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Receta Beef Zucchini Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Single crust pie pastry
2 x Slighlty beaten Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
12.0g 		garlic
0.44g 		basil
0.09g 		salt
0.75g 		pepper
0.04g 		zucchini
107.73g 		cottage cheese
35.0g 		cheese
9.42g 		worcestershire sauce
0.96g 		salt
0.5g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.03 0.0 0.0 0.0 1.3 3.89 2.34 0.0 0.0 0.02 20.86 125.16
Total Fat (g) 12.9 0.01 0.0 0.0 0.0 0.0 0.19 1.51 3.12 0.0 0.0 0.02 17.76 106.56
Carbohydrates (g) 0.0 1.12 0.14 0.0 0.0 0.03 3.61 1.18 0.12 0.19 0.0 0.02 6.42 38.52
Ash (g) 0.65 0.04 0.01 0.0 0.75 0.0 0.67 0.49 0.37 0.02 0.5 0.02 3.52 21.12
Calories (kcal) 172.364 4.8 0.648 0.022 0.0 0.111 17.237 34.3 37.949 0.745 0.0 0.279 268.454 1610.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a 0.03 0.0 0.02 n/a n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a n/a 0.81 0.0 n/a n/a n/a 0.0 1.05 6.3
Fructose (g) n/a 0.15 n/a 0.0 n/a n/a 1.02 0.0 n/a n/a n/a 0.0 1.18 7.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.93 0.02 n/a n/a 0.0 0.96 5.76
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 0.25 0.09 0.0 0.0 101.95 27.93 3.46 0.75 0.0 0.34 195.23 1171.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.0 0.0 0.0 0.0 1.86 0.93 0.05 0.1 0.0 0.0 3.46 20.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.292 2.76 0.787 0.166 0.18 0.189 16.159 29.05 67.894 1.022 0.12 0.242 123.862 743.172
Iron (mg) 1.28 0.03 0.01 0.0 0.0 0.01 0.38 0.02 0.06 0.05 0.0 0.01 1.85 11.1
Magnesium (mg) 12.852 1.2 0.109 0.06 0.008 0.084 18.314 2.8 2.637 0.124 0.005 0.204 38.396 230.376
Phosphorus (mg) 92.23 3.48 0.666 0.053 0.0 0.075 40.937 55.65 48.213 0.573 0.0 0.442 242.318 1453.908
Potassium (mg) 185.972 17.52 1.744 0.277 0.06 0.546 282.248 36.4 9.228 7.64 0.04 0.575 542.251 3253.506
Sodium (mg) 43.091 0.48 0.074 0.004 290.685 0.019 10.773 127.4 58.478 9.359 193.79 4.729 738.881 4433.286
Zinc (mg) 2.71 0.02 0.01 0.0 0.0 0.0 0.31 0.14 0.29 0.0 0.0 0.0 3.49 20.94
Copper (mg) 0.045 0.005 0.001 0.0 0.0 0.0 0.054 0.011 0.003 0.002 0.0 0.0 0.122 0.732
Manganese (mg) 0.015 0.016 0.007 0.001 0.001 0.002 0.194 0.0 0.001 n/a 0.001 0.002 0.239 1.434
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 0.0 0.2 3.4 1.3 0.0 0.0 0.1 14.3 85.8
Vitamin A, IU (IU) 0.0 0.24 0.039 4.951 0.0 0.13 215.457 49.0 94.355 0.754 0.0 0.296 365.222 2191.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 24.295 0.01 0.0 0.0 36.905 221.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.248 0.0 0.007 10.773 12.95 24.954 0.048 0.0 0.017 48.996 293.976
Beta Carotene (mcg) n/a 0.12 0.022 2.949 0.0 0.068 129.274 4.2 8.004 0.411 0.0 0.121 145.168 871.008
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.03 0.03 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 1.13 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.48 0.07 5.303 0.0 0.089 2289.229 0.0 0.0 0.458 0.0 0.075 2295.704 13774.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 18.3 0.0 0.0 0.1 0.0 0.0 19.5 117.0
