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Receta Beef With Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
27.2g 		garlic
2.44g 		onion
63.0g 		onions
28.8g 		tomatoes
335.79g 		cornstarch
6.67g 		soy sauce
32.0g 		rice wine
29.1g 		cornstarch
5.33g 		flank steak
340.19g 		chicken broth
59.15g 		ketchup
60.0g 		hoisin sauce
32.0g 		soy sauce
16.0g 		worcestershire sauce
17.0g 		sesame oil
9.0g 		chili garlic sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.69 0.53 2.95 0.02 2.01 0.15 0.01 72.19 0.59 1.04 1.06 1.0 0.0 0.0 0.02 82.43 82.43
Total Fat (g) 27.2 0.01 0.06 0.05 0.67 0.0 0.01 0.0 0.0 24.39 0.06 0.19 1.08 0.01 0.0 9.0 0.02 62.77 62.77
Carbohydrates (g) 0.0 0.81 5.88 2.11 13.16 6.09 2.44 1.46 4.86 0.0 0.24 15.09 14.11 1.22 3.31 0.0 0.08 70.85 70.85
Ash (g) 0.0 0.04 0.22 0.23 1.68 0.01 4.9 0.0 0.0 3.4 0.41 2.2 1.59 2.45 0.34 0.0 0.35 17.83 17.83
Calories (kcal) 240.448 3.63 25.2 9.216 60.442 25.413 16.96 38.994 20.307 527.295 4.141 58.2 70.4 8.48 13.26 79.56 0.528 1202.473 1202.473
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a 4.2 n/a n/a n/a n/a n/a n/a 7.05 n/a n/a n/a n/a n/a 12.49 12.49
Fructose (g) n/a n/a 0.81 n/a 4.6 n/a n/a n/a n/a n/a n/a 5.57 n/a n/a n/a n/a n/a 10.99 10.99
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 4.7
Water (g) 0.0 1.43 56.14 25.87 317.32 0.55 22.65 22.81 0.44 240.62 57.85 41.49 14.15 11.32 13.35 0.0 4.32 830.32 830.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 2.67 0.67 8.83 0.0 0.54 0.0 0.0 0.0 0.0 13.66 8.72 0.27 1.71 0.0 0.06 37.16 37.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.7 4.0 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.9 0.1 0.0 0.0 0.0 7.7 7.7
Calcium (mg) 0.0 4.409 14.49 20.736 33.579 0.133 6.08 1.455 0.107 85.048 3.549 10.8 10.24 3.04 18.19 0.0 0.384 212.24 212.24
Iron (mg) 0.01 0.04 0.13 0.43 0.91 0.03 0.62 0.03 0.03 5.27 0.12 0.31 0.32 0.31 0.9 0.0 0.02 9.47 9.47
Magnesium (mg) 0.0 0.609 6.3 5.76 36.937 0.2 13.76 1.746 0.16 74.842 0.592 11.4 7.68 6.88 2.21 0.0 0.24 169.315 169.315
Phosphorus (mg) 0.0 3.727 18.27 10.656 80.59 0.867 40.0 1.746 0.693 663.371 7.69 19.8 12.16 20.0 10.2 0.0 0.528 890.297 890.297
Potassium (mg) 0.0 9.768 91.98 79.488 795.822 0.2 69.44 7.275 0.16 1115.823 47.32 229.2 38.08 34.72 136.0 0.0 6.912 2662.189 2662.189
Sodium (mg) 0.0 0.414 2.52 4.608 16.79 0.6 1803.84 0.582 0.48 183.703 93.457 668.4 516.8 901.92 166.6 0.0 126.864 4487.577 4487.577
