Receta Beefy Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
acorn squash
27.3g |
bacon
19.33g |
beef
75.6g |
onion
6.0g |
milk
3.81g |
potato chips
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 2.24 | 13.13 | 0.07 | 0.13 | 0.65 | 16.43 | 98.58 |
| Total Fat (g) | 0.03 | 8.71 | 12.9 | 0.01 | 0.04 | 3.69 | 25.38 | 152.28 |
| Carbohydrates (g) | 2.84 | 0.13 | 0.0 | 0.56 | 0.19 | 4.9 | 8.63 | 51.78 |
| Ash (g) | 0.25 | 0.49 | 0.65 | 0.02 | 0.03 | 0.39 | 1.82 | 10.92 |
| Calories (kcal) | 10.919 | 88.547 | 172.364 | 2.4 | 1.602 | 53.925 | 329.756 | 1978.536 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 1.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.96 | 7.77 | 49.75 | 5.35 | 3.43 | 0.22 | 90.48 | 542.88 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | n/a | 0.25 | 0.2 | 0.04 | 0.49 | 2.94 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 5.4 |
| Calcium (mg) | 9.008 | 1.16 | 5.292 | 1.38 | 4.538 | 2.366 | 23.744 | 142.464 |
| Iron (mg) | 0.19 | 0.09 | 1.28 | 0.01 | 0.0 | 0.16 | 1.73 | 10.38 |
| Magnesium (mg) | 8.735 | 2.32 | 12.852 | 0.6 | 0.419 | 6.901 | 31.827 | 190.962 |
| Phosphorus (mg) | 9.827 | 36.347 | 92.23 | 1.74 | 3.623 | 15.28 | 159.047 | 954.282 |
| Potassium (mg) | 94.719 | 40.213 | 185.972 | 8.76 | 5.72 | 161.874 | 497.258 | 2983.548 |
| Sodium (mg) | 0.819 | 161.047 | 43.091 | 0.24 | 1.678 | 51.756 | 258.631 | 1551.786 |
| Zinc (mg) | 0.04 | 0.23 | 2.71 | 0.01 | 0.02 | 0.24 | 3.24 | 19.44 |
| Copper (mg) | 0.019 | 0.014 | 0.045 | 0.002 | 0.0 | 0.039 | 0.12 | 0.72 |
| Manganese (mg) | 0.046 | 0.004 | 0.015 | 0.008 | 0.0 | 0.065 | 0.138 | 0.828 |
| Selenium (mcg) | 0.1 | 3.9 | 9.1 | 0.0 | 0.1 | 0.8 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 100.179 | 7.153 | 0.0 | 0.12 | 7.474 | 0.0 | 114.926 | 689.556 |
| Retinol (mcg) | 0.0 | 2.127 | 0.0 | 0.0 | 2.212 | 0.0 | 4.338 | 26.028 |
| Vitamin A, RAE (mcg_RAE) | 4.913 | 2.127 | 0.0 | 0.0 | 2.212 | 0.0 | 9.252 | 55.512 |
| Beta Carotene (mcg) | 60.053 | 0.0 | n/a | 0.06 | 0.076 | 0.0 | 60.189 | 361.134 |
| Vitamin E (mg) | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.66 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.983 | n/a | 1.983 | 11.898 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.373 | 0.0 | n/a | 0.24 | 0.0 | 0.0 | 10.613 | 63.678 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 5.3 | 31.8 |
| Thiamin (mg) | 0.038 | 0.054 | 0.045 | 0.003 | 0.001 | 0.006 | 0.147 | 0.882 |
| Riboflavin (mg) | 0.003 | 0.021 | 0.174 | 0.002 | 0.007 | 0.023 | 0.23 | 1.38 |
| Niacin (mg) | 0.191 | 0.74 | 3.183 | 0.007 | 0.003 | 0.412 | 4.537 | 27.222 |
| Pantothenic acid (mg) | 0.109 | 0.101 | 0.272 | 0.007 | 0.014 | 0.429 | 0.932 | 5.592 |
| Vitamin B-6 (mg) | 0.041 | 0.041 | 0.181 | 0.007 | 0.002 | 0.071 | 0.343 | 2.058 |
| Folate (mcg) | 4.64 | 0.387 | 5.292 | 1.14 | 0.191 | 7.394 | 19.043 | 114.258 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 1.44 | 0.0 | 0.02 | 0.0 | 1.59 | 9.54 |
| Choline (mg) | n/a | 9.0 | n/a | 0.4 | 0.7 | 1.2 | 11.2 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.019 | n/a | 0.001 | 0.002 | 0.011 | 0.035 | 0.21 |
| Threonine (g) | 0.005 | 0.087 | n/a | 0.001 | 0.003 | 0.025 | 0.122 | 0.732 |
| Isoleucine (g) | 0.008 | 0.104 | n/a | 0.001 | 0.007 | 0.028 | 0.148 | 0.888 |
| Leucine (g) | 0.014 | 0.174 | n/a | 0.002 | 0.014 | 0.041 | 0.245 | 1.47 |
| Lysine (g) | 0.008 | 0.186 | n/a | 0.002 | 0.011 | 0.041 | 0.249 | 1.494 |
| Methionine (g) | 0.003 | 0.05 | n/a | 0.0 | 0.003 | 0.011 | 0.067 | 0.402 |
| Cystine (g) | 0.003 | 0.025 | n/a | 0.0 | 0.005 | 0.009 | 0.041 | 0.246 |
| Phenylalanine (g) | 0.008 | 0.089 | n/a | 0.002 | 0.006 | 0.031 | 0.136 | 0.816 |
| Tyrosine (g) | 0.008 | 0.07 | n/a | 0.001 | 0.005 | 0.026 | 0.109 | 0.654 |
| Valine (g) | 0.008 | 0.12 | n/a | 0.001 | 0.008 | 0.038 | 0.176 | 1.056 |
| Arginine (g) | 0.011 | 0.145 | n/a | 0.006 | 0.004 | 0.032 | 0.197 | 1.182 |
| Histidine (g) | 0.005 | 0.085 | n/a | 0.001 | 0.003 | 0.015 | 0.109 | 0.654 |
| Alanine (g) | 0.008 | 0.143 | n/a | 0.001 | 0.004 | 0.021 | 0.177 | 1.062 |
| Aspartic acid (g) | 0.025 | 0.211 | n/a | 0.005 | 0.012 | 0.169 | 0.421 | 2.526 |
| Glutamic acid (g) | 0.038 | 0.331 | n/a | 0.016 | 0.03 | 0.115 | 0.53 | 3.18 |
| Glycine (g) | 0.008 | 0.157 | n/a | 0.002 | 0.002 | 0.021 | 0.19 | 1.14 |
| Proline (g) | 0.008 | 0.124 | n/a | 0.001 | 0.014 | 0.025 | 0.171 | 1.026 |
| Serine (g) | 0.008 | 0.085 | n/a | 0.001 | 0.008 | 0.03 | 0.132 | 0.792 |
| Cholesterol (mg) | 0.0 | 13.147 | 52.163 | 0.0 | 0.191 | 0.0 | 65.5 | 393.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 2.898 | 5.148 | 0.002 | 0.024 | 1.08 | 9.159 | 54.954 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 0.003 | 3.876 | 5.602 | 0.001 | 0.011 | 0.97 | 10.462 | 62.772 |
| Polyunsaturated (g) | 0.011 | 0.972 | 0.537 | 0.001 | 0.002 | 1.2 | 2.723 | 16.338 |