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Receta Beefy Crepe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal crepes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		onions
6.0g 		corn
40.17g 		taco
2.95g 		tomatoes sauce
40.83g 		cheddar cheese
9.45g 		olives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.07 0.7 0.0 0.54 2.35 0.0 16.79 201.48
Total Fat (g) 12.9 0.01 0.17 0.0 0.07 3.13 6.0 22.28 267.36
Carbohydrates (g) 0.0 0.56 7.28 1.66 2.2 0.12 0.0 11.82 141.84
Ash (g) 0.65 0.02 0.39 1.12 0.82 0.37 n/a 3.38 40.56
Calories (kcal) 172.364 2.4 28.92 5.552 9.8 38.084 53.04 310.16 3721.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 1.07 n/a 0.11 0.02 n/a 1.26 15.12
Glucose (dextrose) (g) n/a 0.12 0.09 n/a 0.95 n/a n/a 1.16 13.92
Fructose (g) n/a 0.08 0.09 n/a 0.68 n/a n/a 0.85 10.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Maltose (g) n/a 0.0 0.04 n/a 0.0 0.01 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.35 31.62 0.17 37.21 3.47 0.0 127.57 1530.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 1.3 0.55 1.74 0.05 0.0 3.89 46.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.6 0.6 0.0 0.0 1.8 21.6
Calcium (mg) 5.292 1.38 1.205 n/a 5.308 68.135 0.06 81.38 976.56
Iron (mg) 1.28 0.01 0.15 0.2 0.42 0.06 0.03 2.16 25.92
Magnesium (mg) 12.852 0.6 6.828 n/a 6.533 2.646 0.0 29.459 353.508
Phosphorus (mg) 92.23 1.74 20.485 n/a 10.617 48.384 0.0 173.456 2081.472
Potassium (mg) 185.972 8.76 53.823 n/a 135.158 9.261 0.06 393.035 4716.42
Sodium (mg) 43.091 0.24 114.475 238.275 213.967 58.685 0.12 668.852 8026.224
Zinc (mg) 2.71 0.01 0.21 n/a 0.08 0.29 0.0 3.31 39.72
Copper (mg) 0.045 0.002 0.02 n/a 0.049 0.003 0.0 0.12 1.44
Manganese (mg) 0.015 0.008 0.028 n/a 0.045 0.001 n/a 0.097 1.164
Selenium (mcg) 9.1 0.0 0.2 n/a 0.1 1.3 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.12 29.723 277.052 176.808 94.689 n/a 578.393 6940.716
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 24.381 0.0 24.381 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.607 n/a 8.983 25.043 0.0 35.633 427.596
Beta Carotene (mcg) n/a 0.06 12.05 n/a 105.758 8.033 0.0 125.901 1510.812
Vitamin E (mg) n/a 0.0 0.03 n/a 0.58 0.03 0.86 1.5 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.134 n/a 1.134 13.608
Lycopene (mcg) n/a 0.0 0.0 n/a 5708.092 0.0 0.0 5708.092 68497.104
Lutein + zeaxanthin (mcg) n/a 0.24 381.182 n/a 9.392 0.0 0.0 390.813 4689.756
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.04 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.8 1.3 2.9 0.0 0.0 6.5 78.0
Thiamin (mg) 0.045 0.003 0.012 n/a 0.008 0.003 0.0 0.071 0.852
Riboflavin (mg) 0.174 0.002 0.02 n/a 0.029 0.036 0.0 0.26 3.12
Niacin (mg) 3.183 0.007 0.386 n/a 0.4 0.008 0.0 3.983 47.796
Pantothenic acid (mg) 0.272 0.007 0.072 n/a 0.127 0.039 n/a 0.517 6.204
Vitamin B-6 (mg) 0.181 0.007 0.024 n/a 0.041 0.007 0.0 0.26 3.12
Folate (mcg) 5.292 1.14 18.075 n/a 4.492 1.701 0.0 30.7 368.4
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.0 0.08 0.0 1.52 18.24
Choline (mg) n/a 0.4 8.2 n/a 4.0 1.6 0.0 14.1 169.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 n/a 0.004 0.03 n/a 0.039 0.468
Threonine (g) n/a 0.001 0.028 n/a 0.016 0.084 n/a 0.13 1.56
Isoleucine (g) n/a 0.001 0.028 n/a 0.012 0.146 n/a 0.187 2.244
Leucine (g) n/a 0.002 0.076 n/a 0.016 0.226 n/a 0.32 3.84
Lysine (g) n/a 0.002 0.028 n/a 0.016 0.196 n/a 0.242 2.904
Methionine (g) n/a 0.0 0.016 n/a 0.004 0.061 n/a 0.082 0.984
Cystine (g) n/a 0.0 0.004 n/a 0.004 0.012 n/a 0.02 0.24
Phenylalanine (g) n/a 0.002 0.032 n/a 0.041 0.124 n/a 0.199 2.388
Tyrosine (g) n/a 0.001 0.028 n/a 0.008 0.113 n/a 0.15 1.8
Valine (g) n/a 0.001 0.04 n/a 0.012 0.157 n/a 0.21 2.52
Arginine (g) n/a 0.006 0.028 n/a 0.012 0.089 n/a 0.135 1.62
Histidine (g) n/a 0.001 0.02 n/a 0.008 0.082 n/a 0.111 1.332
Alanine (g) n/a 0.001 0.064 n/a 0.016 0.066 n/a 0.148 1.776
Aspartic acid (g) n/a 0.005 0.052 n/a 0.082 0.151 n/a 0.29 3.48
Glutamic acid (g) n/a 0.016 0.137 n/a 0.265 0.576 n/a 0.993 11.916
Glycine (g) n/a 0.002 0.028 n/a 0.012 0.041 n/a 0.083 0.996
Proline (g) n/a 0.001 0.064 n/a 0.008 0.266 n/a 0.339 4.068
Serine (g) n/a 0.001 0.032 n/a 0.016 0.138 n/a 0.188 2.256
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 9.923 0.0 62.085 745.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.028 0.0 0.012 1.993 0.829 8.013 96.156
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 5.602 0.001 0.048 n/a 0.012 0.887 4.378 10.928 131.136
Polyunsaturated (g) 0.537 0.001 0.08 n/a 0.029 0.089 0.631 1.367 16.404