Receta Beefsteak Oven Dinner - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		steak
90.72g 		shortening
2.56g 		salt
1.2g 		pepper
0.03g 		water
11.85g 		cabbage
28.48g 		carrots
12.24g 		rice
18.5g 		onion
9.9g 		cream of celery soup
30.5g 		water
23.7g 		soy sauce
1.06g 		cheese
5.65g 		Total Per Serving Total for Recipe
Protein (g) 20.01 0.0 0.0 0.0 0.0 0.36 0.11 1.32 0.11 0.4 0.0 0.07 1.41 23.8 238.0
Total Fat (g) 7.19 2.56 0.0 0.0 0.0 0.03 0.03 0.12 0.01 1.36 0.0 0.0 1.87 13.18 131.8
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.0 1.65 1.17 14.79 0.92 2.14 0.0 0.08 0.07 20.85 208.5
Ash (g) 1.0 0.0 1.2 0.0 0.01 0.18 0.12 0.12 0.03 0.68 0.02 0.16 0.22 3.75 37.5
Calories (kcal) 150.592 22.63 0.0 0.066 0.0 7.12 5.017 67.525 3.96 21.96 0.0 0.562 22.77 302.202 3022.02
Starch (g) n/a n/a n/a n/a n/a 0.0 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 1.7
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.44 0.01 0.1 n/a n/a n/a 0.01 0.59 5.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.48 0.07 0.0 0.2 n/a n/a n/a n/a 0.75 7.5
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.07 0.0 0.13 n/a n/a n/a n/a 0.61 6.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.63 0.0 0.0 0.0 11.84 26.25 10.8 2.15 8.82 25.91 23.68 0.75 2.08 174.92 1749.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.91 0.58 0.02 0.42 0.41 0.0 0.02 0.03 2.39 23.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.2 0.2 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 19.051 0.0 0.288 0.114 0.356 11.392 4.038 5.18 2.277 9.76 0.711 0.201 40.737 94.104 941.04
Iron (mg) 1.68 0.0 0.0 0.01 0.0 0.13 0.04 0.8 0.02 0.15 0.0 0.02 0.04 2.89 28.9
Magnesium (mg) 21.772 0.0 0.012 0.05 0.119 3.418 1.469 4.625 0.99 1.525 0.237 0.456 1.582 36.254 362.54
Phosphorus (mg) 192.322 0.0 0.0 0.045 0.0 7.405 4.283 21.275 2.871 9.15 0.0 1.325 28.928 267.604 2676.04
Potassium (mg) 316.606 0.0 0.096 0.327 0.0 48.416 39.16 21.275 14.454 29.89 0.0 2.3 5.537 478.061 4780.61
Sodium (mg) 54.431 0.0 465.096 0.011 0.474 5.126 8.444 0.925 0.396 208.925 0.948 59.752 35.087 839.615 8396.15
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 0.05 0.03 0.2 0.02 0.04 0.0 0.01 0.18 4.22 42.2
Copper (mg) 0.091 0.0 0.0 0.0 0.001 0.006 0.006 0.041 0.004 0.034 0.002 0.001 0.002 0.188 1.88
Manganese (mg) 0.009 n/a 0.001 0.001 0.0 0.046 0.017 0.202 0.013 0.061 0.0 0.004 0.001 0.355 3.55
Selenium (mcg) 24.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.5 0.0 0.0 0.8 28.3 283.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 0.0 27.91 2044.397 0.0 0.198 86.01 0.0 0.0 56.613 2215.206 22152.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.745 0.0 0.0 14.577 17.322 173.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.0 1.424 102.183 0.0 0.0 6.71 0.0 0.0 14.973 125.294 1252.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 0.0 11.962 1013.877 0.0 0.099 46.055 0.0 0.0 4.803 1076.836 10768.36
Vitamin E (mg) 0.3 0.02 0.0 0.0 0.0 0.04 0.08 0.02 0.0 0.42 0.0 0.0 0.02 0.91 9.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.678 0.678 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.0 0.124 1.24
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.053 0.0 8.544 31.328 0.0 0.396 47.275 0.0 0.0 0.0 87.596 875.96
