Receta Beefsteak Tartar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
8 flat anchovy fillets, thoroughly liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		egg yolks
0.0g 		salt
9.0g 		pepper
3.2g 		capers
4.3g 		onions
4.5g 		parsley
1.81g 		anchovy
0.0g 		bread
8.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 10.54 n/a 0.0 0.35 0.1 0.05 0.05 n/a 0.68 0.24 12.02 48.08
Total Fat (g) 8.51 n/a 0.0 0.1 0.04 0.0 0.01 n/a 0.26 22.91 31.84 127.36
Carbohydrates (g) 0.0 n/a 0.0 2.07 0.21 0.42 0.11 n/a 3.86 0.02 6.7 26.8
Ash (g) 0.52 n/a 8.98 0.14 0.35 0.02 0.04 n/a 0.2 0.6 10.83 43.32
Calories (kcal) 121.905 n/a 0.0 8.16 0.989 1.8 0.65 n/a 20.64 202.553 356.696 1426.784
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.26 n/a 0.02 0.34 3.61 4.01 1.58 n/a 2.98 4.48 54.28 217.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 0.02 0.19 0.02 n/a 0.31 0.02 0.57 2.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.1 0.1 0.1 n/a 0.5 0.0 1.6 6.4
Calcium (mg) 8.505 n/a 2.16 13.984 1.72 1.035 2.491 n/a 5.84 6.78 42.515 170.06
Iron (mg) 1.19 n/a 0.03 0.92 0.07 0.01 0.11 n/a 0.23 0.01 2.56 10.24
Magnesium (mg) 10.206 n/a 0.09 6.208 1.419 0.45 0.903 n/a 3.2 0.565 23.041 92.164
Phosphorus (mg) 96.957 n/a 0.0 5.536 0.43 1.305 1.047 n/a 10.0 6.78 122.055 488.22
Potassium (mg) 167.265 n/a 0.72 40.288 1.72 6.57 10.0 n/a 13.28 6.78 246.623 986.492
Sodium (mg) 37.422 n/a 3488.22 1.408 127.452 0.18 1.011 n/a 52.8 162.72 3871.213 15484.852
Zinc (mg) 2.54 n/a 0.01 0.05 0.01 0.01 0.02 n/a 0.09 0.03 2.75 11.0
Copper (mg) 0.04 n/a 0.003 0.036 0.016 0.002 0.003 n/a 0.015 0.0 0.114 0.456
Manganese (mg) 0.006 n/a 0.009 0.18 0.003 0.006 0.003 n/a 0.066 0.0 0.273 1.092
Selenium (mcg) 9.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2.5 0.3 11.9 47.6
Vitamin A, IU (IU) 0.0 n/a 0.0 9.568 5.934 0.09 152.053 n/a 0.56 705.968 874.173 3496.692
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.48 0.301 0.0 7.599 n/a 0.0 193.23 201.61 806.44
Beta Carotene (mcg) 0.0 n/a 0.0 4.992 3.569 0.045 91.225 n/a 0.32 44.635 144.786 579.144
Vitamin E (mg) 0.21 n/a 0.0 0.02 0.04 0.0 0.01 n/a 0.03 0.66 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.192 0.0 0.0 0.0 n/a 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 6.56 0.0 0.18 100.376 n/a 4.32 0.0 111.436 445.744
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a 0.0 0.01 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.7 0.2 0.3 2.4 n/a 0.0 0.0 3.6 14.4
Thiamin (mg) 0.023 n/a 0.0 0.004 0.001 0.002 0.002 n/a 0.034 0.003 0.068 0.272
Riboflavin (mg) 0.085 n/a 0.0 0.008 0.006 0.001 0.002 n/a 0.027 0.008 0.138 0.552
Niacin (mg) 2.637 n/a 0.0 0.036 0.028 0.005 0.024 n/a 0.305 0.011 3.046 12.184
Pantothenic acid (mg) 0.312 n/a 0.0 n/a 0.001 0.005 0.007 n/a 0.035 0.031 0.392 1.568
Vitamin B-6 (mg) 0.198 n/a 0.0 0.011 0.001 0.005 0.002 n/a 0.006 0.0 0.224 0.896
Folate (mcg) 3.402 n/a 0.0 0.32 0.989 0.855 2.744 n/a 8.8 0.848 17.957 71.828
Vitamin B-12 (mcg) 1.23 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 1.28 5.12
Choline (mg) 34.7 n/a 0.0 0.4 0.3 0.3 0.2 n/a 1.2 5.3 42.3 169.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.72 0.0 4.72 18.88
Tryptophan (g) 0.057 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.008 0.003 0.069 0.276
Threonine (g) 0.408 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.021 0.011 0.443 1.772
Isoleucine (g) 0.465 n/a 0.0 n/a n/a 0.0 0.002 n/a 0.026 0.014 0.507 2.028
Leucine (g) 0.822 n/a 0.0 n/a n/a 0.001 0.004 n/a 0.046 0.023 0.896 3.584
Lysine (g) 0.873 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.018 0.02 0.916 3.664
Methionine (g) 0.272 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.011 0.006 0.29 1.16
Cystine (g) 0.108 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.003 0.124 0.496
Phenylalanine (g) 0.408 n/a 0.0 n/a n/a 0.001 0.003 n/a 0.033 0.011 0.456 1.824
Tyrosine (g) 0.323 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.017 0.011 0.353 1.412
Valine (g) 0.516 n/a 0.0 n/a n/a 0.001 0.003 n/a 0.03 0.017 0.567 2.268
Arginine (g) 0.686 n/a 0.0 n/a n/a 0.005 0.002 n/a 0.026 0.008 0.728 2.912
Histidine (g) 0.346 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.014 0.006 0.367 1.468
Alanine (g) 0.658 n/a 0.0 n/a n/a 0.001 0.004 n/a 0.024 0.008 0.695 2.78
Aspartic acid (g) 0.953 n/a 0.0 n/a n/a 0.004 0.005 n/a 0.035 0.017 1.014 4.056
Glutamic acid (g) 1.582 n/a 0.0 n/a n/a 0.012 0.005 n/a 0.208 0.051 1.857 7.428
Glycine (g) 0.709 n/a 0.0 n/a n/a 0.001 0.003 n/a 0.024 0.006 0.742 2.968
Proline (g) 0.533 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.073 0.023 0.633 2.532
Serine (g) 0.42 n/a 0.0 n/a n/a 0.001 0.003 n/a 0.034 0.014 0.471 1.884
Cholesterol (mg) 38.556 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.738 99.294 397.176
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 n/a 0.0 0.031 0.01 0.002 0.002 n/a 0.05 14.512 17.936 71.744
Phytosterols (mg) n/a n/a 0.0 2.944 2.064 0.675 0.09 n/a n/a n/a 5.773 23.092
Monounsaturated Fat (g) 3.72 n/a 0.0 0.032 0.003 0.0 0.005 n/a 0.105 5.938 9.803 39.212
Polyunsaturated (g) 0.244 n/a 0.0 0.036 0.013 0.001 0.002 n/a 0.064 0.859 1.219 4.876