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Receta Beefy Biscuit Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		stew
56.7g 		flour
19.53g 		oil
3.4g 		water
74.06g 		bay leaf
0.5g 		beans
22.13g 		onions
15.75g 		carrots
22.25g 		potatoes
63.75g 		pepper
7.64g 		salt
1.31g 		pepper
0.03g 		water
14.81g 		tenderizer
3.7g 		corn
6.93g 		biscuits
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.86 2.02 0.0 0.0 0.04 1.56 0.17 0.21 1.29 0.07 0.0 0.0 0.0 0.0 0.22 0.5 9.94 79.52
Total Fat (g) 1.97 0.19 3.4 0.0 0.04 0.17 0.02 0.05 0.06 0.01 0.0 0.0 0.0 0.0 0.08 0.25 6.24 49.92
Carbohydrates (g) 5.23 14.9 0.0 0.0 0.37 5.31 1.47 2.13 11.14 0.35 0.0 0.02 0.0 0.0 1.32 3.62 45.88 367.04
Ash (g) 0.41 0.09 0.0 0.07 0.02 0.36 0.06 0.22 0.69 0.03 1.31 0.0 0.01 n/a 0.04 0.36 3.67 29.36
Calories (kcal) 53.864 71.094 30.056 0.0 1.565 28.541 6.3 9.123 49.088 1.527 0.0 0.083 0.0 0.0 5.96 18.72 275.92 2207.36
Starch (g) 3.73 n/a n/a n/a n/a n/a 0.0 0.32 9.84 0.0 n/a n/a n/a n/a n/a n/a 13.89 111.12
Sucrose (g) 0.09 n/a n/a n/a n/a n/a 0.16 0.8 0.11 0.01 n/a n/a n/a n/a 0.14 n/a 1.3 10.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.31 0.13 0.21 0.09 n/a n/a n/a n/a 0.03 n/a 0.78 6.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.12 0.17 0.09 n/a n/a n/a n/a 0.03 n/a 0.62 4.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.12 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 45.23 2.33 0.0 73.99 0.03 14.73 14.03 19.64 50.58 7.17 0.0 0.0 14.8 n/a 5.26 3.25 251.05 2008.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.05 0.0 0.0 n/a n/a 0.67 1.05 0.5 0.18 0.0 0.0 0.0 0.0 0.22 0.5 3.37 26.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.1 2.1 0.3 0.6 1.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 5.9 47.2
Calcium (mg) 7.938 2.93 0.0 2.222 4.17 13.939 3.623 7.343 7.65 0.764 0.315 0.142 0.444 n/a 0.139 n/a 51.617 412.936
Iron (mg) 0.57 0.91 0.0 0.0 0.22 0.24 0.03 0.07 0.5 0.03 0.0 0.01 0.0 n/a 0.04 0.18 2.78 22.24
Magnesium (mg) 6.804 4.297 0.0 0.741 0.6 12.39 1.575 2.67 14.663 0.764 0.013 0.063 0.148 n/a 2.564 n/a 47.291 378.328
Phosphorus (mg) 35.153 21.094 0.0 0.0 0.565 22.568 4.568 7.788 36.338 1.527 0.0 0.056 0.0 n/a 6.168 n/a 135.823 1086.584
Potassium (mg) 62.369 20.898 0.0 0.0 2.645 81.863 22.995 71.2 268.388 13.363 0.105 0.409 0.0 0.0 18.711 n/a 562.946 4503.568
Sodium (mg) 73.708 0.391 0.0 2.963 0.115 1.328 0.63 15.353 3.825 0.229 508.699 0.014 0.593 0.0 1.04 71.28 680.166 5441.328
Zinc (mg) 0.91 0.14 0.0 0.01 0.02 0.14 0.03 0.05 0.18 0.01 0.0 0.0 0.0 n/a 0.03 n/a 1.52 12.16
Copper (mg) 0.017 0.027 0.0 0.007 0.002 0.027 0.006 0.011 0.07 0.005 0.0 0.0 0.001 n/a 0.003 n/a 0.179 1.432
Manganese (mg) 0.079 0.133 n/a 0.0 0.041 0.084 0.02 0.031 0.096 0.009 0.001 0.002 0.0 n/a 0.011 n/a 0.508 4.064
Selenium (mcg) 4.7 6.6 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.9 95.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 30.925 0.664 0.315 3717.085 1.275 28.254 0.0 0.097 0.0 n/a 12.959 n/a 3791.574 30332.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.545 0.0 0.0 185.788 0.0 1.375 0.0 0.005 0.0 n/a 0.624 n/a 189.336 1514.688
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.158 1843.413 0.638 15.883 0.0 0.051 0.0 n/a 3.257 n/a 1863.399 14907.192
Vitamin E (mg) 0.17 0.01 0.31 0.0 n/a n/a 0.0 0.15 0.01 0.03 0.0 0.0 0.0 n/a 0.0 n/a 0.68 5.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.223 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.224 1.792
Lutein + zeaxanthin (mcg) n/a 3.516 0.0 0.0 n/a n/a 0.63 56.96 5.1 26.04 0.0 0.067 0.0 n/a 44.629 n/a 136.941 1095.528
