Receta Beefsteak & Kidney Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	top sirloin 283.49g	onion 33.75g	beef bouillon 77.5g	salt 1.5g	pepper 0.13g	thyme 0.0g	marjoram 0.0g	mushroom 27.5g	flour 3.91g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	60.67	0.37	1.95	0.0	0.01	n/a	n/a	0.85	0.4	n/a	64.26	257.04
Total Fat (g)	6.8	0.03	0.0	0.0	0.0	n/a	n/a	0.09	0.04	n/a	6.97	27.88
Carbohydrates (g)	0.0	3.15	0.65	0.0	0.09	n/a	n/a	0.9	2.98	n/a	7.77	31.08
Ash (g)	3.4	0.12	1.66	1.5	0.01	n/a	n/a	0.23	0.02	n/a	6.93	27.72
Calories (kcal)	320.347	13.5	10.075	0.0	0.338	n/a	n/a	6.05	14.223	n/a	364.533	1458.132
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	n/a	n/a	0.41	n/a	n/a	1.07	4.28
Fructose (g)	n/a	0.44	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.48	1.92
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	210.92	30.07	73.44	0.0	0.01	n/a	n/a	25.42	0.47	n/a	340.33	1361.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.43	0.0	0.0	0.0	n/a	n/a	0.45	0.01	n/a	1.9	7.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.0	0.0	0.0	n/a	n/a	0.3	0.1	n/a	1.0	4.0
Calcium (mg)	14.175	7.763	5.425	0.36	0.579	n/a	n/a	0.825	0.586	n/a	29.712	118.848
Iron (mg)	8.5	0.07	0.33	0.0	0.04	n/a	n/a	0.14	0.18	n/a	9.27	37.08
Magnesium (mg)	68.038	3.375	3.1	0.015	0.257	n/a	n/a	2.475	0.86	n/a	78.12	312.48
Phosphorus (mg)	575.49	9.788	20.15	0.0	0.229	n/a	n/a	23.65	4.22	n/a	633.526	2534.104
Potassium (mg)	949.7	49.275	96.875	0.12	1.668	n/a	n/a	87.448	4.181	n/a	1189.267	4757.068
Sodium (mg)	144.581	1.35	506.075	581.37	0.058	n/a	n/a	1.375	0.078	n/a	1234.888	4939.552
Zinc (mg)	9.64	0.06	0.01	0.0	0.0	n/a	n/a	0.14	0.03	n/a	9.88	39.52
Copper (mg)	0.454	0.014	0.0	0.0	0.001	n/a	n/a	0.088	0.005	n/a	0.563	2.252
Manganese (mg)	0.057	0.044	0.016	0.002	0.007	n/a	n/a	0.014	0.027	n/a	0.165	0.66
Selenium (mcg)	71.2	0.2	1.1	0.0	0.0	n/a	n/a	2.6	1.3	n/a	76.3	305.2
Vitamin A, IU (IU)	8.505	0.675	0.0	0.0	0.396	n/a	n/a	0.0	0.0	n/a	9.576	38.304
Retinol (mcg)	2.835	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	2.835	11.34
Vitamin A, RAE (mcg_RAE)	2.835	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.0	n/a	2.855	11.42
Beta Carotene (mcg)	n/a	0.338	0.0	0.0	0.207	n/a	n/a	0.0	0.0	n/a	0.544	2.176
Vitamin E (mg)	0.14	0.01	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.16	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	4.95	19.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.008	n/a	n/a	0.0	0.0	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	1.35	0.0	0.0	0.272	n/a	n/a	0.0	0.703	n/a	2.325	9.3