Thiamin (mg) 0.045 0.006 0.001 0.0 0.0 0.0 0.054 0.011 0.003 0.001 0.0 0.001 0.122 0.732
Riboflavin (mg) 0.174 0.004 0.0 0.0 0.0 0.0 0.151 0.056 0.036 0.001 0.0 0.0 0.422 2.532
Niacin (mg) 3.183 0.014 0.003 0.001 0.0 0.0 0.528 0.035 0.008 0.007 0.0 0.002 3.781 22.686
Pantothenic acid (mg) 0.272 0.014 0.003 0.0 0.0 n/a 0.172 0.196 0.039 n/a 0.0 0.001 0.698 4.188
Vitamin B-6 (mg) 0.181 0.014 0.005 0.0 0.0 0.0 0.237 0.018 0.007 0.0 0.0 0.0 0.463 2.778
Folate (mcg) 5.292 2.28 0.013 0.064 0.0 0.004 31.241 4.2 1.695 0.076 0.0 0.029 44.895 269.37
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.08 0.0 0.0 0.0 1.67 10.02
Choline (mg) n/a 0.7 0.1 0.0 0.0 0.0 10.2 6.4 1.6 0.0 0.0 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 n/a 0.011 0.053 0.03 n/a 0.0 0.0 0.095 0.57
Threonine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.032 0.175 0.084 n/a 0.0 0.001 0.295 1.77
Isoleucine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.043 0.207 0.146 n/a 0.0 0.001 0.398 2.388
Leucine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.075 0.392 0.225 n/a 0.0 0.001 0.699 4.194
Lysine (g) n/a 0.005 0.001 0.0 0.0 n/a 0.075 0.326 0.195 n/a 0.0 0.001 0.603 3.618
Methionine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.022 0.095 0.061 n/a 0.0 0.0 0.178 1.068
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.025 0.012 n/a 0.0 0.0 0.048 0.288
Phenylalanine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.043 0.203 0.123 n/a 0.0 0.001 0.375 2.25
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.032 0.21 0.113 n/a 0.0 0.001 0.358 2.148
Valine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.054 0.263 0.156 n/a 0.0 0.001 0.477 2.862
Arginine (g) n/a 0.012 0.003 0.0 0.0 n/a 0.054 0.175 0.089 n/a 0.0 0.001 0.333 1.998
Histidine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.032 0.116 0.082 n/a 0.0 0.001 0.232 1.392
Alanine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.065 0.133 0.066 n/a 0.0 0.001 0.267 1.602
Aspartic acid (g) n/a 0.011 0.002 0.0 0.0 n/a 0.162 0.319 0.151 n/a 0.0 0.002 0.646 3.876
Glutamic acid (g) n/a 0.031 0.004 0.0 0.0 n/a 0.14 0.91 0.573 n/a 0.0 0.003 1.662 9.972
Glycine (g) n/a 0.004 0.001 0.0 0.0 n/a 0.054 0.077 0.04 n/a 0.0 0.001 0.177 1.062
Proline (g) n/a 0.001 0.0 0.0 0.0 n/a 0.043 0.431 0.265 n/a 0.0 0.002 0.741 4.446
Serine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.054 0.224 0.137 n/a 0.0 0.001 0.42 2.52
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 5.95 9.888 0.0 0.0 0.0 68.0 408.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.0 0.0 0.0 0.0 0.043 0.602 1.986 0.0 0.0 0.001 7.786 46.716
Phytosterols (mg) n/a 1.8 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 1.84 11.04
Monounsaturated Fat (g) 5.602 0.001 0.0 0.0 0.0 0.0 0.011 0.273 0.884 0.0 0.0 0.011 6.783 40.698
Polyunsaturated (g) 0.537 0.002 0.001 0.0 0.0 0.0 0.086 0.042 0.089 0.0 0.0 0.004 0.762 4.572