Zinc (mg) 0.0 0.03 0.11 0.11 0.57 0.0 0.17 0.01 0.0 12.59 0.04 0.16 0.1 0.08 0.03 0.0 0.01 14.01 14.01
Copper (mg) 0.0 0.007 0.025 0.023 0.201 0.003 0.032 0.003 0.003 0.238 0.018 0.108 0.042 0.016 0.034 0.0 0.001 0.755 0.755
Manganese (mg) n/a 0.041 0.082 0.046 0.369 0.003 0.134 n/a 0.003 0.034 0.03 0.078 0.08 0.067 n/a n/a 0.002 0.97 0.97
Selenium (mcg) 0.0 0.3 0.3 0.2 0.0 0.2 0.2 0.4 0.1 81.3 0.0 0.2 0.6 0.1 0.1 0.0 0.0 84.0 84.0
Vitamin A, IU (IU) 0.0 0.219 1.26 287.136 2797.131 0.0 0.0 0.0 0.0 0.0 0.0 559.8 1.92 0.0 13.43 0.0 7.776 3668.672 3668.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 141.032 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.85 0.0 0.384 184.866 184.866
Beta Carotene (mcg) 0.0 0.122 0.63 172.224 1507.697 0.0 0.0 0.0 0.0 0.0 0.0 336.0 1.28 0.0 7.31 0.0 4.368 2029.631 2029.631
Vitamin E (mg) 2.51 0.0 0.01 0.16 1.81 0.0 0.0 0.0 0.0 1.05 0.0 0.88 0.09 0.0 0.01 0.13 0.01 6.66 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8639.877 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 18665.277 18665.277
Lutein + zeaxanthin (mcg) 0.0 0.39 2.52 327.456 413.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 8.16 0.0 5.808 771.755 771.755
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 4.7 5.4 42.6 0.0 0.0 0.0 0.0 0.0 4.1 9.1 0.1 0.0 2.2 0.0 3.6 72.6 72.6
Thiamin (mg) 0.0 0.005 0.031 0.017 0.134 0.0 0.01 0.0 0.0 0.238 0.0 0.006 0.0 0.005 0.012 0.0 0.002 0.46 0.46
Riboflavin (mg) 0.0 0.003 0.019 0.023 0.067 0.0 0.054 0.0 0.0 0.34 0.006 0.078 0.07 0.027 0.022 0.0 0.004 0.714 0.714
Niacin (mg) 0.0 0.017 0.076 0.153 1.981 0.0 0.704 0.0 0.0 21.296 0.302 0.858 0.374 0.352 0.119 0.0 0.012 26.243 26.243
Pantothenic acid (mg) 0.0 0.015 0.076 0.023 0.302 0.0 0.096 n/a 0.0 2.075 0.006 0.03 0.022 0.048 n/a 0.0 0.005 2.698 2.698
Vitamin B-6 (mg) 0.0 0.03 0.076 0.017 0.269 0.0 0.048 0.0 0.0 1.973 0.006 0.09 0.019 0.024 0.0 0.0 0.008 2.56 2.56
Folate (mcg) 0.0 0.073 11.97 18.432 50.369 0.0 4.48 0.0 0.0 37.421 0.0 6.0 7.36 2.24 1.36 0.0 0.288 139.992 139.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.71 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.73 3.73
Choline (mg) n/a 0.6 3.8 1.6 22.5 0.0 5.9 0.0 0.0 301.4 n/a 7.5 2.6 2.9 0.5 0.0 n/a 349.3 349.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.006 0.034 0.0 0.029 n/a 0.0 0.476 n/a 0.012 n/a 0.014 n/a 0.0 0.0 0.579 0.579
Threonine (g) 0.0 0.004 0.013 0.02 0.101 0.001 0.08 n/a 0.001 2.892 n/a 0.036 n/a 0.04 n/a 0.0 0.001 3.187 3.187
