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Receta Beefy Broth Wild Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one shallot diced finely
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
120.0g 		water
14.81g 		wild rice
80.0g 		carrot
13.57g 		celery
8.9g 		bay leaf
1.0g 		clove
0.13g 		shallot
0.0g 		potato
69.19g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.0 11.78 0.13 0.06 0.08 0.01 n/a 1.4 n/a 14.82 59.28
Total Fat (g) 0.26 0.0 0.86 0.03 0.02 0.08 0.03 n/a 0.06 n/a 1.35 5.4
Carbohydrates (g) 0.05 0.0 59.92 1.3 0.26 0.75 0.08 n/a 12.09 n/a 74.45 297.8
Ash (g) 1.26 0.01 1.22 0.13 0.07 0.04 0.01 n/a 0.75 n/a 3.49 13.96
Calories (kcal) 8.4 0.0 285.6 5.565 1.424 3.13 0.404 n/a 53.274 n/a 357.797 1431.188
Starch (g) n/a n/a n/a 0.19 0.0 n/a n/a n/a 10.68 n/a 10.88 43.52
Sucrose (g) n/a n/a 0.54 0.49 0.01 n/a 0.0 n/a 0.12 n/a 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.05 n/a 0.0 n/a 0.23 n/a 0.36 1.44
Fructose (g) n/a n/a n/a 0.07 0.05 n/a 0.0 n/a 0.19 n/a 0.31 1.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 117.06 14.8 6.21 11.98 8.49 0.05 0.01 n/a 54.89 n/a 213.5 854.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.0 0.64 0.16 n/a 0.0 n/a 0.54 n/a 3.35 13.4
Galactose (g) n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 5.0 0.4 0.1 0.3 0.0 n/a 1.5 n/a 7.3 29.2
Calcium (mg) 7.2 0.444 16.8 4.479 3.56 8.34 0.808 n/a 8.303 n/a 49.933 199.732
Iron (mg) 0.2 0.0 1.57 0.04 0.02 0.43 0.01 n/a 0.54 n/a 2.81 11.24
Magnesium (mg) 2.4 0.148 141.6 1.629 0.979 1.2 0.33 n/a 15.913 n/a 164.199 656.796
Phosphorus (mg) 15.6 0.0 346.4 4.75 2.136 1.13 0.131 n/a 39.437 n/a 409.585 1638.34
Potassium (mg) 64.8 0.0 341.6 43.432 23.14 5.29 1.378 n/a 291.279 n/a 770.919 3083.676
Sodium (mg) 391.2 0.593 5.6 9.365 7.12 0.23 0.304 n/a 4.151 n/a 418.563 1674.252
Zinc (mg) 0.0 0.0 4.77 0.03 0.01 0.04 0.0 n/a 0.2 n/a 5.05 20.2
Copper (mg) 0.0 0.001 0.416 0.007 0.004 0.004 0.0 n/a 0.076 n/a 0.509 2.036
Manganese (mg) 0.012 0.0 1.064 0.019 0.009 0.082 0.038 n/a 0.104 n/a 1.327 5.308
Selenium (mcg) 0.8 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 15.2 2267.422 39.961 61.85 0.663 n/a 1.384 n/a 2386.479 9545.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.8 113.33 1.958 3.09 0.034 n/a 0.0 n/a 119.212 476.848
Beta Carotene (mcg) 0.0 0.0 8.8 1124.482 24.03 n/a 0.105 n/a 0.692 n/a 1158.109 4632.436
Vitamin E (mg) 0.0 0.0 0.66 0.09 0.02 n/a 0.01 n/a 0.01 n/a 0.79 3.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.0 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 176.0 34.746 25.187 n/a 0.0 n/a 5.535 n/a 241.468 965.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.5 0.1 n/a 13.6 n/a 15.3 61.2
Thiamin (mg) 0.0 0.0 0.096 0.01 0.002 0.0 0.0 n/a 0.055 n/a 0.163 0.652
Riboflavin (mg) 0.024 0.0 0.208 0.008 0.005 0.004 0.0 n/a 0.021 n/a 0.271 1.084
Niacin (mg) 0.936 0.0 5.384 0.133 0.028 0.02 0.002 n/a 0.726 n/a 7.23 28.92
Pantothenic acid (mg) 0.024 0.0 0.856 0.037 0.022 n/a n/a n/a 0.208 n/a 1.146 4.584
Vitamin B-6 (mg) 0.012 0.0 0.312 0.019 0.006 0.017 0.001 n/a 0.208 n/a 0.575 2.3
Folate (mcg) 2.4 0.0 76.0 2.579 3.204 1.8 0.116 n/a 11.07 n/a 97.169 388.676
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.32
Choline (mg) 3.5 0.0 28.0 1.2 0.5 n/a 0.0 n/a 8.4 n/a 41.6 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.144 0.001 0.001 n/a n/a n/a 0.021 n/a 0.167 0.668
Threonine (g) n/a n/a 0.376 0.026 0.002 n/a n/a n/a 0.055 n/a 0.459 1.836
Isoleucine (g) n/a n/a 0.496 0.011 0.002 n/a n/a n/a 0.055 n/a 0.564 2.256
Leucine (g) n/a n/a 0.816 0.014 0.003 n/a n/a n/a 0.083 n/a 0.915 3.66
Lysine (g) n/a n/a 0.504 0.014 0.003 n/a n/a n/a 0.09 n/a 0.61 2.44
Methionine (g) n/a n/a 0.352 0.003 0.001 n/a n/a n/a 0.021 n/a 0.376 1.504
Cystine (g) n/a n/a 0.136 0.011 0.0 n/a n/a n/a 0.021 n/a 0.168 0.672
Phenylalanine (g) n/a n/a 0.576 0.008 0.002 n/a n/a n/a 0.062 n/a 0.648 2.592
Tyrosine (g) n/a n/a 0.496 0.005 0.001 n/a n/a n/a 0.055 n/a 0.558 2.232
Valine (g) n/a n/a 0.688 0.01 0.003 n/a n/a n/a 0.083 n/a 0.783 3.132
Arginine (g) n/a n/a 0.912 0.012 0.002 n/a n/a n/a 0.069 n/a 0.995 3.98
Histidine (g) n/a n/a 0.304 0.005 0.001 n/a n/a n/a 0.035 n/a 0.345 1.38
Alanine (g) n/a n/a 0.664 0.015 0.002 n/a n/a n/a 0.042 n/a 0.722 2.888
Aspartic acid (g) n/a n/a 1.136 0.026 0.011 n/a n/a n/a 0.353 n/a 1.525 6.1
Glutamic acid (g) n/a n/a 2.056 0.05 0.008 n/a n/a n/a 0.242 n/a 2.356 9.424
Glycine (g) n/a n/a 0.536 0.007 0.002 n/a n/a n/a 0.042 n/a 0.586 2.344
Proline (g) n/a n/a 0.416 0.007 0.002 n/a n/a n/a 0.048 n/a 0.473 1.892
Serine (g) n/a n/a 0.624 0.007 0.002 n/a n/a n/a 0.062 n/a 0.695 2.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.0 0.128 0.005 0.004 0.023 0.007 n/a 0.021 n/a 0.319 1.276
Phytosterols (mg) n/a n/a n/a n/a 0.534 n/a 0.32 n/a 3.459 n/a 4.313 17.252
Monounsaturated Fat (g) 0.108 0.0 0.128 0.001 0.003 0.016 0.002 n/a 0.0 n/a 0.258 1.032
Polyunsaturated (g) 0.012 0.0 0.544 0.016 0.007 0.023 0.009 n/a 0.028 n/a 0.639 2.556