Receta Beefies Brazilian Beef Steaks - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beef
0.0g |
tomatoes
223.86g |
onions
198.0g |
peppers
195.16g |
garlic
2.61g |
vinegar
15.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 1.97 | 2.18 | 1.68 | 0.17 | 0.0 | n/a | 5.99 | 5.99 |
Total Fat (g) | n/a | 0.45 | 0.2 | 0.33 | 0.01 | 0.0 | n/a | 0.99 | 0.99 |
Carbohydrates (g) | n/a | 8.78 | 18.49 | 9.06 | 0.86 | 0.14 | n/a | 37.33 | 37.33 |
Ash (g) | n/a | 1.12 | 0.69 | 0.84 | 0.04 | n/a | n/a | 2.69 | 2.69 |
Calories (kcal) | n/a | 40.295 | 79.2 | 39.032 | 3.889 | 3.15 | n/a | 165.566 | 165.566 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 1.96 | 0.21 | n/a | n/a | n/a | 2.17 | 2.17 |
Glucose (dextrose) (g) | n/a | 2.8 | 3.9 | 2.26 | n/a | n/a | n/a | 8.96 | 8.96 |
Fructose (g) | n/a | 3.07 | 2.55 | 2.19 | n/a | n/a | n/a | 7.81 | 7.81 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 211.55 | 176.44 | 183.24 | 1.53 | 14.07 | n/a | 586.82 | 586.82 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 5.89 | 8.4 | 4.68 | 0.03 | 0.06 | n/a | 19.05 | 19.05 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 2.7 | 3.4 | 3.3 | 0.1 | 0.0 | n/a | 9.4 | 9.4 |
Calcium (mg) | n/a | 22.386 | 45.54 | 19.516 | 4.724 | 1.05 | n/a | 93.216 | 93.216 |
Iron (mg) | n/a | 0.6 | 0.42 | 0.66 | 0.04 | 0.03 | n/a | 1.76 | 1.76 |
Magnesium (mg) | n/a | 24.625 | 19.8 | 19.516 | 0.653 | 0.75 | n/a | 65.343 | 65.343 |
Phosphorus (mg) | n/a | 53.726 | 57.42 | 39.032 | 3.993 | 1.2 | n/a | 155.372 | 155.372 |
Potassium (mg) | n/a | 530.548 | 289.08 | 341.53 | 10.466 | 10.95 | n/a | 1182.574 | 1182.574 |
Sodium (mg) | n/a | 11.193 | 7.92 | 5.855 | 0.444 | 0.75 | n/a | 26.162 | 26.162 |
Zinc (mg) | n/a | 0.38 | 0.34 | 0.25 | 0.03 | 0.01 | n/a | 1.01 | 1.01 |
Copper (mg) | n/a | 0.134 | 0.079 | 0.137 | 0.008 | 0.002 | n/a | 0.359 | 0.359 |
Manganese (mg) | n/a | 0.246 | 0.257 | 0.234 | 0.044 | n/a | n/a | 0.781 | 0.781 |
Selenium (mcg) | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 1.4 |
Vitamin A, IU (IU) | n/a | 1864.754 | 3.96 | 722.092 | 0.235 | n/a | n/a | 2591.041 | 2591.041 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 94.021 | 0.0 | 35.129 | 0.0 | 0.0 | n/a | 129.15 | 129.15 |
Beta Carotene (mcg) | n/a | 1005.131 | 1.98 | 405.933 | 0.131 | 0.0 | n/a | 1413.175 | 1413.175 |
Vitamin E (mg) | n/a | 1.21 | 0.04 | 0.72 | 0.0 | 0.0 | n/a | 1.97 | 1.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5759.918 | 5759.918 |
