Receta Beef With Tomato & Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 99.79g	tomatoes 83.95g	bell peppers 48.79g	onion 33.75g	garlic 0.65g	soy sauce 4.0g	cornstarch 0.67g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.74	0.42	0.37	0.04	0.25	0.0	20.46	81.84
Total Fat (g)	17.11	0.17	0.08	0.03	0.0	0.0	0.0	17.4	69.6
Carbohydrates (g)	0.0	3.29	2.26	3.15	0.22	0.3	0.61	9.84	39.36
Ash (g)	0.91	0.42	0.21	0.12	0.01	0.61	0.0	2.28	9.12
Calories (kcal)	233.508	15.111	9.758	13.5	0.972	2.12	2.543	277.512	1110.048
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	0.33	n/a	n/a	n/a	0.39	1.56
Glucose (dextrose) (g)	n/a	1.05	0.57	0.66	n/a	n/a	n/a	2.28	9.12
Fructose (g)	n/a	1.15	0.55	0.44	n/a	n/a	n/a	2.13	8.52
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	79.33	45.81	30.07	0.38	2.83	0.06	220.37	881.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.21	1.17	1.43	0.01	0.07	0.0	4.88	19.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.8	0.6	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	6.985	8.395	4.879	7.763	1.181	0.76	0.013	29.976	119.904
Iron (mg)	1.91	0.23	0.17	0.07	0.01	0.08	0.0	2.46	9.84
Magnesium (mg)	18.96	9.234	4.879	3.375	0.163	1.72	0.02	38.351	153.404
Phosphorus (mg)	176.628	20.147	9.758	9.788	0.998	5.0	0.087	222.406	889.624
Potassium (mg)	305.357	198.956	85.383	49.275	2.617	8.68	0.02	650.286	2601.144
Sodium (mg)	57.878	4.197	1.464	1.35	0.111	225.48	0.06	290.54	1162.16
Zinc (mg)	3.74	0.14	0.06	0.06	0.01	0.02	0.0	4.03	16.12
Copper (mg)	0.07	0.05	0.034	0.014	0.002	0.004	0.0	0.174	0.696
Manganese (mg)	0.01	0.092	0.059	0.044	0.011	0.017	0.0	0.233	0.932
Selenium (mcg)	14.0	0.0	0.0	0.2	0.1	0.0	0.0	14.3	57.2
Vitamin A, IU (IU)	0.0	699.283	180.523	0.675	0.059	0.0	0.0	880.539	3522.156
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	35.258	8.782	0.0	0.0	0.0	0.0	44.04	176.16
Beta Carotene (mcg)	0.0	376.924	101.483	0.338	0.033	0.0	0.0	478.778	1915.112
Vitamin E (mg)	n/a	0.45	0.18	0.01	0.0	0.0	0.0	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2159.969	0.0	0.0	0.0	0.0	0.0	2159.969	8639.876
Lutein + zeaxanthin (mcg)	0.0	103.255	166.374	1.35	0.104	0.0	0.0	271.084	1084.336
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.1	0.0	0.0	n/a	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.7	39.2	2.5	0.2	0.0	0.0	52.6	210.4
Thiamin (mg)	0.1	0.034	0.029	0.017	0.001	0.001	0.0	0.182	0.728
Riboflavin (mg)	0.16	0.017	0.015	0.01	0.001	0.007	0.0	0.209	0.836
Niacin (mg)	3.223	0.495	0.234	0.041	0.005	0.088	0.0	4.086	16.344
Pantothenic acid (mg)	0.319	0.076	0.049	0.041	0.004	0.012	0.0	0.5	2.0
Vitamin B-6 (mg)	0.389	0.067	0.107	0.041	0.008	0.006	0.0	0.618	2.472
Folate (mcg)	5.987	12.592	4.879	6.413	0.02	0.56	0.0	30.451	121.804
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	5.6	2.7	2.1	0.2	0.7	0.0	89.1	356.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.008	0.005	0.003	0.0	0.004	0.0	0.23	0.92
Threonine (g)	0.818	0.025	0.02	0.007	0.001	0.01	0.0	0.881	3.524
Isoleucine (g)	0.838	0.017	0.01	0.003	0.001	0.012	0.0	0.882	3.528
Leucine (g)	1.477	0.025	0.02	0.01	0.002	0.02	0.0	1.554	6.216
Lysine (g)	1.557	0.025	0.02	0.014	0.002	0.014	0.0	1.631	6.524
Methionine (g)	0.479	0.008	0.005	0.0	0.001	0.004	0.0	0.496	1.984
Cystine (g)	0.21	0.008	0.005	0.0	0.0	0.004	0.0	0.228	0.912
Phenylalanine (g)	0.728	0.059	0.044	0.01	0.001	0.013	0.0	0.856	3.424
Tyrosine (g)	0.629	0.008	0.005	0.003	0.001	0.009	0.0	0.655	2.62
Valine (g)	0.908	0.017	0.02	0.007	0.002	0.012	0.0	0.966	3.864
Arginine (g)	1.178	0.017	0.015	0.034	0.004	0.017	0.0	1.264	5.056
Histidine (g)	0.639	0.008	0.005	0.003	0.001	0.006	0.0	0.662	2.648
Alanine (g)	1.128	0.025	0.02	0.007	0.001	0.011	0.0	1.191	4.764
Aspartic acid (g)	1.706	0.118	0.102	0.03	0.003	0.027	0.0	1.987	7.948
Glutamic acid (g)	2.804	0.361	0.093	0.088	0.005	0.059	0.0	3.41	13.64
Glycine (g)	1.018	0.017	0.015	0.01	0.001	0.011	0.0	1.072	4.288
Proline (g)	0.828	0.017	0.01	0.003	0.001	0.018	0.0	0.877	3.508
Serine (g)	0.718	0.025	0.024	0.007	0.001	0.014	0.0	0.791	3.164
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.025	0.029	0.014	0.001	0.0	0.0	6.964	27.856
Phytosterols (mg)	n/a	5.876	4.391	5.063	n/a	n/a	n/a	15.33	61.32
Monounsaturated Fat (g)	7.404	0.025	0.005	0.003	0.0	0.0	0.0	7.438	29.752
Polyunsaturated (g)	0.629	0.067	0.029	0.007	0.002	0.001	0.0	0.734	2.936