Receta Beefies Brazilian Beef Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef (minute steaks)
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		tomatoes
223.86g 		onions
198.0g 		peppers
195.16g 		garlic
2.61g 		vinegar
15.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.97 2.18 1.68 0.17 0.0 n/a 5.99 5.99
Total Fat (g) n/a 0.45 0.2 0.33 0.01 0.0 n/a 0.99 0.99
Carbohydrates (g) n/a 8.78 18.49 9.06 0.86 0.14 n/a 37.33 37.33
Ash (g) n/a 1.12 0.69 0.84 0.04 n/a n/a 2.69 2.69
Calories (kcal) n/a 40.295 79.2 39.032 3.889 3.15 n/a 165.566 165.566
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.96 0.21 n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 2.8 3.9 2.26 n/a n/a n/a 8.96 8.96
Fructose (g) n/a 3.07 2.55 2.19 n/a n/a n/a 7.81 7.81
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 211.55 176.44 183.24 1.53 14.07 n/a 586.82 586.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.89 8.4 4.68 0.03 0.06 n/a 19.05 19.05
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.7 3.4 3.3 0.1 0.0 n/a 9.4 9.4
Calcium (mg) n/a 22.386 45.54 19.516 4.724 1.05 n/a 93.216 93.216
Iron (mg) n/a 0.6 0.42 0.66 0.04 0.03 n/a 1.76 1.76
Magnesium (mg) n/a 24.625 19.8 19.516 0.653 0.75 n/a 65.343 65.343
Phosphorus (mg) n/a 53.726 57.42 39.032 3.993 1.2 n/a 155.372 155.372
Potassium (mg) n/a 530.548 289.08 341.53 10.466 10.95 n/a 1182.574 1182.574
Sodium (mg) n/a 11.193 7.92 5.855 0.444 0.75 n/a 26.162 26.162
Zinc (mg) n/a 0.38 0.34 0.25 0.03 0.01 n/a 1.01 1.01
Copper (mg) n/a 0.134 0.079 0.137 0.008 0.002 n/a 0.359 0.359
Manganese (mg) n/a 0.246 0.257 0.234 0.044 n/a n/a 0.781 0.781
Selenium (mcg) n/a 0.0 1.0 0.0 0.4 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) n/a 1864.754 3.96 722.092 0.235 n/a n/a 2591.041 2591.041
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 94.021 0.0 35.129 0.0 0.0 n/a 129.15 129.15
Beta Carotene (mcg) n/a 1005.131 1.98 405.933 0.131 0.0 n/a 1413.175 1413.175
Vitamin E (mg) n/a 1.21 0.04 0.72 0.0 0.0 n/a 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5759.918 0.0 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) n/a 275.348 7.92 665.496 0.418 0.0 n/a 949.181 949.181
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.27 0.0 0.0 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 28.4 14.7 156.9 0.8 0.0 n/a 200.8 200.8
Thiamin (mg) n/a 0.09 0.099 0.117 0.005 0.0 n/a 0.311 0.311
Riboflavin (mg) n/a 0.045 0.059 0.059 0.003 0.0 n/a 0.166 0.166
Niacin (mg) n/a 1.321 0.238 0.937 0.018 0.0 n/a 2.513 2.513
Pantothenic acid (mg) n/a 0.201 0.238 0.195 0.016 n/a n/a 0.65 0.65
Vitamin B-6 (mg) n/a 0.179 0.238 0.429 0.032 0.0 n/a 0.878 0.878
Folate (mcg) n/a 33.579 37.62 19.516 0.078 0.0 n/a 90.793 90.793
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 15.0 12.1 10.7 0.6 0.0 n/a 38.4 38.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.022 0.02 0.02 0.002 n/a n/a 0.064 0.064
Threonine (g) n/a 0.067 0.04 0.078 0.004 n/a n/a 0.189 0.189
Isoleucine (g) n/a 0.045 0.02 0.039 0.006 n/a n/a 0.109 0.109
Leucine (g) n/a 0.067 0.059 0.078 0.008 n/a n/a 0.213 0.213
Lysine (g) n/a 0.067 0.079 0.078 0.007 n/a n/a 0.231 0.231
Methionine (g) n/a 0.022 0.0 0.02 0.002 n/a n/a 0.044 0.044
Cystine (g) n/a 0.022 0.0 0.02 0.002 n/a n/a 0.044 0.044
Phenylalanine (g) n/a 0.157 0.059 0.176 0.005 n/a n/a 0.396 0.396
Tyrosine (g) n/a 0.022 0.02 0.02 0.002 n/a n/a 0.064 0.064
Valine (g) n/a 0.045 0.04 0.078 0.008 n/a n/a 0.17 0.17
Arginine (g) n/a 0.045 0.198 0.059 0.016 n/a n/a 0.318 0.318
Histidine (g) n/a 0.022 0.02 0.02 0.003 n/a n/a 0.065 0.065
Alanine (g) n/a 0.067 0.04 0.078 0.003 n/a n/a 0.188 0.188
Aspartic acid (g) n/a 0.313 0.178 0.41 0.013 n/a n/a 0.914 0.914
Glutamic acid (g) n/a 0.963 0.515 0.371 0.021 n/a n/a 1.869 1.869
Glycine (g) n/a 0.045 0.059 0.059 0.005 n/a n/a 0.168 0.168
Proline (g) n/a 0.045 0.02 0.039 0.003 n/a n/a 0.106 0.106
Serine (g) n/a 0.067 0.04 0.098 0.005 n/a n/a 0.209 0.209
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.067 0.079 0.117 0.002 0.0 n/a 0.266 0.266
Phytosterols (mg) n/a 15.67 29.7 17.564 n/a n/a n/a 62.935 62.935
Monounsaturated Fat (g) n/a 0.067 0.02 0.02 0.0 0.0 n/a 0.107 0.107
Polyunsaturated (g) n/a 0.179 0.04 0.117 0.007 0.0 n/a 0.342 0.342