Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Peeled, seeded and diced cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
29.4g 		olive
6.75g 		garlic
1.22g 		oregano
0.13g 		salt
0.75g 		pepper
0.03g 		beef flank steak
113.4g 		butter
3.55g 		pitas
2.0g 		lettuce
16.8g 		tomatoes
33.9g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.08 0.01 0.0 0.0 24.06 0.03 0.18 0.22 0.3 2.13 27.04 108.16
Total Fat (g) 0.0 6.75 0.01 0.01 0.0 0.0 8.13 2.88 0.02 0.04 0.07 1.99 19.9 79.6
Carbohydrates (g) 0.77 0.0 0.4 0.08 0.0 0.02 0.0 0.0 1.11 0.38 1.33 2.85 6.95 27.8
Ash (g) 0.08 n/a 0.02 0.01 0.75 0.0 1.13 0.07 n/a 0.09 0.17 0.44 2.77 11.08
Calories (kcal) 24.99 59.67 1.815 0.383 0.0 0.064 175.766 25.454 5.5 2.688 6.102 37.363 339.793 1359.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.42 n/a 0.46 1.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.46 n/a 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 12.4
Water (g) 25.43 0.0 0.71 0.01 0.0 0.0 80.21 0.56 0.64 16.07 32.03 53.84 209.51 838.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.08 0.89 2.85 4.05 16.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.7 2.8
Calcium (mg) 2.352 0.068 2.205 1.97 0.18 0.109 28.349 0.852 1.72 5.544 3.39 74.113 120.851 483.404
Iron (mg) 0.14 0.04 0.02 0.06 0.0 0.01 1.76 0.0 0.05 0.2 0.09 0.03 2.39 9.56
Magnesium (mg) 3.528 0.0 0.305 0.338 0.008 0.049 24.947 0.071 0.52 2.016 3.729 7.35 42.859 171.436
Phosphorus (mg) 6.762 0.0 1.864 0.25 0.0 0.043 221.125 0.852 1.94 4.704 8.135 58.188 303.863 1215.452
Potassium (mg) 37.338 0.068 4.884 2.086 0.06 0.315 371.944 0.852 2.4 31.416 80.337 94.938 626.637 2506.548
Sodium (mg) 1.176 0.135 0.207 0.019 290.685 0.011 61.235 20.448 10.72 4.2 1.695 28.175 418.705 1674.82
Zinc (mg) 0.04 0.0 0.01 0.01 0.0 0.0 4.2 0.0 0.02 0.03 0.06 0.36 4.73 18.92
Copper (mg) 0.003 0.0 0.004 0.001 0.0 0.0 0.079 0.0 0.003 0.005 0.02 0.006 0.123 0.492
Manganese (mg) 0.038 n/a 0.02 0.006 0.001 0.001 0.011 0.0 n/a 0.034 0.037 0.0 0.149 0.596
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 27.1 0.0 0.5 0.3 0.0 1.3 29.5 118.0
Vitamin A, IU (IU) 0.588 n/a 0.11 8.629 0.0 0.075 0.0 88.715 n/a 1258.656 282.366 60.638 1699.775 6799.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 n/a 0.0 16.538 40.358 161.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.004 0.0 24.282 0.0 63.0 14.237 16.538 118.491 473.964
Beta Carotene (mcg) 0.294 0.0 0.061 5.14 0.0 0.039 0.0 5.609 0.0 755.16 152.2 3.063 921.565 3686.26
Vitamin E (mg) 0.0 0.97 0.0 0.02 0.0 0.0 0.35 0.08 0.01 0.03 0.18 0.04 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 872.183 0.0 872.184 3488.736
Lutein + zeaxanthin (mcg) 1.764 0.0 0.195 1.078 0.0 0.051 0.0 0.0 1.06 289.632 41.694 0.0 335.474 1341.896
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.04 0.04 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 4.3 0.3 5.7 22.8
