Receta Beef Wrap Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
18.9g 		onion
5.25g 		cheese
2.71g 		salt
0.13g 		garlic salt
0.06g 		egg
3.67g 		flour
10.42g 		water
6.58g 		salt
0.25g 		paprika
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.06 0.6 0.0 0.01 0.46 1.08 0.0 0.0 0.01 5.5 66.0
Total Fat (g) 3.23 0.01 0.84 0.0 0.0 0.36 0.1 0.0 0.0 0.01 4.55 54.6
Carbohydrates (g) 0.0 0.49 0.04 0.0 0.04 0.03 7.95 0.0 0.0 0.02 8.58 102.96
Ash (g) 0.16 0.02 0.06 0.12 0.0 0.03 0.05 0.01 0.25 0.0 0.71 8.52
Calories (kcal) 43.092 2.1 10.15 0.0 0.194 5.243 37.917 0.0 0.0 0.128 98.823 1185.876
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.11 1.32
Fructose (g) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.44 4.68 1.16 0.0 0.0 2.78 1.24 6.58 0.0 0.0 28.88 346.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.01 0.0 0.01 0.03 0.03 0.0 0.0 0.0 0.31 3.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.323 1.207 16.673 0.03 0.047 1.943 1.563 0.198 0.06 0.078 23.122 277.464
Iron (mg) 0.32 0.01 0.01 0.0 0.0 0.07 0.48 0.0 0.0 0.01 0.9 10.8
Magnesium (mg) 3.213 0.525 0.595 0.001 0.034 0.44 2.292 0.066 0.003 0.082 7.25 87.0
Phosphorus (mg) 23.058 1.522 20.165 0.0 0.243 7.003 11.25 0.0 0.0 0.152 63.394 760.728
Potassium (mg) 46.494 7.665 4.385 0.01 0.642 4.913 11.146 0.0 0.02 1.035 76.31 915.72
Sodium (mg) 10.773 0.21 0.189 48.448 0.015 5.133 0.208 0.263 96.895 0.015 162.15 1945.8
Zinc (mg) 0.68 0.01 0.08 0.0 0.0 0.04 0.07 0.0 0.0 0.0 0.89 10.68
Copper (mg) 0.011 0.002 0.001 0.0 0.0 0.004 0.015 0.001 0.0 0.0 0.034 0.408
Manganese (mg) 0.004 0.007 n/a 0.0 0.0 0.001 0.071 0.0 0.0 0.0 0.084 1.008
Selenium (mcg) 2.3 0.0 0.3 0.0 0.0 1.2 3.5 0.0 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.105 25.957 0.0 0.0 17.857 0.0 0.0 0.0 23.291 67.21 806.52
Retinol (mcg) 0.0 0.0 6.685 0.0 0.0 5.097 0.0 0.0 0.0 0.0 11.782 141.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.875 0.0 0.0 5.133 0.0 0.0 0.0 1.165 13.173 158.076
Beta Carotene (mcg) n/a 0.052 2.192 0.0 0.0 0.367 0.0 0.0 0.0 12.225 14.836 178.032
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a 0.0 n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.21 0.0 0.0 0.0 12.137 1.875 0.0 0.0 5.811 20.033 240.396
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 0.04 n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.011 0.003 0.001 0.0 0.0 0.003 0.082 0.0 0.0 0.0 0.1 1.2
Riboflavin (mg) 0.043 0.002 0.009 0.0 0.0 0.018 0.051 0.0 0.0 0.001 0.124 1.488
Niacin (mg) 0.796 0.006 0.002 0.0 0.0 0.003 0.615 0.0 0.0 0.007 1.428 17.136
Pantothenic acid (mg) 0.068 0.006 n/a 0.0 n/a 0.053 0.046 0.0 0.0 0.001 0.174 2.088
Vitamin B-6 (mg) 0.045 0.006 0.002 0.0 0.002 0.005 0.004 0.0 0.0 0.002 0.066 0.792
Folate (mcg) 1.323 0.997 0.217 0.0 0.001 1.723 19.063 0.0 0.0 0.047 23.371 280.452
Vitamin B-12 (mcg) 0.36 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) n/a 0.3 1.0 0.0 0.0 9.2 1.1 0.0 0.0 0.0 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 n/a 0.0 0.0 0.006 0.014 n/a 0.0 n/a 0.02 0.24
Threonine (g) n/a 0.001 n/a 0.0 0.0 0.021 0.029 n/a 0.0 n/a 0.051 0.612
Isoleucine (g) n/a 0.001 n/a 0.0 0.0 0.025 0.038 n/a 0.0 n/a 0.063 0.756
Leucine (g) n/a 0.002 n/a 0.0 0.001 0.04 0.074 n/a 0.0 n/a 0.116 1.392
Lysine (g) n/a 0.002 n/a 0.0 0.0 0.033 0.024 n/a 0.0 n/a 0.06 0.72
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.014 0.019 n/a 0.0 n/a 0.033 0.396
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.01 0.023 n/a 0.0 n/a 0.033 0.396
Phenylalanine (g) n/a 0.002 n/a 0.0 0.0 0.025 0.054 n/a 0.0 n/a 0.081 0.972
Tyrosine (g) n/a 0.001 n/a 0.0 0.0 0.018 0.032 n/a 0.0 n/a 0.051 0.612
Valine (g) n/a 0.001 n/a 0.0 0.0 0.032 0.044 n/a 0.0 n/a 0.077 0.924
Arginine (g) n/a 0.005 n/a 0.0 0.001 0.03 0.044 n/a 0.0 n/a 0.08 0.96
Histidine (g) n/a 0.001 n/a 0.0 0.0 0.011 0.024 n/a 0.0 n/a 0.036 0.432
Alanine (g) n/a 0.001 n/a 0.0 0.0 0.027 0.034 n/a 0.0 n/a 0.063 0.756
Aspartic acid (g) n/a 0.005 n/a 0.0 0.001 0.049 0.046 n/a 0.0 n/a 0.1 1.2
Glutamic acid (g) n/a 0.014 n/a 0.0 0.001 0.062 0.363 n/a 0.0 n/a 0.439 5.268
Glycine (g) n/a 0.002 n/a 0.0 0.0 0.016 0.039 n/a 0.0 n/a 0.056 0.672
Proline (g) n/a 0.001 n/a 0.0 0.0 0.019 0.125 n/a 0.0 n/a 0.144 1.728
Serine (g) n/a 0.001 n/a 0.0 0.0 0.036 0.054 n/a 0.0 n/a 0.091 1.092
Cholesterol (mg) 13.041 0.0 2.544 0.0 0.0 15.51 0.0 0.0 0.0 0.0 31.095 373.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.002 0.532 0.0 0.0 0.114 0.017 0.0 0.0 0.001 1.952 23.424
Phytosterols (mg) n/a 0.787 n/a 0.0 0.005 n/a n/a n/a 0.0 0.077 0.869 10.428
Monounsaturated Fat (g) 1.4 0.001 0.242 0.0 0.0 0.14 0.009 0.0 0.0 0.001 1.792 21.504
Polyunsaturated (g) 0.134 0.001 0.027 0.0 0.0 0.05 0.043 0.0 0.0 0.004 0.259 3.108