Receta Beef With Yogurt In Pita Bread (Fetes Vodines Se Peta) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wine
29.4g |
olive
6.75g |
garlic
1.22g |
oregano
0.13g |
salt
0.75g |
pepper
0.03g |
beef flank steak
113.4g |
butter
3.55g |
pitas
2.0g |
lettuce
16.8g |
tomatoes
33.9g |
yogurt
61.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 24.06 | 0.03 | 0.18 | 0.22 | 0.3 | 2.13 | 27.04 | 108.16 |
Total Fat (g) | 0.0 | 6.75 | 0.01 | 0.01 | 0.0 | 0.0 | 8.13 | 2.88 | 0.02 | 0.04 | 0.07 | 1.99 | 19.9 | 79.6 |
Carbohydrates (g) | 0.77 | 0.0 | 0.4 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 1.11 | 0.38 | 1.33 | 2.85 | 6.95 | 27.8 |
Ash (g) | 0.08 | n/a | 0.02 | 0.01 | 0.75 | 0.0 | 1.13 | 0.07 | n/a | 0.09 | 0.17 | 0.44 | 2.77 | 11.08 |
Calories (kcal) | 24.99 | 59.67 | 1.815 | 0.383 | 0.0 | 0.064 | 175.766 | 25.454 | 5.5 | 2.688 | 6.102 | 37.363 | 339.793 | 1359.172 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.42 | n/a | 0.46 | 1.84 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.46 | n/a | 0.51 | 2.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 25.43 | 0.0 | 0.71 | 0.01 | 0.0 | 0.0 | 80.21 | 0.56 | 0.64 | 16.07 | 32.03 | 53.84 | 209.51 | 838.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.89 | 2.85 | 4.05 | 16.2 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 2.352 | 0.068 | 2.205 | 1.97 | 0.18 | 0.109 | 28.349 | 0.852 | 1.72 | 5.544 | 3.39 | 74.113 | 120.851 | 483.404 |
Iron (mg) | 0.14 | 0.04 | 0.02 | 0.06 | 0.0 | 0.01 | 1.76 | 0.0 | 0.05 | 0.2 | 0.09 | 0.03 | 2.39 | 9.56 |
Magnesium (mg) | 3.528 | 0.0 | 0.305 | 0.338 | 0.008 | 0.049 | 24.947 | 0.071 | 0.52 | 2.016 | 3.729 | 7.35 | 42.859 | 171.436 |
Phosphorus (mg) | 6.762 | 0.0 | 1.864 | 0.25 | 0.0 | 0.043 | 221.125 | 0.852 | 1.94 | 4.704 | 8.135 | 58.188 | 303.863 | 1215.452 |
Potassium (mg) | 37.338 | 0.068 | 4.884 | 2.086 | 0.06 | 0.315 | 371.944 | 0.852 | 2.4 | 31.416 | 80.337 | 94.938 | 626.637 | 2506.548 |
Sodium (mg) | 1.176 | 0.135 | 0.207 | 0.019 | 290.685 | 0.011 | 61.235 | 20.448 | 10.72 | 4.2 | 1.695 | 28.175 | 418.705 | 1674.82 |
Zinc (mg) | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 4.2 | 0.0 | 0.02 | 0.03 | 0.06 | 0.36 | 4.73 | 18.92 |
Copper (mg) | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.079 | 0.0 | 0.003 | 0.005 | 0.02 | 0.006 | 0.123 | 0.492 |
Manganese (mg) | 0.038 | n/a | 0.02 | 0.006 | 0.001 | 0.001 | 0.011 | 0.0 | n/a | 0.034 | 0.037 | 0.0 | 0.149 | 0.596 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 29.5 | 118.0 |
Vitamin A, IU (IU) | 0.588 | n/a | 0.11 | 8.629 | 0.0 | 0.075 | 0.0 | 88.715 | n/a | 1258.656 | 282.366 | 60.638 | 1699.775 | 6799.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | n/a | 0.0 | 16.538 | 40.358 | 161.432 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.431 | 0.0 | 0.004 | 0.0 | 24.282 | 0.0 | 63.0 | 14.237 | 16.538 | 118.491 | 473.964 |
Beta Carotene (mcg) | 0.294 | 0.0 | 0.061 | 5.14 | 0.0 | 0.039 | 0.0 | 5.609 | 0.0 | 755.16 | 152.2 | 3.063 | 921.565 | 3686.26 |
Vitamin E (mg) | 0.0 | 0.97 | 0.0 | 0.02 | 0.0 | 0.0 | 0.35 | 0.08 | 0.01 | 0.03 | 0.18 | 0.04 | 1.68 | 6.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 872.184 | 3488.736 |
Lutein + zeaxanthin (mcg) | 1.764 | 0.0 | 0.195 | 1.078 | 0.0 | 0.051 | 0.0 | 0.0 | 1.06 | 289.632 | 41.694 | 0.0 | 335.474 | 1341.896 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.04 | n/a | 0.11 | 0.44 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.3 | 0.3 | 5.7 | 22.8 |
Thiamin (mg) | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.012 | 0.01 | 0.014 | 0.018 | 0.14 | 0.56 |
Riboflavin (mg) | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.113 | 0.001 | 0.007 | 0.013 | 0.007 | 0.086 | 0.238 | 0.952 |