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.75 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.75 7.5
Tocopherol, delta (mg) 0.0 0.43 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.43 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.7 0.0 0.7 0.1 0.0 0.0 0.0 11.9 119.0
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.017 0.009 0.107 0.005 0.006 0.0 0.0 0.002 0.228 2.28
Riboflavin (mg) 0.127 0.0 0.0 0.0 0.0 0.011 0.007 0.009 0.003 0.012 0.0 0.002 0.021 0.193 1.93
Niacin (mg) 5.978 0.0 0.0 0.0 0.0 0.066 0.12 0.775 0.012 0.082 0.0 0.023 0.005 7.061 70.61
Pantothenic acid (mg) 0.572 0.0 0.0 n/a 0.0 0.06 0.033 0.187 0.012 0.281 0.0 0.003 0.023 1.17 11.7
Vitamin B-6 (mg) 0.59 0.0 0.0 0.0 0.0 0.034 0.017 0.03 0.012 0.003 0.0 0.002 0.004 0.691 6.91
Folate (mcg) 10.886 0.0 0.0 0.003 0.0 12.246 2.325 42.735 1.881 0.61 0.0 0.148 1.017 71.852 718.52
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 1.5 15.0
Choline (mg) 83.6 n/a 0.0 0.0 0.0 3.0 1.1 1.1 0.6 2.7 0.0 0.2 0.9 93.2 932.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.136 0.0 0.0 n/a n/a 0.003 0.001 0.015 0.001 0.006 n/a 0.001 0.018 0.181 1.81
Threonine (g) 0.798 0.0 0.0 n/a n/a 0.011 0.023 0.048 0.002 0.015 n/a 0.003 0.05 0.951 9.51
Isoleucine (g) 0.907 0.0 0.0 n/a n/a 0.009 0.01 0.057 0.001 0.018 n/a 0.003 0.088 1.093 10.93
Leucine (g) 1.597 0.0 0.0 n/a n/a 0.011 0.012 0.109 0.003 0.031 n/a 0.005 0.135 1.903 19.03
Lysine (g) 1.687 0.0 0.0 n/a n/a 0.011 0.012 0.048 0.004 0.018 n/a 0.004 0.117 1.902 19.02
Methionine (g) 0.517 0.0 0.0 n/a n/a 0.003 0.002 0.031 0.0 0.006 n/a 0.001 0.037 0.598 5.98
Cystine (g) 0.263 0.0 0.0 n/a n/a 0.003 0.01 0.028 0.0 0.006 n/a 0.001 0.007 0.318 3.18
Phenylalanine (g) 0.789 0.0 0.0 n/a n/a 0.009 0.007 0.07 0.003 0.018 n/a 0.003 0.074 0.974 9.74
Tyrosine (g) 0.635 0.0 0.0 n/a n/a 0.006 0.005 0.044 0.001 0.012 n/a 0.002 0.068 0.773 7.73
Valine (g) 0.989 0.0 0.0 n/a n/a 0.011 0.009 0.081 0.002 0.021 n/a 0.003 0.094 1.211 12.11
Arginine (g) 1.297 0.0 0.0 n/a n/a 0.023 0.011 0.109 0.01 0.015 n/a 0.005 0.053 1.523 15.23
Histidine (g) 0.635 0.0 0.0 n/a n/a 0.006 0.005 0.031 0.001 0.009 n/a 0.002 0.049 0.738 7.38
Alanine (g) 1.216 0.0 0.0 n/a n/a 0.011 0.013 0.076 0.002 0.015 n/a 0.003 0.04 1.376 13.76
Aspartic acid (g) 1.823 0.0 0.0 n/a n/a 0.034 0.023 0.124 0.009 0.027 n/a 0.007 0.09 2.139 21.39
Glutamic acid (g) 3.003 0.0 0.0 n/a n/a 0.083 0.045 0.257 0.026 0.095 n/a 0.016 0.344 3.868 38.68
Glycine (g) 1.216 0.0 0.0 n/a n/a 0.009 0.006 0.061 0.003 0.012 n/a 0.003 0.024 1.334 13.34
Proline (g) 0.953 0.0 0.0 n/a n/a 0.014 0.006 0.063 0.001 0.034 n/a 0.005 0.159 1.234 12.34
Serine (g) 0.789 0.0 0.0 n/a n/a 0.014 0.006 0.07 0.002 0.018 n/a 0.004 0.082 0.986 9.86
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.355 0.0 0.0 5.933 45.575 455.75
Trans Fat (g) n/a 0.856 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.856 8.56
Saturated Fat (g) 2.83 0.595 0.0 0.0 0.0 0.009 0.005 0.033 0.004 0.342 0.0 0.0 1.192 5.01 50.1
Phytosterols (mg) n/a n/a 0.0 0.024 n/a 3.133 n/a n/a 1.485 n/a n/a n/a n/a 4.642 46.42
Monounsaturated Fat (g) 3.112 1.649 0.0 0.0 0.0 0.006 0.001 0.039 0.001 0.314 0.0 0.0 0.531 5.653 56.53
Polyunsaturated (g) 0.272 0.178 0.0 0.0 0.0 0.006 0.015 0.033 0.002 0.61 0.0 0.0 0.053 1.17 11.7