Receta Beefsteak Oven Dinner - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
steak
90.72g |
shortening
2.56g |
salt
1.2g |
pepper
0.03g |
water
11.85g |
cabbage
28.48g |
carrots
12.24g |
rice
18.5g |
onion
9.9g |
cream of celery soup
30.5g |
water
23.7g |
soy sauce
1.06g |
cheese
5.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.11 | 1.32 | 0.11 | 0.4 | 0.0 | 0.07 | 1.41 | 23.8 | 238.0 |
| Total Fat (g) | 7.19 | 2.56 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 | 0.01 | 1.36 | 0.0 | 0.0 | 1.87 | 13.18 | 131.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.65 | 1.17 | 14.79 | 0.92 | 2.14 | 0.0 | 0.08 | 0.07 | 20.85 | 208.5 |
| Ash (g) | 1.0 | 0.0 | 1.2 | 0.0 | 0.01 | 0.18 | 0.12 | 0.12 | 0.03 | 0.68 | 0.02 | 0.16 | 0.22 | 3.75 | 37.5 |
| Calories (kcal) | 150.592 | 22.63 | 0.0 | 0.066 | 0.0 | 7.12 | 5.017 | 67.525 | 3.96 | 21.96 | 0.0 | 0.562 | 22.77 | 302.202 | 3022.02 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 1.7 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.44 | 0.01 | 0.1 | n/a | n/a | n/a | 0.01 | 0.59 | 5.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.07 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.75 | 7.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.07 | 0.0 | 0.13 | n/a | n/a | n/a | n/a | 0.61 | 6.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.63 | 0.0 | 0.0 | 0.0 | 11.84 | 26.25 | 10.8 | 2.15 | 8.82 | 25.91 | 23.68 | 0.75 | 2.08 | 174.92 | 1749.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.58 | 0.02 | 0.42 | 0.41 | 0.0 | 0.02 | 0.03 | 2.39 | 23.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 19.051 | 0.0 | 0.288 | 0.114 | 0.356 | 11.392 | 4.038 | 5.18 | 2.277 | 9.76 | 0.711 | 0.201 | 40.737 | 94.104 | 941.04 |
| Iron (mg) | 1.68 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.04 | 0.8 | 0.02 | 0.15 | 0.0 | 0.02 | 0.04 | 2.89 | 28.9 |
| Magnesium (mg) | 21.772 | 0.0 | 0.012 | 0.05 | 0.119 | 3.418 | 1.469 | 4.625 | 0.99 | 1.525 | 0.237 | 0.456 | 1.582 | 36.254 | 362.54 |
| Phosphorus (mg) | 192.322 | 0.0 | 0.0 | 0.045 | 0.0 | 7.405 | 4.283 | 21.275 | 2.871 | 9.15 | 0.0 | 1.325 | 28.928 | 267.604 | 2676.04 |
| Potassium (mg) | 316.606 | 0.0 | 0.096 | 0.327 | 0.0 | 48.416 | 39.16 | 21.275 | 14.454 | 29.89 | 0.0 | 2.3 | 5.537 | 478.061 | 4780.61 |
| Sodium (mg) | 54.431 | 0.0 | 465.096 | 0.011 | 0.474 | 5.126 | 8.444 | 0.925 | 0.396 | 208.925 | 0.948 | 59.752 | 35.087 | 839.615 | 8396.15 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.2 | 0.02 | 0.04 | 0.0 | 0.01 | 0.18 | 4.22 | 42.2 |
| Copper (mg) | 0.091 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.006 | 0.041 | 0.004 | 0.034 | 0.002 | 0.001 | 0.002 | 0.188 | 1.88 |
| Manganese (mg) | 0.009 | n/a | 0.001 | 0.001 | 0.0 | 0.046 | 0.017 | 0.202 | 0.013 | 0.061 | 0.0 | 0.004 | 0.001 | 0.355 | 3.55 |
| Selenium (mcg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 28.3 | 283.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.078 | 0.0 | 27.91 | 2044.397 | 0.0 | 0.198 | 86.01 | 0.0 | 0.0 | 56.613 | 2215.206 | 22152.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.745 | 0.0 | 0.0 | 14.577 | 17.322 | 173.22 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 1.424 | 102.183 | 0.0 | 0.0 | 6.71 | 0.0 | 0.0 | 14.973 | 125.294 | 1252.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 11.962 | 1013.877 | 0.0 | 0.099 | 46.055 | 0.0 | 0.0 | 4.803 | 1076.836 | 10768.36 |
| Vitamin E (mg) | 0.3 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 | 0.02 | 0.0 | 0.42 | 0.0 | 0.0 | 0.02 | 0.91 | 9.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.678 | 0.678 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 1.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 8.544 | 31.328 | 0.0 | 0.396 | 47.275 | 0.0 | 0.0 | 0.0 | 87.596 | 875.96 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.75 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.75 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | 0.43 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.43 | 4.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 119.0 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.009 | 0.107 | 0.005 | 0.006 | 0.0 | 0.0 | 0.002 | 0.228 | 2.28 |
