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Receta Beef with Young Corn and Kangkong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & 1/2 tsp. salt
1 cup kangkong, cleaned and cut into 1 inch long
Ingredients:2 tablespoons cooking oil
Ingredients:2 tbsps. cooking oil
2 tbsps. onion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef sirloin
485.0g 		soy sauce
10.6g 		pepper
0.53g 		sugar
4.2g 		baking soda
1.15g 		margarine
14.1g 		garlic
15.66g 		water
474.0g 		corn
55.44g 		cornstarch
8.0g 		garlic
2.44g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 98.46 0.67 0.06 0.0 0.0 0.02 1.0 0.0 1.79 0.02 0.15 0.15 102.31 102.31
Total Fat (g) 61.64 0.0 0.02 0.0 0.0 11.38 0.08 0.0 0.65 0.0 0.01 0.01 73.81 73.81
Carbohydrates (g) 0.0 0.81 0.34 4.2 0.0 0.1 5.18 0.0 10.54 7.3 0.81 0.81 30.08 30.08
Ash (g) 5.0 1.62 0.02 0.0 0.42 0.27 0.23 0.47 0.34 0.01 0.04 0.04 8.47 8.47
Calories (kcal) 974.85 5.618 1.352 16.254 0.0 101.097 23.333 0.0 47.678 30.48 3.63 3.63 1207.922 1207.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.54 7.5 0.06 0.0 0.0 2.33 9.17 473.53 42.11 0.67 1.43 1.43 858.76 858.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 4.2 0.0 0.0 0.16 0.0 1.79 0.0 0.02 0.02 6.37 6.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1.5 0.1 0.1 0.1 2.2 2.2
Calcium (mg) 116.4 2.014 2.316 0.042 0.0 0.423 28.345 14.22 1.109 0.16 4.409 4.409 173.847 173.847
Iron (mg) 7.18 0.2 0.15 0.0 0.0 0.01 0.27 0.0 0.29 0.04 0.04 0.04 8.22 8.22
Magnesium (mg) 101.85 4.558 1.028 0.0 0.0 0.423 3.915 4.74 20.513 0.24 0.609 0.609 138.485 138.485
Phosphorus (mg) 906.95 13.25 0.917 0.0 0.0 0.705 23.96 0.0 49.342 1.04 3.727 3.727 1003.617 1003.617
Potassium (mg) 1527.75 23.002 6.673 0.084 0.0 2.538 62.797 0.0 149.688 0.24 9.768 9.768 1792.308 1792.308
Sodium (mg) 252.2 597.522 0.233 0.0 314.64 132.963 2.662 18.96 8.316 0.72 0.414 0.414 1329.045 1329.045
Zinc (mg) 17.22 0.06 0.01 0.0 0.0 0.0 0.18 0.05 0.25 0.0 0.03 0.03 17.82 17.82
Copper (mg) 0.34 0.011 0.006 0.0 0.0 0.0 0.047 0.047 0.028 0.004 0.007 0.007 0.497 0.497
Manganese (mg) 0.049 0.045 0.03 0.0 0.0 n/a 0.262 0.0 0.089 0.004 0.041 0.041 0.558 0.558
Selenium (mcg) 111.1 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.2 0.3 0.3 114.6 114.6
Vitamin A, IU (IU) 0.0 0.0 1.585 0.0 0.0 503.511 1.409 0.0 103.673 0.0 0.219 0.219 610.616 610.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.288 0.0 0.0 0.0 0.0 0.0 0.0 108.288 108.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.0 115.479 0.0 0.0 4.99 0.0 0.0 0.0 120.548 120.548
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 0.0 86.01 0.783 0.0 26.057 0.0 0.122 0.122 113.92 113.92
Vitamin E (mg) 1.75 0.0 0.0 0.0 0.0 1.27 0.01 0.0 0.04 0.0 0.0 0.0 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 0.0 0.0 2.506 0.0 357.034 0.0 0.39 0.39 361.405 361.405
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.0 3.8 0.0 0.8 0.8 10.3 10.3
