Receta Beefless Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 ounce TVP chunks or possibly 4 vegetable burgers, cubed
1 Tbsp. soy sauce salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		celery
35.6g 		onion
135.0g 		rice
185.0g 		stock
235.0g 		tomatoes
907.2g 		chili
5.33g 		herbs
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 1.49 13.19 0.0 7.08 0.3 0.04 22.34 22.34
Total Fat (g) 40.8 0.06 0.14 1.22 0.0 1.18 0.29 3.84 47.53 47.53
Carbohydrates (g) 0.0 1.06 12.61 147.91 3.01 36.29 0.63 0.0 201.51 201.51
Ash (g) 0.0 0.27 0.47 1.18 2.63 7.35 0.07 0.1 12.08 12.08
Calories (kcal) 360.672 5.696 54.0 675.25 11.75 154.224 5.97 33.914 1301.476 1301.476
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 1.34 0.15 n/a 0.09 n/a n/a 1.61 1.61
Glucose (dextrose) (g) n/a 0.2 2.66 0.04 n/a 9.98 n/a n/a 12.87 12.87
Fructose (g) n/a 0.18 1.74 0.04 n/a 11.52 n/a n/a 13.48 13.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.97 120.3 21.5 229.36 855.31 4.02 0.75 1265.21 1265.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 5.72 0.22 2.0 21.59 0.06 0.0 30.25 30.25
Galactose (g) n/a 0.23 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.6 2.3 2.4 0.0 9.1 0.2 0.0 14.6 14.6
Calcium (mg) 0.0 14.24 31.05 51.8 0.0 281.232 2.505 1.135 381.962 381.962
Iron (mg) 0.01 0.07 0.28 7.97 0.0 8.8 0.18 0.0 17.32 17.32
Magnesium (mg) 0.0 3.916 13.5 46.25 n/a 99.792 2.399 0.095 165.951 165.951
Phosphorus (mg) 0.0 8.544 39.15 212.75 n/a 172.368 8.208 1.135 442.155 442.155
Potassium (mg) 0.0 92.56 197.1 212.75 n/a 1705.536 19.455 1.135 2228.536 2228.536
Sodium (mg) 0.0 28.48 5.4 9.25 940.0 1297.296 27.823 27.245 2335.493 2335.493
Zinc (mg) 0.0 0.05 0.23 2.02 n/a 1.27 0.11 0.0 3.67 3.67
Copper (mg) 0.0 0.014 0.054 0.407 n/a 0.635 0.006 0.0 1.117 1.117
Manganese (mg) n/a 0.036 0.176 2.017 n/a 0.726 0.007 0.0 2.96 2.96
Selenium (mcg) 0.0 0.1 0.7 27.9 n/a 0.9 0.1 0.0 29.8 29.8
Vitamin A, IU (IU) 0.0 159.844 2.7 0.0 500.55 1061.424 17.962 118.203 1860.683 1860.683
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.0 n/a 54.432 0.906 32.353 95.523 95.523
Beta Carotene (mcg) 0.0 96.12 1.35 0.0 n/a 635.04 9.594 7.473 749.577 749.577
Vitamin E (mg) 3.76 0.1 0.03 0.2 n/a 6.17 0.03 0.11 10.39 10.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 25102.224 56.978 0.0 25159.202 25159.202
Lutein + zeaxanthin (mcg) 0.0 100.748 5.4 0.0 n/a 780.192 5.703 0.0 892.043 892.043
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.45 n/a 0.0 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 10.0 0.0 0.0 84.4 0.1 0.0 95.6 95.6
Thiamin (mg) 0.0 0.007 0.068 1.073 n/a 0.454 0.003 0.0 1.604 1.604
Riboflavin (mg) 0.0 0.021 0.041 0.093 n/a 0.544 0.006 0.001 0.706 0.706
Niacin (mg) 0.0 0.114 0.162 7.752 n/a 6.441 0.019 0.002 14.49 14.49
Pantothenic acid (mg) 0.0 0.089 0.162 1.869 n/a 1.089 0.076 0.005 3.289 3.289
Vitamin B-6 (mg) 0.0 0.025 0.162 0.296 n/a 0.998 0.007 0.0 1.488 1.488
Folate (mcg) 0.0 12.816 25.65 427.35 n/a 72.576 1.226 0.142 539.76 539.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Choline (mg) n/a 2.2 8.2 10.7 n/a 63.5 1.1 0.9 86.6 86.6
Folic acid (mcg) 0.0 0.0 0.0 412.55 n/a 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.004 0.014 0.148 n/a 0.091 0.004 0.0 0.26 0.26
Threonine (g) 0.0 0.007 0.027 0.481 n/a 0.363 0.013 0.002 0.893 0.893
Isoleucine (g) 0.0 0.007 0.014 0.574 n/a 0.181 0.013 0.002 0.791 0.791
Leucine (g) 0.0 0.011 0.041 1.092 n/a 0.272 0.025 0.004 1.443 1.443
Lysine (g) 0.0 0.011 0.054 0.481 n/a 0.272 0.022 0.003 0.843 0.843
Methionine (g) 0.0 0.004 0.0 0.315 n/a 0.091 0.005 0.001 0.415 0.415
Cystine (g) 0.0 0.0 0.0 0.278 n/a 0.091 0.003 0.0 0.372 0.372
Phenylalanine (g) 0.0 0.007 0.041 0.703 n/a 0.272 0.015 0.002 1.04 1.04
Tyrosine (g) 0.0 0.004 0.014 0.444 n/a 0.181 0.009 0.002 0.653 0.653
Valine (g) 0.0 0.011 0.027 0.814 n/a 0.181 0.015 0.003 1.051 1.051
Arginine (g) 0.0 0.007 0.135 1.092 n/a 0.181 0.019 0.001 1.436 1.436
Histidine (g) 0.0 0.004 0.014 0.315 n/a 0.181 0.009 0.001 0.522 0.522
Alanine (g) 0.0 0.007 0.027 0.759 n/a 0.272 0.014 0.001 1.081 1.081
Aspartic acid (g) 0.0 0.043 0.122 1.24 n/a 1.452 0.035 0.003 2.893 2.893
Glutamic acid (g) 0.0 0.032 0.351 2.572 n/a 4.355 0.047 0.009 7.365 7.365
Glycine (g) 0.0 0.007 0.041 0.611 n/a 0.181 0.014 0.001 0.854 0.854
Proline (g) 0.0 0.007 0.014 0.629 n/a 0.181 0.013 0.004 0.848 0.848
Serine (g) 0.0 0.007 0.027 0.703 n/a 0.272 0.015 0.002 1.027 1.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.906 10.17 11.076 11.076
Trans Fat (g) 1.053 n/a n/a n/a 0.0 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.014 0.054 0.333 0.0 0.181 0.125 2.43 6.169 6.169
Phytosterols (mg) 102.0 2.136 20.25 n/a n/a n/a n/a n/a 124.386 124.386
Monounsaturated Fat (g) 9.274 0.011 0.014 0.389 n/a 0.181 0.124 0.994 10.986 10.986
Polyunsaturated (g) 26.577 0.028 0.027 0.333 n/a 0.454 0.019 0.144 27.582 27.582