CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
8.44g 		garlic
0.3g 		chicken stock
55.45g 		ginger root
0.12g 		soy sauce
6.0g 		cornstarch
0.67g 		water chestnuts
44.65g 		roast beef
50.28g 		cabbage
35.6g 		scallions
6.0g 		parsley
0.9g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.55 0.0 0.38 0.0 1.88 12.94 0.46 0.11 0.03 n/a 16.36 130.88
Total Fat (g) 8.44 0.0 0.06 0.0 0.0 0.0 0.5 5.9 0.04 0.01 0.01 n/a 14.95 119.6
Carbohydrates (g) 0.0 0.1 0.22 0.02 0.46 0.61 21.91 0.0 2.06 0.44 0.06 n/a 25.88 207.04
Ash (g) 0.0 0.0 0.39 0.0 0.92 0.0 0.75 0.55 0.23 0.05 0.02 n/a 2.9 23.2
Calories (kcal) 74.588 0.454 3.882 0.093 3.18 2.538 100.019 108.595 8.9 1.92 0.325 n/a 304.493 2435.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a 0.52 4.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.18 54.23 0.09 4.25 0.06 19.62 30.95 32.82 5.39 0.79 n/a 148.38 1187.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.14 0.14 0.01 n/a 1.39 11.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.0 n/a 1.4 11.2
Calcium (mg) 0.0 0.551 3.327 0.019 1.14 0.013 8.037 3.519 14.24 4.32 1.245 n/a 36.412 291.296
Iron (mg) 0.0 0.01 0.11 0.0 0.12 0.0 0.63 1.39 0.17 0.09 0.06 n/a 2.57 20.56
Magnesium (mg) 0.0 0.076 0.555 0.05 2.58 0.02 37.507 12.066 4.272 1.2 0.451 n/a 58.777 470.216
Phosphorus (mg) 0.0 0.466 7.209 0.04 7.5 0.087 42.865 107.589 9.256 2.22 0.523 n/a 177.754 1422.032
Potassium (mg) 0.0 1.221 44.36 0.482 13.02 0.02 199.591 150.323 60.52 16.56 5.0 n/a 491.098 3928.784
Sodium (mg) 0.0 0.052 87.611 0.015 338.22 0.06 1.34 33.685 6.408 0.96 0.505 n/a 468.855 3750.84
Zinc (mg) 0.0 0.0 0.04 0.0 0.03 0.0 0.39 4.39 0.06 0.02 0.01 n/a 4.95 39.6
Copper (mg) 0.0 0.001 0.017 0.0 0.006 0.0 0.161 0.055 0.007 0.005 0.001 n/a 0.253 2.024
Manganese (mg) n/a 0.005 0.028 0.0 0.025 0.0 0.714 0.0 0.057 0.01 0.001 n/a 0.841 6.728
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.1 0.0 0.0 n/a 10.2 81.6
Vitamin A, IU (IU) 0.0 0.027 0.0 0.0 0.0 0.0 90.196 0.0 34.888 59.82 76.027 n/a 260.958 2087.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.465 0.0 1.78 3.0 3.8 n/a 13.045 104.36
Beta Carotene (mcg) 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.0 14.952 35.88 45.612 n/a 96.46 771.68
Vitamin E (mg) 1.32 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.05 0.03 0.01 n/a 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 n/a 0.0 10.68 68.22 50.188 n/a 129.137 1033.096
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 1.34 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.35 10.8
Tocopherol, delta (mg) 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Vitamin C (mg) 0.0 0.1 3.9 0.0 0.0 0.0 16.1 0.0 13.0 1.1 1.2 n/a 35.4 283.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.002 0.0 0.071 0.06 0.021 0.004 0.001 n/a 0.16 1.28