Thiamin (mg) 0.003 0.0 0.002 0.0 0.0 0.0 0.079 0.0 0.012 0.01 0.014 0.018 0.14 0.56
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.0 0.0 0.113 0.001 0.007 0.013 0.007 0.086 0.238 0.952
Niacin (mg) 0.065 0.0 0.009 0.008 0.0 0.0 7.099 0.001 0.093 0.054 0.2 0.049 7.577 30.308
Pantothenic acid (mg) 0.009 n/a 0.007 n/a 0.0 n/a 0.692 0.004 n/a 0.024 0.031 0.239 1.005 4.02
Vitamin B-6 (mg) 0.018 0.0 0.015 0.002 0.0 0.0 0.658 0.0 0.001 0.017 0.027 0.018 0.755 3.02
Folate (mcg) 0.294 0.0 0.037 0.343 0.0 0.003 12.474 0.107 2.14 6.048 5.085 4.288 30.816 123.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.24 0.01 0.0 n/a 0.0 0.23 1.47 5.88
Choline (mg) 1.7 0.0 0.3 0.0 0.0 0.0 100.5 0.7 0.3 2.0 2.3 9.3 117.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 n/a 0.0 0.0 1.66 6.64
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.159 0.0 n/a 0.003 0.003 0.012 0.179 0.716
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a 0.964 0.001 n/a 0.008 0.01 0.086 1.072 4.288
Isoleucine (g) n/a n/a 0.003 n/a 0.0 n/a 1.1 0.002 n/a 0.007 0.007 0.116 1.234 4.936
Leucine (g) n/a n/a 0.004 n/a 0.0 n/a 1.916 0.003 n/a 0.012 0.01 0.214 2.159 8.636
Lysine (g) n/a n/a 0.003 n/a 0.0 n/a 2.03 0.002 n/a 0.008 0.01 0.19 2.244 8.976
Methionine (g) n/a n/a 0.001 n/a 0.0 n/a 0.624 0.001 n/a 0.003 0.003 0.061 0.693 2.772
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a 0.306 0.0 n/a 0.002 0.003 0.018 0.331 1.324
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.953 0.001 n/a 0.012 0.024 0.116 1.108 4.432
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.771 0.001 n/a 0.005 0.003 0.11 0.892 3.568
Valine (g) n/a n/a 0.004 n/a 0.0 n/a 1.191 0.002 n/a 0.008 0.007 0.178 1.389 5.556
Arginine (g) n/a n/a 0.008 n/a 0.0 n/a 1.554 0.001 n/a 0.007 0.007 0.061 1.637 6.548
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.771 0.001 n/a 0.003 0.003 0.055 0.835 3.34
Alanine (g) n/a n/a 0.002 n/a 0.0 n/a 1.463 0.001 n/a 0.008 0.01 0.092 1.576 6.304
Aspartic acid (g) n/a n/a 0.006 n/a 0.0 n/a 2.189 0.002 n/a 0.024 0.047 0.172 2.439 9.756
Glutamic acid (g) n/a n/a 0.01 n/a 0.0 n/a 3.617 0.006 n/a 0.027 0.146 0.417 4.223 16.892
Glycine (g) n/a n/a 0.002 n/a 0.0 n/a 1.463 0.001 n/a 0.008 0.007 0.049 1.53 6.12
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 1.145 0.003 n/a 0.007 0.007 0.251 1.414 5.656
Serine (g) n/a n/a 0.002 n/a 0.0 n/a 0.953 0.002 n/a 0.007 0.01 0.135 1.108 4.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.689 7.633 0.0 n/a 0.0 7.963 55.284 221.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.001 0.003 0.0 0.0 3.379 1.824 0.003 n/a 0.01 1.286 7.44 29.76
Phytosterols (mg) n/a n/a n/a 0.254 0.0 0.023 n/a n/a n/a n/a 2.373 n/a 2.65 10.6
Monounsaturated Fat (g) 0.0 4.925 0.0 0.001 0.0 0.0 3.311 0.746 0.002 n/a 0.01 0.545 9.541 38.164
Polyunsaturated (g) 0.0 0.71 0.003 0.007 0.0 0.0 0.318 0.108 0.011 n/a 0.027 0.055 1.238 4.952