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.5	0.0	0.0	n/a	n/a	0.6	0.0	n/a	3.6	14.4
Thiamin (mg)	0.142	0.017	0.016	0.0	0.0	n/a	n/a	0.022	0.031	n/a	0.227	0.908
Riboflavin (mg)	0.283	0.01	0.016	0.0	0.0	n/a	n/a	0.11	0.019	n/a	0.439	1.756
Niacin (mg)	5.727	0.041	0.45	0.0	0.002	n/a	n/a	0.993	0.231	n/a	7.441	29.764
Pantothenic acid (mg)	n/a	0.041	0.031	0.0	n/a	n/a	n/a	0.412	0.017	n/a	0.501	2.004
Vitamin B-6 (mg)	0.737	0.041	0.016	0.0	0.0	n/a	n/a	0.027	0.002	n/a	0.823	3.292
Folate (mcg)	n/a	6.413	3.875	0.0	0.013	n/a	n/a	4.4	7.151	n/a	21.851	87.404
Vitamin B-12 (mcg)	6.52	0.0	0.11	0.0	0.0	n/a	n/a	0.01	0.0	n/a	6.64	26.56
Choline (mg)	n/a	2.1	n/a	0.0	0.0	n/a	n/a	4.8	0.4	n/a	7.2	28.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	6.018	n/a	6.018	24.072
Tryptophan (g)	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.011	0.005	n/a	0.019	0.076
Threonine (g)	2.495	0.007	n/a	0.0	n/a	n/a	n/a	0.03	0.011	n/a	2.543	10.172
Isoleucine (g)	2.551	0.003	n/a	0.0	n/a	n/a	n/a	0.022	0.014	n/a	2.591	10.364
Leucine (g)	4.706	0.01	n/a	0.0	n/a	n/a	n/a	0.033	0.028	n/a	4.777	19.108
Lysine (g)	4.734	0.014	n/a	0.0	n/a	n/a	n/a	0.03	0.009	n/a	4.787	19.148
Methionine (g)	1.446	0.0	n/a	0.0	n/a	n/a	n/a	0.008	0.007	n/a	1.461	5.844
Cystine (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.009	n/a	0.011	0.044
Phenylalanine (g)	2.268	0.01	n/a	0.0	n/a	n/a	n/a	0.025	0.02	n/a	2.323	9.292
Tyrosine (g)	1.956	0.003	n/a	0.0	n/a	n/a	n/a	0.011	0.012	n/a	1.983	7.932
Valine (g)	2.75	0.007	n/a	0.0	n/a	n/a	n/a	0.063	0.016	n/a	2.836	11.344
Arginine (g)	3.6	0.034	n/a	0.0	n/a	n/a	n/a	0.022	0.016	n/a	3.673	14.692
Histidine (g)	1.616	0.003	n/a	0.0	n/a	n/a	n/a	0.016	0.009	n/a	1.645	6.58
Alanine (g)	3.459	0.007	n/a	0.0	n/a	n/a	n/a	0.055	0.013	n/a	3.533	14.132
Aspartic acid (g)	5.273	0.03	n/a	0.0	n/a	n/a	n/a	0.055	0.017	n/a	5.376	21.504
Glutamic acid (g)	8.845	0.088	n/a	0.0	n/a	n/a	n/a	0.093	0.136	n/a	9.162	36.648
Glycine (g)	2.92	0.01	n/a	0.0	n/a	n/a	n/a	0.025	0.014	n/a	2.969	11.876
Proline (g)	2.41	0.003	n/a	0.0	n/a	n/a	n/a	0.022	0.047	n/a	2.482	9.928
Serine (g)	2.325	0.007	n/a	0.0	n/a	n/a	n/a	0.025	0.02	n/a	2.376	9.504
Cholesterol (mg)	201.28	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	201.28	805.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.523	0.014	0.0	0.0	0.001	n/a	n/a	0.011	0.006	n/a	2.555	10.22
Phytosterols (mg)	n/a	5.063	n/a	0.0	0.122	n/a	n/a	n/a	n/a	n/a	5.184	20.736
Monounsaturated Fat (g)	2.807	0.003	0.0	0.0	0.001	n/a	n/a	0.0	0.004	n/a	2.815	11.26
Polyunsaturated (g)	0.624	0.007	0.0	0.0	0.001	n/a	n/a	0.038	0.016	n/a	0.686	2.744