Receta Beefy Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
8.0g 		pork
107.65g 		vinegar
1.25g 		worcestershire sauce
1.43g 		salt
0.5g 		pepper
0.09g 		sauce
0.25g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 23.47 0.0 0.0 0.0 0.01 0.0 36.7 220.2
Total Fat (g) 12.9 0.01 6.98 0.0 0.0 0.0 0.0 0.0 19.89 119.34
Carbohydrates (g) 0.0 0.75 0.0 0.01 0.28 0.0 0.06 0.07 1.16 6.96
Ash (g) 0.65 0.03 1.05 n/a 0.03 0.5 0.0 n/a 2.26 13.56
Calories (kcal) 172.364 3.2 163.625 0.263 1.117 0.0 0.225 0.262 341.055 2046.33
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.13 77.48 1.17 1.12 0.0 0.01 0.18 136.85 821.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.01 0.14 0.0 0.0 0.06 0.55 3.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 5.292 1.84 5.382 0.088 1.532 0.12 0.386 0.023 14.662 87.972
Iron (mg) 1.28 0.02 0.83 0.0 0.08 0.0 0.03 0.0 2.23 13.38
Magnesium (mg) 12.852 0.8 23.683 0.063 0.186 0.005 0.171 0.015 37.774 226.644
Phosphorus (mg) 92.23 2.32 222.831 0.1 0.859 0.0 0.153 0.028 318.52 1911.12
Potassium (mg) 185.972 11.679 453.197 0.913 11.453 0.04 1.112 0.242 664.608 3987.648
Sodium (mg) 43.091 0.32 48.442 0.063 14.03 193.79 0.039 0.023 299.797 1798.782
Zinc (mg) 2.71 0.01 1.82 0.0 0.0 0.0 0.0 0.0 4.55 27.3
Copper (mg) 0.045 0.003 0.065 0.0 0.003 0.0 0.001 0.0 0.117 0.702
Manganese (mg) 0.015 0.01 0.011 n/a n/a 0.001 0.005 n/a 0.042 0.252
Selenium (mcg) 9.1 0.0 38.1 0.0 0.0 0.0 0.0 0.0 47.3 283.8
Vitamin A, IU (IU) 0.0 0.16 7.535 n/a 1.131 0.0 0.264 n/a 9.09 54.54
Retinol (mcg) 0.0 0.0 2.153 0.0 0.014 0.0 0.0 0.0 2.167 13.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.153 0.0 0.072 0.0 0.013 0.053 2.291 13.746
Beta Carotene (mcg) n/a 0.08 0.0 0.0 0.616 0.0 0.138 0.627 1.46 8.76
Vitamin E (mg) n/a 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.32 0.0 0.0 0.687 0.0 0.181 0.068 1.256 7.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.0 0.2 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.045 0.004 0.926 0.0 0.001 0.0 0.0 0.0 0.976 5.856
Riboflavin (mg) 0.174 0.002 0.291 0.0 0.002 0.0 0.0 0.0 0.469 2.814
Niacin (mg) 3.183 0.01 5.425 0.0 0.01 0.0 0.001 0.001 8.629 51.774
Pantothenic acid (mg) 0.272 0.01 0.829 n/a n/a 0.0 n/a n/a 1.111 6.666
Vitamin B-6 (mg) 0.181 0.01 0.506 0.0 0.0 0.0 0.0 0.0 0.697 4.182
Folate (mcg) 5.292 1.52 7.535 0.0 0.115 0.0 0.009 0.015 14.486 86.916
Vitamin B-12 (mcg) 1.44 0.0 0.57 0.0 0.0 0.0 0.0 0.0 2.01 12.06
Choline (mg) n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.301 n/a n/a 0.0 n/a n/a 0.302 1.812
Threonine (g) n/a 0.002 1.076 n/a n/a 0.0 n/a n/a 1.078 6.468
Isoleucine (g) n/a 0.001 1.098 n/a n/a 0.0 n/a n/a 1.099 6.594
Leucine (g) n/a 0.002 1.884 n/a n/a 0.0 n/a n/a 1.886 11.316
Lysine (g) n/a 0.003 2.11 n/a n/a 0.0 n/a n/a 2.113 12.678
Methionine (g) n/a 0.0 0.624 n/a n/a 0.0 n/a n/a 0.624 3.744
Cystine (g) n/a 0.0 0.301 n/a n/a 0.0 n/a n/a 0.301 1.806
Phenylalanine (g) n/a 0.002 0.937 n/a n/a 0.0 n/a n/a 0.939 5.634
Tyrosine (g) n/a 0.001 0.818 n/a n/a 0.0 n/a n/a 0.819 4.914
Valine (g) n/a 0.002 1.27 n/a n/a 0.0 n/a n/a 1.272 7.632
Arginine (g) n/a 0.008 1.464 n/a n/a 0.0 n/a n/a 1.472 8.832
Histidine (g) n/a 0.001 0.937 n/a n/a 0.0 n/a n/a 0.937 5.622
Alanine (g) n/a 0.002 1.367 n/a n/a 0.0 n/a n/a 1.369 8.214
Aspartic acid (g) n/a 0.007 2.174 n/a n/a 0.0 n/a n/a 2.182 13.092
Glutamic acid (g) n/a 0.021 3.671 n/a n/a 0.0 n/a n/a 3.692 22.152
Glycine (g) n/a 0.002 1.12 n/a n/a 0.0 n/a n/a 1.122 6.732
Proline (g) n/a 0.001 0.947 n/a n/a 0.0 n/a n/a 0.948 5.688
Serine (g) n/a 0.002 0.969 n/a n/a 0.0 n/a n/a 0.97 5.82
Cholesterol (mg) 52.163 0.0 59.206 0.0 0.0 0.0 0.0 0.0 111.369 668.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 2.411 0.0 0.0 0.0 0.001 0.0 7.564 45.384
Phytosterols (mg) n/a 1.2 n/a n/a n/a 0.0 0.081 n/a 1.281 7.686
Monounsaturated Fat (g) 5.602 0.001 3.154 0.0 0.0 0.0 0.001 0.0 8.758 52.548
Polyunsaturated (g) 0.537 0.002 0.754 0.0 0.0 0.0 0.001 0.0 1.293 7.758