| Riboflavin (mg) | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.009 | 0.003 | 0.012 | 0.0 | 0.002 | 0.021 | 0.193 | 1.93 |
| Niacin (mg) | 5.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 0.12 | 0.775 | 0.012 | 0.082 | 0.0 | 0.023 | 0.005 | 7.061 | 70.61 |
| Pantothenic acid (mg) | 0.572 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.033 | 0.187 | 0.012 | 0.281 | 0.0 | 0.003 | 0.023 | 1.17 | 11.7 |
| Vitamin B-6 (mg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.017 | 0.03 | 0.012 | 0.003 | 0.0 | 0.002 | 0.004 | 0.691 | 6.91 |
| Folate (mcg) | 10.886 | 0.0 | 0.0 | 0.003 | 0.0 | 12.246 | 2.325 | 42.735 | 1.881 | 0.61 | 0.0 | 0.148 | 1.017 | 71.852 | 718.52 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 1.5 | 15.0 |
| Choline (mg) | 83.6 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 1.1 | 0.6 | 2.7 | 0.0 | 0.2 | 0.9 | 93.2 | 932.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.136 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.015 | 0.001 | 0.006 | n/a | 0.001 | 0.018 | 0.181 | 1.81 |
| Threonine (g) | 0.798 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.023 | 0.048 | 0.002 | 0.015 | n/a | 0.003 | 0.05 | 0.951 | 9.51 |
| Isoleucine (g) | 0.907 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.01 | 0.057 | 0.001 | 0.018 | n/a | 0.003 | 0.088 | 1.093 | 10.93 |
| Leucine (g) | 1.597 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.012 | 0.109 | 0.003 | 0.031 | n/a | 0.005 | 0.135 | 1.903 | 19.03 |
| Lysine (g) | 1.687 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.012 | 0.048 | 0.004 | 0.018 | n/a | 0.004 | 0.117 | 1.902 | 19.02 |
| Methionine (g) | 0.517 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.031 | 0.0 | 0.006 | n/a | 0.001 | 0.037 | 0.598 | 5.98 |
| Cystine (g) | 0.263 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.01 | 0.028 | 0.0 | 0.006 | n/a | 0.001 | 0.007 | 0.318 | 3.18 |
| Phenylalanine (g) | 0.789 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.007 | 0.07 | 0.003 | 0.018 | n/a | 0.003 | 0.074 | 0.974 | 9.74 |
| Tyrosine (g) | 0.635 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.005 | 0.044 | 0.001 | 0.012 | n/a | 0.002 | 0.068 | 0.773 | 7.73 |
| Valine (g) | 0.989 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.009 | 0.081 | 0.002 | 0.021 | n/a | 0.003 | 0.094 | 1.211 | 12.11 |
| Arginine (g) | 1.297 | 0.0 | 0.0 | n/a | n/a | 0.023 | 0.011 | 0.109 | 0.01 | 0.015 | n/a | 0.005 | 0.053 | 1.523 | 15.23 |
| Histidine (g) | 0.635 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.005 | 0.031 | 0.001 | 0.009 | n/a | 0.002 | 0.049 | 0.738 | 7.38 |
| Alanine (g) | 1.216 | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.013 | 0.076 | 0.002 | 0.015 | n/a | 0.003 | 0.04 | 1.376 | 13.76 |
| Aspartic acid (g) | 1.823 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.023 | 0.124 | 0.009 | 0.027 | n/a | 0.007 | 0.09 | 2.139 | 21.39 |
| Glutamic acid (g) | 3.003 | 0.0 | 0.0 | n/a | n/a | 0.083 | 0.045 | 0.257 | 0.026 | 0.095 | n/a | 0.016 | 0.344 | 3.868 | 38.68 |
| Glycine (g) | 1.216 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.006 | 0.061 | 0.003 | 0.012 | n/a | 0.003 | 0.024 | 1.334 | 13.34 |
| Proline (g) | 0.953 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.006 | 0.063 | 0.001 | 0.034 | n/a | 0.005 | 0.159 | 1.234 | 12.34 |
| Serine (g) | 0.789 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.006 | 0.07 | 0.002 | 0.018 | n/a | 0.004 | 0.082 | 0.986 | 9.86 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.355 | 0.0 | 0.0 | 5.933 | 45.575 | 455.75 |
| Trans Fat (g) | n/a | 0.856 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.856 | 8.56 |
| Saturated Fat (g) | 2.83 | 0.595 | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.033 | 0.004 | 0.342 | 0.0 | 0.0 | 1.192 | 5.01 | 50.1 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.024 | n/a | 3.133 | n/a | n/a | 1.485 | n/a | n/a | n/a | n/a | 4.642 | 46.42 |
| Monounsaturated Fat (g) | 3.112 | 1.649 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.039 | 0.001 | 0.314 | 0.0 | 0.0 | 0.531 | 5.653 | 56.53 |
| Polyunsaturated (g) | 0.272 | 0.178 | 0.0 | 0.0 | 0.0 | 0.006 | 0.015 | 0.033 | 0.002 | 0.61 | 0.0 | 0.0 | 0.053 | 1.17 | 11.7 |