Niacin (mg) | 0.065 | 0.0 | 0.009 | 0.008 | 0.0 | 0.0 | 7.099 | 0.001 | 0.093 | 0.054 | 0.2 | 0.049 | 7.577 | 30.308 |
Pantothenic acid (mg) | 0.009 | n/a | 0.007 | n/a | 0.0 | n/a | 0.692 | 0.004 | n/a | 0.024 | 0.031 | 0.239 | 1.005 | 4.02 |
Vitamin B-6 (mg) | 0.018 | 0.0 | 0.015 | 0.002 | 0.0 | 0.0 | 0.658 | 0.0 | 0.001 | 0.017 | 0.027 | 0.018 | 0.755 | 3.02 |
Folate (mcg) | 0.294 | 0.0 | 0.037 | 0.343 | 0.0 | 0.003 | 12.474 | 0.107 | 2.14 | 6.048 | 5.085 | 4.288 | 30.816 | 123.264 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 0.01 | 0.0 | n/a | 0.0 | 0.23 | 1.47 | 5.88 |
Choline (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 100.5 | 0.7 | 0.3 | 2.0 | 2.3 | 9.3 | 117.0 | 468.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | n/a | 0.0 | 0.0 | 1.66 | 6.64 |
Tryptophan (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.159 | 0.0 | n/a | 0.003 | 0.003 | 0.012 | 0.179 | 0.716 |
Threonine (g) | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.964 | 0.001 | n/a | 0.008 | 0.01 | 0.086 | 1.072 | 4.288 |
Isoleucine (g) | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 1.1 | 0.002 | n/a | 0.007 | 0.007 | 0.116 | 1.234 | 4.936 |
Leucine (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 1.916 | 0.003 | n/a | 0.012 | 0.01 | 0.214 | 2.159 | 8.636 |
Lysine (g) | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 2.03 | 0.002 | n/a | 0.008 | 0.01 | 0.19 | 2.244 | 8.976 |
Methionine (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.624 | 0.001 | n/a | 0.003 | 0.003 | 0.061 | 0.693 | 2.772 |
Cystine (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.306 | 0.0 | n/a | 0.002 | 0.003 | 0.018 | 0.331 | 1.324 |
Phenylalanine (g) | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.953 | 0.001 | n/a | 0.012 | 0.024 | 0.116 | 1.108 | 4.432 |
Tyrosine (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.771 | 0.001 | n/a | 0.005 | 0.003 | 0.11 | 0.892 | 3.568 |
Valine (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 1.191 | 0.002 | n/a | 0.008 | 0.007 | 0.178 | 1.389 | 5.556 |
Arginine (g) | n/a | n/a | 0.008 | n/a | 0.0 | n/a | 1.554 | 0.001 | n/a | 0.007 | 0.007 | 0.061 | 1.637 | 6.548 |
Histidine (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.771 | 0.001 | n/a | 0.003 | 0.003 | 0.055 | 0.835 | 3.34 |
Alanine (g) | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 1.463 | 0.001 | n/a | 0.008 | 0.01 | 0.092 | 1.576 | 6.304 |
Aspartic acid (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 2.189 | 0.002 | n/a | 0.024 | 0.047 | 0.172 | 2.439 | 9.756 |
Glutamic acid (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 3.617 | 0.006 | n/a | 0.027 | 0.146 | 0.417 | 4.223 | 16.892 |
Glycine (g) | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 1.463 | 0.001 | n/a | 0.008 | 0.007 | 0.049 | 1.53 | 6.12 |
Proline (g) | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 1.145 | 0.003 | n/a | 0.007 | 0.007 | 0.251 | 1.414 | 5.656 |
Serine (g) | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.953 | 0.002 | n/a | 0.007 | 0.01 | 0.135 | 1.108 | 4.432 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 7.633 | 0.0 | n/a | 0.0 | 7.963 | 55.284 | 221.136 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.932 | 0.001 | 0.003 | 0.0 | 0.0 | 3.379 | 1.824 | 0.003 | n/a | 0.01 | 1.286 | 7.44 | 29.76 |
Phytosterols (mg) | n/a | n/a | n/a | 0.254 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | 2.373 | n/a | 2.65 | 10.6 |
Monounsaturated Fat (g) | 0.0 | 4.925 | 0.0 | 0.001 | 0.0 | 0.0 | 3.311 | 0.746 | 0.002 | n/a | 0.01 | 0.545 | 9.541 | 38.164 |
Polyunsaturated (g) | 0.0 | 0.71 | 0.003 | 0.007 | 0.0 | 0.0 | 0.318 | 0.108 | 0.011 | n/a | 0.027 | 0.055 | 1.238 | 4.952 |