Receta Beefsteak Smothered In Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice porterhouse steak, cut thick
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
756.0g 		porterhouse steak
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.32 n/a n/a n/a 8.32 8.32
Total Fat (g) 0.76 n/a n/a n/a 0.76 0.76
Carbohydrates (g) 70.61 n/a n/a n/a 70.61 70.61
Ash (g) 2.65 n/a n/a n/a 2.65 2.65
Calories (kcal) 302.4 n/a n/a n/a 302.4 302.4
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 7.48 n/a n/a n/a 7.48 7.48
Glucose (dextrose) (g) 14.89 n/a n/a n/a 14.89 14.89
Fructose (g) 9.75 n/a n/a n/a 9.75 9.75
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 673.67 n/a n/a n/a 673.67 673.67
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 32.05 n/a n/a n/a 32.05 32.05
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.9 n/a n/a n/a 12.9 12.9
Calcium (mg) 173.88 n/a n/a n/a 173.88 173.88
Iron (mg) 1.59 n/a n/a n/a 1.59 1.59
Magnesium (mg) 75.6 n/a n/a n/a 75.6 75.6
Phosphorus (mg) 219.24 n/a n/a n/a 219.24 219.24
Potassium (mg) 1103.76 n/a n/a n/a 1103.76 1103.76
Sodium (mg) 30.24 n/a n/a n/a 30.24 30.24
Zinc (mg) 1.29 n/a n/a n/a 1.29 1.29
Copper (mg) 0.302 n/a n/a n/a 0.302 0.302
Manganese (mg) 0.983 n/a n/a n/a 0.983 0.983
Selenium (mcg) 3.8 n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 15.12 n/a n/a n/a 15.12 15.12
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 7.56 n/a n/a n/a 7.56 7.56
Vitamin E (mg) 0.15 n/a n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.24 n/a n/a n/a 30.24 30.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.9 n/a n/a n/a 55.9 55.9
Thiamin (mg) 0.378 n/a n/a n/a 0.378 0.378
Riboflavin (mg) 0.227 n/a n/a n/a 0.227 0.227
Niacin (mg) 0.907 n/a n/a n/a 0.907 0.907
Pantothenic acid (mg) 0.907 n/a n/a n/a 0.907 0.907
Vitamin B-6 (mg) 0.907 n/a n/a n/a 0.907 0.907
Folate (mcg) 143.64 n/a n/a n/a 143.64 143.64
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 46.1 n/a n/a n/a 46.1 46.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.076 n/a n/a n/a 0.076 0.076
Threonine (g) 0.151 n/a n/a n/a 0.151 0.151
Isoleucine (g) 0.076 n/a n/a n/a 0.076 0.076
Leucine (g) 0.227 n/a n/a n/a 0.227 0.227
Lysine (g) 0.302 n/a n/a n/a 0.302 0.302
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.227 n/a n/a n/a 0.227 0.227
Tyrosine (g) 0.076 n/a n/a n/a 0.076 0.076
Valine (g) 0.151 n/a n/a n/a 0.151 0.151
Arginine (g) 0.756 n/a n/a n/a 0.756 0.756
Histidine (g) 0.076 n/a n/a n/a 0.076 0.076
Alanine (g) 0.151 n/a n/a n/a 0.151 0.151
Aspartic acid (g) 0.68 n/a n/a n/a 0.68 0.68
Glutamic acid (g) 1.966 n/a n/a n/a 1.966 1.966
Glycine (g) 0.227 n/a n/a n/a 0.227 0.227
Proline (g) 0.076 n/a n/a n/a 0.076 0.076
Serine (g) 0.151 n/a n/a n/a 0.151 0.151
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 n/a n/a n/a 0.302 0.302
Phytosterols (mg) 113.4 n/a n/a n/a 113.4 113.4
Monounsaturated Fat (g) 0.076 n/a n/a n/a 0.076 0.076
Polyunsaturated (g) 0.151 n/a n/a n/a 0.151 0.151