Lutein + zeaxanthin (mcg) | n/a | 275.348 | 7.92 | 665.496 | 0.418 | 0.0 | n/a | 949.181 | 949.181 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | 0.27 | 0.27 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 28.4 | 14.7 | 156.9 | 0.8 | 0.0 | n/a | 200.8 | 200.8 |
Thiamin (mg) | n/a | 0.09 | 0.099 | 0.117 | 0.005 | 0.0 | n/a | 0.311 | 0.311 |
Riboflavin (mg) | n/a | 0.045 | 0.059 | 0.059 | 0.003 | 0.0 | n/a | 0.166 | 0.166 |
Niacin (mg) | n/a | 1.321 | 0.238 | 0.937 | 0.018 | 0.0 | n/a | 2.513 | 2.513 |
Pantothenic acid (mg) | n/a | 0.201 | 0.238 | 0.195 | 0.016 | n/a | n/a | 0.65 | 0.65 |
Vitamin B-6 (mg) | n/a | 0.179 | 0.238 | 0.429 | 0.032 | 0.0 | n/a | 0.878 | 0.878 |
Folate (mcg) | n/a | 33.579 | 37.62 | 19.516 | 0.078 | 0.0 | n/a | 90.793 | 90.793 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 15.0 | 12.1 | 10.7 | 0.6 | 0.0 | n/a | 38.4 | 38.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.022 | 0.02 | 0.02 | 0.002 | n/a | n/a | 0.064 | 0.064 |
Threonine (g) | n/a | 0.067 | 0.04 | 0.078 | 0.004 | n/a | n/a | 0.189 | 0.189 |
Isoleucine (g) | n/a | 0.045 | 0.02 | 0.039 | 0.006 | n/a | n/a | 0.109 | 0.109 |
Leucine (g) | n/a | 0.067 | 0.059 | 0.078 | 0.008 | n/a | n/a | 0.213 | 0.213 |
Lysine (g) | n/a | 0.067 | 0.079 | 0.078 | 0.007 | n/a | n/a | 0.231 | 0.231 |
Methionine (g) | n/a | 0.022 | 0.0 | 0.02 | 0.002 | n/a | n/a | 0.044 | 0.044 |
Cystine (g) | n/a | 0.022 | 0.0 | 0.02 | 0.002 | n/a | n/a | 0.044 | 0.044 |
Phenylalanine (g) | n/a | 0.157 | 0.059 | 0.176 | 0.005 | n/a | n/a | 0.396 | 0.396 |
Tyrosine (g) | n/a | 0.022 | 0.02 | 0.02 | 0.002 | n/a | n/a | 0.064 | 0.064 |
Valine (g) | n/a | 0.045 | 0.04 | 0.078 | 0.008 | n/a | n/a | 0.17 | 0.17 |
Arginine (g) | n/a | 0.045 | 0.198 | 0.059 | 0.016 | n/a | n/a | 0.318 | 0.318 |
Histidine (g) | n/a | 0.022 | 0.02 | 0.02 | 0.003 | n/a | n/a | 0.065 | 0.065 |
Alanine (g) | n/a | 0.067 | 0.04 | 0.078 | 0.003 | n/a | n/a | 0.188 | 0.188 |
Aspartic acid (g) | n/a | 0.313 | 0.178 | 0.41 | 0.013 | n/a | n/a | 0.914 | 0.914 |
Glutamic acid (g) | n/a | 0.963 | 0.515 | 0.371 | 0.021 | n/a | n/a | 1.869 | 1.869 |
Glycine (g) | n/a | 0.045 | 0.059 | 0.059 | 0.005 | n/a | n/a | 0.168 | 0.168 |
Proline (g) | n/a | 0.045 | 0.02 | 0.039 | 0.003 | n/a | n/a | 0.106 | 0.106 |
Serine (g) | n/a | 0.067 | 0.04 | 0.098 | 0.005 | n/a | n/a | 0.209 | 0.209 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.067 | 0.079 | 0.117 | 0.002 | 0.0 | n/a | 0.266 | 0.266 |
Phytosterols (mg) | n/a | 15.67 | 29.7 | 17.564 | n/a | n/a | n/a | 62.935 | 62.935 |
Monounsaturated Fat (g) | n/a | 0.067 | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.107 | 0.107 |
Polyunsaturated (g) | n/a | 0.179 | 0.04 | 0.117 | 0.007 | 0.0 | n/a | 0.342 | 0.342 |