.73 0.02 2.43 0.41 0.0 0.11 6.42 38.52
Ash (g) 0.83 n/a n/a 0.0 0.06 0.05 0.1 0.42 0.0 0.82 0.01 0.04 2.32 13.92
Calories (kcal) 159.86 n/a n/a 80.149 6.6 1.245 10.08 2.8 10.16 2.827 0.0 0.65 274.371 1646.226
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.08 n/a n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) n/a n/a n/a n/a 0.21 0.01 n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 n/a n/a 0.0 14.7 5.23 21.43 39.02 0.22 3.77 9.87 1.58 140.61 843.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.7 0.09 n/a 0.0 0.0 0.09 0.0 0.02 0.9 5.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 14.666 n/a n/a 0.0 3.795 0.17 12.0 2.4 0.053 1.013 0.296 2.491 36.885 221.31
Iron (mg) 1.29 n/a n/a 0.0 0.03 0.03 0.48 0.07 0.01 0.1 0.0 0.11 2.13 12.78
Magnesium (mg) 16.866 n/a n/a 0.0 1.65 0.509 5.52 0.8 0.08 2.293 0.099 0.903 28.72 172.32
Phosphorus (mg) 155.46 n/a n/a 0.0 4.785 4.866 12.24 5.2 0.347 6.667 0.0 1.047 190.612 1143.672
Potassium (mg) 250.057 n/a n/a 0.0 24.09 17.994 46.08 21.6 0.08 11.573 0.0 10.0 381.473 2288.838
Sodium (mg) 41.065 n/a n/a 0.0 0.66 0.283 0.96 130.4 0.24 300.64 0.395 1.011 475.654 2853.924
Zinc (mg) 3.62 n/a n/a 0.0 0.03 0.03 0.1 0.0 0.0 0.03 0.0 0.02 3.83 22.98
Copper (mg) 0.059 n/a n/a 0.0 0.007 0.018 0.019 0.0 0.001 0.005 0.001 0.003 0.113 0.678
Manganese (mg) 0.007 n/a n/a n/a 0.021 0.003 0.058 0.004 0.001 0.022 0.0 0.003 0.12 0.72
Selenium (mcg) 21.7 n/a n/a 0.0 0.1 0.5 0.2 0.3 0.1 0.0 0.0 0.0 22.9 137.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.33 0.0 33.6 0.0 0.0 0.0 0.0 152.053 185.983 1115.898
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 1.68 0.0 0.0 0.0 0.0 7.599 9.279 55.674
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.165 0.0 n/a 0.0 0.0 0.0 0.0 91.225 91.39 548.34
Vitamin E (mg) 0.3 n/a n/a 0.84 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a 0.0 n/a 1.019 6.114
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.66 0.0 n/a 0.0 0.0 0.0 0.0 100.376 101.036 606.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.2 0.1 5.3 0.0 0.0 0.0 0.0 2.4 9.0 54.0
Thiamin (mg) 0.059 n/a n/a 0.0 0.008 0.005 0.014 0.0 0.0 0.002 0.0 0.002 0.089 0.534
Riboflavin (mg) 0.095 n/a n/a 0.0 0.005 0.023 0.024 0.008 0.0 0.009 0.0 0.002 0.166 0.996
Niacin (mg) 5.382 n/a n/a 0.0 0.02 0.204 0.12 0.312 0.0 0.117 0.0 0.024 6.179 37.074
Pantothenic acid (mg) 0.396 n/a n/a 0.0 0.02 0.085 0.173 0.008 0.0 0.016 0.0 0.007 0.705 4.23
Vitamin B-6 (mg) 0.425 n/a n/a 0.0 0.02 0.006 0.036 0.004 0.0 0.008 0.0 0.002 0.5 3.0
Folate (mcg) 6.6 n/a n/a 0.0 3.135 0.905 9.6 0.8 0.0 0.747 0.0 2.744 24.53 147.18
Vitamin B-12 (mcg) 1.19 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.22 7.32
Choline (mg) 77.0 n/a n/a n/a 1.0 1.0 n/a 1.2 0.0 1.0 0.0 0.2 81.4 488.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 n/a n/a 0.0 0.002 0.002 0.007 n/a 0.0 0.005 n/a 0.001 0.149 0.894
Threonine (g) 0.807 n/a n/a 0.0 0.003 0.006 0.024 n/a 0.0 0.013 n/a 0.002 0.856 5.136
Isoleucine (g) 0.924 n/a n/a 0.0 0.002 0.005 0.038 n/a 0.0 0.016 n/a 0.002 0.987 5.922
Leucine (g) 1.606 n/a n/a 0.0 0.005 0.007 0.055 n/a 0.001 0.027 n/a 0.004 1.704 10.224
Lysine (g) 1.709 n/a n/a 0.0 0.007 0.006 0.048 n/a 0.0 0.019 n/a 0.003 1.792 10.752
Methionine (g) 0.528 n/a n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.005 n/a 0.001 0.538 3.228
Cystine (g) 0.264 n/a n/a 0.0 0.0 0.001 0.007 n/a 0.0 0.006 n/a 0.0 0.278 1.668
Phenylalanine (g) 0.799 n/a n/a 0.0 0.005 0.005 0.022 n/a 0.0 0.018 n/a 0.003 0.852 5.112
Tyrosine (g) 0.645 n/a n/a 0.0 0.002 0.002 0.024 n/a 0.0 0.012 n/a 0.001 0.687 4.122
Valine (g) 1.005 n/a n/a 0.0 0.003 0.013 0.065 n/a 0.0 0.017 n/a 0.003 1.106 6.636
Arginine (g) 1.305 n/a n/a 0.0 0.017 0.005 0.031 n/a 0.0 0.023 n/a 0.002 1.383 8.298
Histidine (g) 0.645 n/a n/a 0.0 0.002 0.003 0.005 n/a 0.0 0.009 n/a 0.001 0.665 3.99
Alanine (g) 1.232 n/a n/a 0.0 0.003 0.011 0.014 n/a 0.001 0.015 n/a 0.004 1.28 7.68
Aspartic acid (g) 1.841 n/a n/a 0.0 0.015 0.011 0.055 n/a 0.001 0.036 n/a 0.005 1.963 11.778
Glutamic acid (g) 3.036 n/a n/a 0.0 0.043 0.019 0.108 n/a 0.001 0.079 n/a 0.005 3.291 19.746
Glycine (g) 1.232 n/a n/a 0.0 0.005 0.005 0.017 n/a 0.0 0.015 n/a 0.003 1.277 7.662
Proline (g) 0.968 n/a n/a 0.0 0.002 0.005 0.014 n/a 0.001 0.025 n/a 0.004 1.017 6.102
Serine (g) 0.799 n/a n/a 0.0 0.003 0.005 0.031 n/a 0.0 0.019 n/a 0.003 0.861 5.166
Cholesterol (mg) 61.598 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.598 369.588
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 3.168 n/a n/a 0.674 0.007 0.002 0.014 0.044 0.0 0.001 0.0 0.002 3.912 23.472
Phytosterols (mg) n/a n/a n/a 22.667 2.475 n/a n/a n/a n/a n/a n/a 0.09 25.232 151.392
Monounsaturated Fat (g) 3.337 n/a n/a 2.061 0.002 0.0 0.007 0.036 0.001 0.001 0.0 0.005 5.449 32.694
Polyunsaturated (g) 0.301 n/a n/a 5.906 0.003 0.008 0.031 0.004 0.001 0.001 0.0 0.002 6.257 37.542