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Receta Beef With Surprise Marinade - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cumin
8.4g 		chili
5.2g 		cinnamon
0.33g 		olive oil
54.0g 		lime juice
60.5g 		balsamic vinegar
63.75g 		molasses
40.0g 		oregano
6.0g 		garlic
7.4g 		beef flank
680.39g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.64 0.01 0.0 0.25 0.31 0.0 0.66 0.47 144.38 148.22 148.22
Total Fat (g) 1.87 0.87 0.0 54.0 0.04 0.0 0.04 0.62 0.04 48.78 106.26 106.26
Carbohydrates (g) 3.72 2.84 0.27 0.0 5.09 10.86 29.89 3.87 2.44 0.0 58.98 58.98
Ash (g) 0.64 0.44 0.01 0.0 0.19 0.24 1.32 0.43 0.11 6.8 10.18 10.18
Calories (kcal) 31.5 16.328 0.815 477.36 15.125 56.1 116.0 18.36 11.019 1054.605 1797.211 1797.211
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.29 0.0 11.76 0.05 n/a n/a 12.14 12.14
Glucose (dextrose) (g) n/a 0.11 0.0 n/a 0.36 4.83 4.77 0.11 n/a n/a 10.19 10.19
Fructose (g) n/a 0.22 0.0 n/a 0.37 4.7 5.12 0.07 n/a n/a 10.48 10.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.41 0.03 0.0 54.93 48.74 8.75 0.43 4.33 481.24 599.53 599.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.37 0.01 0.0 1.02 9.53 22.2 0.25 0.07 0.0 33.64 33.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.9 1.8 0.2 0.0 0.2 n/a 0.0 2.6 0.2 0.0 5.8 5.8
Calcium (mg) 78.204 14.456 3.307 0.54 8.47 17.213 82.0 94.56 13.385 170.098 482.232 482.232
Iron (mg) 5.57 0.74 0.03 0.3 0.05 0.46 1.89 2.64 0.13 10.55 22.36 22.36
Magnesium (mg) 30.744 8.84 0.198 0.0 4.84 7.65 96.8 16.2 1.849 149.686 316.807 316.807
Phosphorus (mg) 41.916 15.756 0.211 0.0 8.47 12.113 12.4 12.0 11.314 1326.761 1440.941 1440.941
Potassium (mg) 150.192 99.632 1.422 0.54 70.785 71.4 585.6 100.14 29.654 2231.679 3341.044 3341.044
Sodium (mg) 14.112 52.52 0.033 1.08 1.21 14.663 14.8 0.9 1.257 367.411 467.985 467.985
Zinc (mg) 0.4 0.14 0.01 0.0 0.05 0.05 0.12 0.27 0.09 25.17 26.29 26.29
Copper (mg) 0.073 0.022 0.001 0.0 0.018 0.019 0.196 0.056 0.022 0.476 0.885 0.885
Manganese (mg) 0.28 0.113 0.058 0.0 0.012 0.083 0.612 0.28 0.123 0.068 1.629 1.629
Selenium (mcg) 0.4 0.3 0.0 0.0 0.1 n/a 7.1 0.4 1.1 162.6 172.0 172.0
Vitamin A, IU (IU) 106.68 1541.8 0.974 0.0 30.25 0.0 0.0 414.18 0.666 0.0 2094.549 2094.549
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.376 77.116 0.05 0.0 1.21 0.0 0.0 20.7 0.0 0.0 104.452 104.452
Beta Carotene (mcg) 64.008 780.0 0.37 0.0 18.15 n/a 0.0 246.72 0.37 0.0 1109.617 1109.617
Vitamin E (mg) 0.28 1.51 0.01 7.75 0.13 n/a 0.0 1.13 0.01 2.11 12.93 12.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.142 1.142
Lutein + zeaxanthin (mcg) 37.632 16.12 0.733 0.0 0.0 n/a 0.0 51.72 1.183 0.0 107.388 107.388
Tocopherol, beta (mg) n/a 0.02 0.0 0.06 0.0 n/a n/a 0.65 n/a 0.0 0.73 0.73
Tocopherol, gamma (mg) n/a 0.16 0.03 0.45 0.0 n/a n/a 1.19 n/a 0.0 1.84 1.84
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.24 n/a 0.0 0.26 0.26
Vitamin C (mg) 0.6 3.3 0.0 0.0 18.2 0.0 0.0 3.0 2.3 0.0 27.4 27.4
Thiamin (mg) 0.053 0.018 0.0 0.0 0.018 n/a 0.016 0.02 0.015 0.476 0.617 0.617
Riboflavin (mg) 0.028 0.041 0.0 0.0 0.012 n/a 0.0 0.019 0.008 0.68 0.789 0.789
Niacin (mg) 0.385 0.41 0.004 0.0 0.085 n/a 0.372 0.373 0.052 42.592 44.273 44.273
Pantothenic acid (mg) n/a n/a 0.001 0.0 0.073 n/a 0.32 n/a 0.044 4.15 4.589 4.589
Vitamin B-6 (mg) 0.037 0.191 0.001 0.0 0.024 n/a 0.268 0.073 0.092 3.946 4.631 4.631
Folate (mcg) 0.84 5.2 0.02 0.0 6.05 n/a 0.0 16.44 0.222 74.843 103.615 103.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.42 7.42 7.42
Choline (mg) 2.1 3.5 0.0 0.2 3.1 n/a 5.3 1.9 1.7 602.8 620.6 620.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.953 0.958 0.958
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 5.783 5.796 5.796
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 6.6 6.617 6.617
Leucine (g) n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.023 11.499 11.534 11.534
Lysine (g) n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.02 12.179 12.212 12.212
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 3.742 3.748 3.748
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 1.837 1.842 1.842
Phenylalanine (g) n/a n/a 0.0 0.0 0.006 n/a n/a n/a 0.013 5.715 5.735 5.735
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 4.627 4.633 4.633
Valine (g) n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.021 7.144 7.172 7.172
Arginine (g) n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.047 9.321 9.381 9.381
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.008 4.627 4.635 4.635
Alanine (g) n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.01 8.777 8.799 8.799
Aspartic acid (g) n/a n/a 0.001 0.0 0.067 n/a n/a n/a 0.036 13.132 13.236 13.236
Glutamic acid (g) n/a n/a 0.001 0.0 0.042 n/a n/a n/a 0.06 21.704 21.808 21.808
Glycine (g) n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.015 8.777 8.799 8.799
Proline (g) n/a n/a 0.001 0.0 0.018 n/a n/a n/a 0.007 6.872 6.899 6.899
Serine (g) n/a n/a 0.001 0.0 0.024 n/a n/a n/a 0.014 5.715 5.754 5.754
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 238.137 238.137 238.137
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.153 0.001 7.457 0.006 0.0 0.008 0.16 0.007 20.276 28.197 28.197
Phytosterols (mg) 5.712 4.316 0.086 119.34 n/a n/a n/a 12.18 n/a n/a 141.634 141.634
Monounsaturated Fat (g) 1.179 0.186 0.001 39.398 0.006 n/a 0.012 0.04 0.001 19.867 60.691 60.691
Polyunsaturated (g) 0.276 0.388 0.0 5.681 0.012 n/a 0.02 0.314 0.018 1.905 8.614 8.614