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Receta Beefy Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty soup bone
Optional 1 pkg. soup meat or possibly stew meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		butter
28.38g 		tomatoes
47.5g 		water
355.2g 		barley
25.0g 		beef bouillon
180.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.24 0.37 0.0 2.48 2.05 5.51 22.04
Total Fat (g) 0.03 23.01 0.06 0.0 0.29 0.4 23.8 95.2
Carbohydrates (g) 3.15 0.02 1.9 0.0 19.43 0.07 24.57 98.28
Ash (g) 0.12 0.6 0.38 0.36 0.28 n/a 1.73 6.92
Calories (kcal) 13.5 203.449 8.075 0.0 88.0 12.6 325.624 1302.496
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.66 n/a 0.52 n/a n/a n/a 1.19 4.76
Fructose (g) 0.44 n/a 0.6 n/a n/a n/a 1.04 4.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 4.5 44.78 354.84 2.52 175.59 612.32 2449.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.02 1.13 0.0 0.2 0.0 2.78 11.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.0 3.9 0.0 4.9 19.6
Calcium (mg) 7.763 6.81 14.725 10.656 7.25 10.8 58.004 232.016
Iron (mg) 0.07 0.01 0.46 0.0 0.63 0.31 1.47 5.88
Magnesium (mg) 3.375 0.568 5.225 3.552 19.75 3.6 36.07 144.28
Phosphorus (mg) 9.788 6.81 9.025 0.0 55.25 23.4 104.273 417.092
Potassium (mg) 49.275 6.81 89.3 0.0 70.0 97.2 312.585 1250.34
Sodium (mg) 1.35 163.44 67.925 14.208 2.25 586.8 835.973 3343.892
Zinc (mg) 0.06 0.03 0.07 0.04 0.53 0.0 0.72 2.88
Copper (mg) 0.014 0.0 0.033 0.036 0.105 0.0 0.187 0.748
Manganese (mg) 0.044 0.0 0.038 0.0 0.33 n/a 0.412 1.648
Selenium (mcg) 0.2 0.3 0.0 0.0 9.4 1.3 11.2 44.8
Vitamin A, IU (IU) 0.675 709.091 55.575 0.0 5.5 n/a 770.841 3083.364
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 194.085 2.85 0.0 0.25 0.0 197.185 788.74
Beta Carotene (mcg) 0.338 44.833 33.25 0.0 3.25 0.0 81.67 326.68
Vitamin E (mg) 0.01 0.66 0.32 0.0 0.01 0.0 0.99 3.96
Vitamin D (IU) n/a 15.89 n/a 0.0 n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.35 0.0 40.85 0.0 40.0 0.0 82.2 328.8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 4.4 0.0 0.0 0.0 6.9 27.6
Thiamin (mg) 0.017 0.003 0.024 0.0 0.048 0.0 0.091 0.364
Riboflavin (mg) 0.01 0.009 0.029 0.0 0.028 0.036 0.111 0.444
Niacin (mg) 0.041 0.011 0.337 0.0 1.15 1.404 2.943 11.772
Pantothenic acid (mg) 0.041 0.031 0.057 0.0 0.07 n/a 0.199 0.796
Vitamin B-6 (mg) 0.041 0.0 0.052 0.0 0.065 0.018 0.176 0.704
Folate (mcg) 6.413 0.851 3.8 0.0 5.75 3.6 20.414 81.656
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.13 0.17 0.68
Choline (mg) 2.1 5.3 3.3 0.0 9.5 5.2 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.005 n/a 0.043 n/a 0.053 0.212
Threonine (g) 0.007 0.011 0.019 n/a 0.085 n/a 0.122 0.488
Isoleucine (g) 0.003 0.014 0.01 n/a 0.09 n/a 0.117 0.468
Leucine (g) 0.01 0.023 0.014 n/a 0.168 n/a 0.215 0.86
Lysine (g) 0.014 0.02 0.014 n/a 0.093 n/a 0.14 0.56
Methionine (g) 0.0 0.006 0.005 n/a 0.048 n/a 0.058 0.232
Cystine (g) 0.0 0.003 0.005 n/a 0.055 n/a 0.063 0.252
Phenylalanine (g) 0.01 0.011 0.014 n/a 0.14 n/a 0.176 0.704
Tyrosine (g) 0.003 0.011 0.01 n/a 0.07 n/a 0.094 0.376
Valine (g) 0.007 0.017 0.01 n/a 0.123 n/a 0.156 0.624
Arginine (g) 0.034 0.009 0.01 n/a 0.125 n/a 0.177 0.708
Histidine (g) 0.003 0.006 0.01 n/a 0.055 n/a 0.074 0.296
Alanine (g) 0.007 0.009 0.014 n/a 0.098 n/a 0.127 0.508
Aspartic acid (g) 0.03 0.017 0.076 n/a 0.155 n/a 0.278 1.112
Glutamic acid (g) 0.088 0.051 0.228 n/a 0.648 n/a 1.014 4.056
Glycine (g) 0.01 0.006 0.01 n/a 0.09 n/a 0.115 0.46
Proline (g) 0.003 0.023 0.01 n/a 0.295 n/a 0.331 1.324
Serine (g) 0.007 0.014 0.014 n/a 0.105 n/a 0.14 0.56
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 14.576 0.01 0.0 0.06 0.198 14.857 59.428
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.003 5.964 0.01 0.0 0.038 0.162 6.177 24.708
Polyunsaturated (g) 0.007 0.863 0.024 0.0 0.14 0.018 1.051 4.204