Thiamin (mg) 0.291 0.003 0.001 0.0 0.0 0.001 0.031 0.0 0.111 0.0 0.005 0.005 0.448 0.448
Riboflavin (mg) 0.485 0.018 0.001 0.001 0.0 0.006 0.017 0.0 0.033 0.0 0.003 0.003 0.567 0.567
Niacin (mg) 29.052 0.233 0.006 0.0 0.0 0.003 0.11 0.0 0.942 0.0 0.017 0.017 30.38 30.38
Pantothenic acid (mg) 2.813 0.032 n/a 0.0 0.0 0.0 0.094 0.0 0.421 0.0 0.015 0.015 3.389 3.389
Vitamin B-6 (mg) 2.668 0.016 0.002 0.0 0.0 0.001 0.194 0.0 0.033 0.0 0.03 0.03 2.974 2.974
Folate (mcg) 53.35 1.484 0.053 0.0 0.0 0.141 0.47 0.0 25.502 0.0 0.073 0.073 81.146 81.146
Vitamin B-12 (mcg) 5.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 5.11 5.11
Choline (mg) 411.3 1.9 0.1 0.0 0.0 1.7 3.6 0.0 12.8 0.0 0.6 0.6 432.6 432.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.631 0.01 n/a n/a n/a n/a 0.011 n/a 0.011 0.0 0.002 0.002 0.666 0.666
Threonine (g) 3.929 0.027 n/a n/a n/a n/a 0.025 n/a 0.072 0.001 0.004 0.004 4.061 4.061
Isoleucine (g) 4.462 0.032 n/a n/a n/a n/a 0.034 n/a 0.072 0.001 0.005 0.005 4.612 4.612
Leucine (g) 7.857 0.053 n/a n/a n/a n/a 0.049 n/a 0.194 0.003 0.008 0.008 8.171 8.171
Lysine (g) 8.342 0.038 n/a n/a n/a n/a 0.042 n/a 0.078 0.001 0.007 0.007 8.514 8.514
Methionine (g) 2.571 0.01 n/a n/a n/a n/a 0.013 n/a 0.039 0.001 0.002 0.002 2.636 2.636
Cystine (g) 1.261 0.012 n/a n/a n/a n/a 0.011 n/a 0.017 0.001 0.002 0.002 1.304 1.304
Phenylalanine (g) 3.88 0.035 n/a n/a n/a n/a 0.028 n/a 0.083 0.001 0.004 0.004 4.036 4.036
Tyrosine (g) 3.153 0.024 n/a n/a n/a n/a 0.013 n/a 0.067 0.001 0.002 0.002 3.261 3.261
Valine (g) 4.899 0.033 n/a n/a n/a n/a 0.045 n/a 0.105 0.001 0.007 0.007 5.097 5.097
Arginine (g) 6.354 0.046 n/a n/a n/a n/a 0.099 n/a 0.072 0.001 0.015 0.015 6.601 6.601
Histidine (g) 3.153 0.017 n/a n/a n/a n/a 0.017 n/a 0.05 0.001 0.003 0.003 3.243 3.243
Alanine (g) 5.966 0.03 n/a n/a n/a n/a 0.02 n/a 0.166 0.002 0.003 0.003 6.19 6.19
Aspartic acid (g) 8.973 0.071 n/a n/a n/a n/a 0.077 n/a 0.133 0.002 0.012 0.012 9.279 9.279
Glutamic acid (g) 14.793 0.157 n/a n/a n/a n/a 0.127 n/a 0.355 0.004 0.02 0.02 15.475 15.475
Glycine (g) 6.014 0.03 n/a n/a n/a n/a 0.031 n/a 0.072 0.001 0.005 0.005 6.158 6.158
Proline (g) 4.705 0.049 n/a n/a n/a n/a 0.016 n/a 0.161 0.002 0.002 0.002 4.936 4.936
Serine (g) 3.88 0.038 n/a n/a n/a n/a 0.03 n/a 0.083 0.001 0.005 0.005 4.041 4.041
Cholesterol (mg) 227.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.95 227.95
Trans Fat (g) n/a n/a n/a n/a n/a 2.099 n/a n/a n/a n/a n/a n/a 2.099 2.099
Saturated Fat (g) 24.881 0.001 0.005 0.0 0.0 2.142 0.014 0.0 0.1 0.001 0.002 0.002 27.148 27.148
Phytosterols (mg) n/a n/a 0.488 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.488 0.488
Monounsaturated Fat (g) 26.384 0.001 0.005 0.0 0.0 5.482 0.002 0.0 0.194 0.002 0.0 0.0 32.07 32.07
Polyunsaturated (g) 2.328 0.002 0.006 0.0 0.0 3.426 0.039 0.0 0.31 0.002 0.006 0.006 6.127 6.127