Riboflavin (mg) 0.0 0.0 0.006 0.0 0.01 0.0 0.08 0.116 0.014 0.005 0.001 n/a 0.232 1.856
Niacin (mg) 0.0 0.002 0.283 0.001 0.132 0.0 0.357 1.89 0.082 0.032 0.012 n/a 2.791 22.328
Pantothenic acid (mg) 0.0 0.002 0.006 0.0 0.018 0.0 0.25 0.0 0.075 0.005 0.004 n/a 0.359 2.872
Vitamin B-6 (mg) 0.0 0.004 0.006 0.0 0.009 0.0 0.183 0.191 0.043 0.004 0.001 n/a 0.44 3.52
Folate (mcg) 0.0 0.009 0.0 0.013 0.84 0.0 30.363 4.022 15.308 3.84 1.372 n/a 55.767 446.136
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 1.76 0.0 0.0 0.0 n/a 1.79 14.32
Choline (mg) 0.0 0.1 n/a 0.0 1.1 0.0 n/a 49.3 3.8 0.3 0.1 n/a 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.005 0.0 0.022 0.141 0.004 0.001 0.0 n/a 0.174 1.392
Threonine (g) 0.0 0.0 n/a 0.0 0.015 0.0 0.076 0.598 0.014 0.004 0.001 n/a 0.709 5.672
Isoleucine (g) 0.0 0.001 n/a 0.0 0.018 0.0 0.071 0.669 0.011 0.005 0.001 n/a 0.775 6.2
Leucine (g) 0.0 0.001 n/a 0.0 0.03 0.0 0.116 1.141 0.014 0.007 0.002 n/a 1.311 10.488
Lysine (g) 0.0 0.001 n/a 0.0 0.022 0.0 0.103 1.212 0.014 0.005 0.002 n/a 1.358 10.864
Methionine (g) 0.0 0.0 n/a 0.0 0.005 0.0 0.045 0.367 0.004 0.001 0.0 n/a 0.423 3.384
Cystine (g) 0.0 0.0 n/a 0.0 0.007 0.0 0.049 0.141 0.004 n/a 0.0 n/a 0.2 1.6
Phenylalanine (g) 0.0 0.001 n/a 0.0 0.02 0.0 0.085 0.558 0.011 0.004 0.001 n/a 0.679 5.432
Tyrosine (g) 0.0 0.0 n/a 0.0 0.014 0.0 0.058 0.473 0.007 0.003 0.001 n/a 0.556 4.448
Valine (g) 0.0 0.001 n/a 0.0 0.019 0.0 0.098 0.699 0.014 0.005 0.002 n/a 0.837 6.696
Arginine (g) 0.0 0.002 n/a 0.0 0.026 0.0 0.192 0.87 0.028 0.008 0.001 n/a 1.127 9.016
Histidine (g) 0.0 0.0 n/a 0.0 0.01 0.0 0.054 0.417 0.007 0.002 0.001 n/a 0.49 3.92
Alanine (g) 0.0 0.0 n/a 0.0 0.017 0.0 0.089 0.784 0.014 0.005 0.002 n/a 0.912 7.296
Aspartic acid (g) 0.0 0.001 n/a 0.0 0.04 0.0 0.38 1.287 0.043 0.01 0.003 n/a 1.764 14.112
Glutamic acid (g) 0.0 0.002 n/a 0.0 0.089 0.0 0.241 2.071 0.103 0.023 0.002 n/a 2.533 20.264
Glycine (g) 0.0 0.001 n/a 0.0 0.017 0.0 0.08 0.618 0.011 0.005 0.001 n/a 0.734 5.872
Proline (g) 0.0 0.0 n/a 0.0 0.028 0.0 0.071 0.548 0.018 0.007 0.002 n/a 0.674 5.392
Serine (g) 0.0 0.001 n/a 0.0 0.022 0.0 0.08 0.518 0.018 0.005 0.001 n/a 0.644 5.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.668 0.0 0.0 0.0 n/a 30.668 245.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.426 0.0 0.017 0.0 0.001 0.0 0.071 1.966 0.011 0.002 0.001 n/a 3.495 27.96
Phytosterols (mg) 17.466 n/a n/a 0.017 n/a n/a n/a n/a 3.916 n/a 0.045 n/a 21.444 171.552
Monounsaturated Fat (g) 3.898 0.0 0.028 0.0 0.001 0.0 0.259 2.73 0.007 0.002 0.003 n/a 6.927 55.416
Polyunsaturated (g) 2.7 0.001 0.011 0.0 0.001 0.0 0.129 0.216 0.007 0.004 0.001 n/a 3.072 24.576