Tocopherol, beta (mg) 0.07 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, gamma (mg) 0.13 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.22 1.76
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.3 1.2 1.3 12.6 6.1 0.0 0.0 0.0 n/a 0.5 n/a 22.2 177.6
Thiamin (mg) 0.102 0.154 0.0 0.0 0.0 0.029 0.008 0.016 0.051 0.005 0.0 0.0 0.0 n/a 0.014 n/a 0.378 3.024
Riboflavin (mg) 0.074 0.096 0.0 0.0 0.002 0.013 0.005 0.013 0.019 0.002 0.0 0.0 0.0 n/a 0.004 n/a 0.229 1.832
Niacin (mg) 1.213 1.152 0.0 0.0 0.01 0.122 0.019 0.218 0.669 0.037 0.0 0.0 0.0 n/a 0.118 n/a 3.559 28.472
Pantothenic acid (mg) 0.119 0.086 0.0 0.0 n/a 0.049 0.019 0.06 0.191 0.008 0.0 n/a 0.0 n/a 0.053 n/a 0.584 4.672
Vitamin B-6 (mg) 0.034 0.008 0.0 0.0 0.009 0.024 0.019 0.031 0.191 0.017 0.0 0.0 0.0 n/a 0.004 n/a 0.337 2.696
Folate (mcg) 18.711 35.742 0.0 0.0 0.9 16.594 2.993 4.228 10.2 0.764 0.0 0.003 0.0 n/a 3.188 n/a 93.321 746.568
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.39 3.12
Choline (mg) n/a 2.0 n/a 0.0 n/a n/a 1.0 2.0 7.7 0.4 0.0 0.0 0.0 n/a 1.6 n/a 14.7 117.6
Folic acid (mcg) 8.505 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38.583 308.664
Tryptophan (g) 0.023 0.025 0.0 n/a n/a 0.018 0.002 0.002 0.019 0.001 0.0 n/a n/a n/a 0.001 n/a 0.091 0.728
Threonine (g) 0.204 0.055 0.0 n/a n/a 0.066 0.003 0.042 0.051 0.003 0.0 n/a n/a n/a 0.009 n/a 0.434 3.472
Isoleucine (g) 0.198 0.07 0.0 n/a n/a 0.069 0.002 0.018 0.051 0.002 0.0 n/a n/a n/a 0.009 n/a 0.418 3.344
Leucine (g) 0.352 0.139 0.0 n/a n/a 0.124 0.005 0.022 0.077 0.003 0.0 n/a n/a n/a 0.024 n/a 0.745 5.96
Lysine (g) 0.329 0.045 0.0 n/a n/a 0.106 0.006 0.022 0.083 0.003 0.0 n/a n/a n/a 0.01 n/a 0.604 4.832
Methionine (g) 0.091 0.035 0.0 n/a n/a 0.024 0.0 0.004 0.019 0.001 0.0 n/a n/a n/a 0.005 n/a 0.179 1.432
Cystine (g) 0.051 0.043 0.0 n/a n/a 0.018 0.0 0.018 0.019 0.001 0.0 n/a n/a n/a 0.002 n/a 0.151 1.208
Phenylalanine (g) 0.187 0.102 0.0 n/a n/a 0.084 0.005 0.013 0.057 0.007 0.0 n/a n/a n/a 0.01 n/a 0.465 3.72
Tyrosine (g) 0.142 0.061 0.0 n/a n/a 0.044 0.002 0.009 0.051 0.001 0.0 n/a n/a n/a 0.008 n/a 0.317 2.536
Valine (g) 0.221 0.082 0.0 n/a n/a 0.082 0.003 0.016 0.077 0.003 0.0 n/a n/a n/a 0.013 n/a 0.496 3.968
Arginine (g) 0.266 0.082 0.0 n/a n/a 0.097 0.016 0.02 0.064 0.002 0.0 n/a n/a n/a 0.009 n/a 0.557 4.456
Histidine (g) 0.13 0.045 0.0 n/a n/a 0.044 0.002 0.009 0.032 0.001 0.0 n/a n/a n/a 0.006 n/a 0.269 2.152
Alanine (g) 0.255 0.064 0.0 n/a n/a 0.066 0.003 0.024 0.038 0.003 0.0 n/a n/a n/a 0.021 n/a 0.476 3.808
Aspartic acid (g) 0.471 0.086 0.0 n/a n/a 0.188 0.014 0.042 0.325 0.016 0.0 n/a n/a n/a 0.017 n/a 1.159 9.272
Glutamic acid (g) 0.856 0.68 0.0 n/a n/a 0.239 0.041 0.082 0.223 0.015 0.0 n/a n/a n/a 0.044 n/a 2.18 17.44
Glycine (g) 0.238 0.072 0.0 n/a n/a 0.062 0.005 0.011 0.038 0.002 0.0 n/a n/a n/a 0.009 n/a 0.438 3.504
Proline (g) 0.261 0.234 0.0 n/a n/a 0.066 0.002 0.011 0.045 0.002 0.0 n/a n/a n/a 0.02 n/a 0.641 5.128
Serine (g) 0.187 0.102 0.0 n/a n/a 0.084 0.003 0.011 0.057 0.004 0.0 n/a n/a n/a 0.01 n/a 0.459 3.672
Cholesterol (mg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 90.72
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.132 1.056
Saturated Fat (g) 0.726 0.031 0.253 0.0 0.011 0.018 0.006 0.009 0.019 0.005 0.0 0.0 0.0 0.0 0.012 0.038 1.128 9.024
Phytosterols (mg) n/a n/a 8.5 n/a n/a n/a 2.363 n/a 3.188 0.687 0.0 0.03 n/a n/a n/a n/a 14.767 118.136
Monounsaturated Fat (g) 0.953 0.018 0.773 0.0 0.008 0.011 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.024 n/a 1.791 14.328
Polyunsaturated (g) 0.17 0.08 2.215 0.0 0.011 0.1 0.003 0.027 0.026 0.005 0.0 0.0 0.0 0.0 0.039 n/a 2.675 21.4