Isoleucine (g) 0.0 0.005 0.006 0.023 0.067 0.001 0.096 n/a 0.001 3.3 n/a 0.03 n/a 0.048 n/a 0.0 0.001 3.578 3.578
Leucine (g) 0.0 0.008 0.019 0.032 0.101 0.003 0.16 n/a 0.002 5.749 n/a 0.048 n/a 0.08 n/a 0.0 0.001 6.202 6.202
Lysine (g) 0.0 0.007 0.025 0.026 0.101 0.001 0.115 n/a 0.001 6.089 n/a 0.048 n/a 0.058 n/a 0.0 0.001 6.471 6.471
Methionine (g) 0.0 0.002 0.0 0.006 0.034 0.001 0.029 n/a 0.001 1.871 n/a 0.012 n/a 0.014 n/a 0.0 0.0 1.969 1.969
Cystine (g) 0.0 0.002 0.0 n/a 0.034 0.001 0.035 n/a 0.001 0.919 n/a 0.012 n/a 0.018 n/a 0.0 0.0 1.02 1.02
Phenylalanine (g) 0.0 0.004 0.019 0.017 0.235 0.001 0.106 n/a 0.001 2.858 n/a 0.036 n/a 0.053 n/a 0.0 0.001 3.33 3.33
Tyrosine (g) 0.0 0.002 0.006 0.014 0.034 0.001 0.074 n/a 0.001 2.313 n/a 0.024 n/a 0.037 n/a 0.0 0.0 2.506 2.506
Valine (g) 0.0 0.007 0.013 0.023 0.067 0.001 0.099 n/a 0.001 3.572 n/a 0.036 n/a 0.05 n/a 0.0 0.001 3.869 3.869
Arginine (g) 0.0 0.015 0.063 0.037 0.067 0.001 0.138 n/a 0.001 4.661 n/a 0.03 n/a 0.069 n/a 0.0 0.001 5.083 5.083
Histidine (g) 0.0 0.003 0.006 0.009 0.034 0.001 0.051 n/a 0.001 2.313 n/a 0.024 n/a 0.026 n/a 0.0 0.0 2.467 2.467
Alanine (g) 0.0 0.003 0.013 0.023 0.101 0.001 0.09 n/a 0.001 4.388 n/a 0.054 n/a 0.045 n/a 0.0 0.001 4.72 4.72
Aspartic acid (g) 0.0 0.012 0.057 0.049 0.47 0.001 0.214 n/a 0.001 6.566 n/a 0.21 n/a 0.107 n/a 0.0 0.003 7.691 7.691
Glutamic acid (g) 0.0 0.02 0.164 0.109 1.444 0.003 0.474 n/a 0.003 10.852 n/a 0.66 n/a 0.237 n/a 0.0 0.003 13.969 13.969
Glycine (g) 0.0 0.005 0.019 0.026 0.067 0.001 0.09 n/a 0.001 4.388 n/a 0.03 n/a 0.045 n/a 0.0 0.001 4.672 4.672
Proline (g) 0.0 0.002 0.006 0.035 0.067 0.001 0.147 n/a 0.001 3.436 n/a 0.036 n/a 0.074 n/a 0.0 0.001 3.807 3.807
Serine (g) 0.0 0.005 0.013 0.023 0.101 0.001 0.115 n/a 0.001 2.858 n/a 0.042 n/a 0.058 n/a 0.0 0.001 3.216 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.067 0.0 0.0 0.96 0.0 0.0 0.0 0.0 120.027 120.027
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.002 0.025 0.009 0.101 0.001 0.003 0.0 0.001 10.138 0.018 0.024 0.182 0.002 0.0 1.278 0.002 13.806 13.806
Phytosterols (mg) 68.0 n/a 9.45 n/a 23.505 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 77.85 n/a 183.005 183.005
Monounsaturated Fat (g) 6.183 0.0 0.006 0.009 0.101 0.001 0.003 0.0 0.001 9.934 0.03 0.03 0.307 0.002 0.0 3.573 0.001 20.18 20.18
Polyunsaturated (g) 17.718 0.006 0.013 0.02 0.269 0.002 0.006 0.0 0.002 0.953 0.012 0.078 0.544 0.003 0.0 3.753 0.01 23.388 23.388