Receta Beefy Jalapeno Corn Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
6.63g 		flour
5.21g 		milk
20.33g 		beef
56.7g 		eggs
8.21g 		salt
0.38g 		soda
0.21g 		corn
40.17g 		onion
11.25g 		jalapeno peppers
3.22g 		bell pepper
8.13g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.52 0.69 9.85 1.03 0.0 0.0 0.7 0.12 0.04 0.08 4.71 18.22 218.64
Total Fat (g) 0.12 0.05 0.2 9.68 0.82 0.0 0.0 0.17 0.01 0.02 0.02 6.26 17.35 208.2
Carbohydrates (g) 5.24 3.87 1.01 0.0 0.06 0.0 0.0 7.28 1.05 0.19 0.49 0.24 19.44 233.28
Ash (g) 0.04 0.23 0.15 0.49 0.07 0.37 n/a 0.39 0.04 0.01 0.04 0.74 2.57 30.84
Calories (kcal) 24.446 18.438 8.54 129.274 11.745 0.0 0.0 28.92 4.5 0.966 2.521 76.167 305.517 3666.204
Starch (g) 4.87 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.87 58.44
Sucrose (g) 0.05 n/a 0.0 n/a 0.01 n/a n/a 1.07 0.11 n/a 0.0 0.05 1.28 15.36
Glucose (dextrose) (g) 0.04 n/a 0.0 n/a 0.02 n/a n/a 0.09 0.22 n/a 0.16 n/a 0.53 6.36
Fructose (g) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.09 0.15 n/a 0.18 n/a 0.44 5.28
Lactose (g) 0.0 n/a 1.06 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.04 1.11 13.32
Maltose (g) 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.0 n/a 0.0 0.03 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.55 18.28 37.31 6.23 0.0 0.21 31.62 10.02 2.95 7.5 6.95 122.38 1468.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 1.06 n/a 0.06 0.0 0.0 1.3 0.48 0.11 0.34 0.1 3.57 42.84
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.0 1.3 15.6
Calcium (mg) 0.199 17.604 24.197 3.969 4.353 0.09 0.008 1.205 2.588 0.322 0.569 136.269 191.373 2296.476
Iron (mg) 0.07 0.24 0.01 0.96 0.15 0.0 0.0 0.15 0.02 0.02 0.03 0.13 1.79 21.48
Magnesium (mg) 2.319 0.99 2.237 9.639 0.986 0.004 0.002 6.828 1.125 0.612 0.976 5.292 31.008 372.096
Phosphorus (mg) 6.956 30.99 19.317 69.173 15.687 0.0 0.0 20.485 3.263 0.998 2.114 96.768 265.751 3189.012
Potassium (mg) 10.07 6.458 30.5 139.48 11.006 0.03 0.004 53.823 16.425 6.923 17.158 18.522 310.399 3724.788
Sodium (mg) 0.464 66.146 8.947 32.319 11.499 145.343 0.013 114.475 0.45 0.032 0.325 117.369 497.38 5968.56
Zinc (mg) 0.05 0.03 0.09 2.04 0.09 0.0 0.0 0.21 0.02 0.01 0.02 0.59 3.14 37.68
Copper (mg) 0.005 0.006 0.002 0.034 0.008 0.0 0.0 0.02 0.005 0.004 0.002 0.006 0.092 1.104
Manganese (mg) 0.012 0.052 0.0 0.011 0.003 0.0 n/a 0.028 0.015 0.008 0.009 0.002 0.141 1.692
Selenium (mcg) 0.8 1.8 0.7 6.9 2.6 0.0 0.0 0.2 0.1 0.0 0.0 2.6 15.6 187.2
Vitamin A, IU (IU) 14.178 0.0 39.853 0.0 39.999 0.0 n/a 29.723 0.225 25.728 254.602 189.378 593.686 7124.232
Retinol (mcg) 0.0 0.0 11.793 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 48.762 71.972 863.664
Vitamin A, RAE (mcg_RAE) 0.729 0.0 11.793 0.0 11.499 0.0 0.0 1.607 0.0 1.288 12.767 50.085 89.767 1077.204
Beta Carotene (mcg) 6.426 0.0 0.407 n/a 0.821 0.0 0.0 12.05 0.113 14.651 132.058 16.065 182.591 2191.092
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.08 0.0 0.0 0.03 0.0 0.02 0.13 0.05 0.32 3.84
Vitamin D (IU) n/a n/a 10.573 n/a 2.875 n/a n/a n/a n/a n/a n/a 2.268 15.716 188.592
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.769 0.938 0.0 n/a 27.186 0.0 0.0 381.182 0.45 15.842 4.147 0.0 519.514 6234.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.02 0.0 n/a 0.04 n/a n/a 0.04 0.0 n/a 0.01 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.8 1.4 10.4 0.0 14.5 174.0
Thiamin (mg) 0.009 0.035 0.004 0.034 0.006 0.0 0.0 0.012 0.006 0.005 0.004 0.006 0.12 1.44
Riboflavin (mg) 0.003 0.021 0.039 0.13 0.039 0.0 0.0 0.02 0.003 0.002 0.007 0.072 0.338 4.056
Niacin (mg) 0.066 0.304 0.018 2.387 0.006 0.0 0.0 0.386 0.014 0.036 0.08 0.015 3.311 39.732
Pantothenic acid (mg) 0.019 0.023 0.073 0.204 0.118 0.0 n/a 0.072 0.014 0.007 0.026 0.077 0.634 7.608
Vitamin B-6 (mg) 0.013 0.003 0.008 0.136 0.011 0.0 0.0 0.024 0.014 0.016 0.024 0.013 0.262 3.144
Folate (mcg) 1.988 10.208 1.017 3.969 3.86 0.0 0.0 18.075 2.138 1.513 3.741 3.402 49.91 598.92
Vitamin B-12 (mcg) 0.0 0.0 0.09 1.08 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.44 17.28
Choline (mg) 0.7 0.5 3.6 n/a 20.6 0.0 0.0 8.2 0.7 0.2 0.5 3.1 38.1 457.2
Folic acid (mcg) 0.0 8.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.229 98.748
Tryptophan (g) 0.003 0.006 0.008 n/a 0.014 0.0 n/a 0.004 0.001 0.001 0.001 0.06 0.098 1.176
Threonine (g) 0.012 0.014 0.018 n/a 0.046 0.0 n/a 0.028 0.002 0.002 0.003 0.168 0.294 3.528
Isoleucine (g) 0.017 0.018 0.039 n/a 0.055 0.0 n/a 0.028 0.001 0.001 0.002 0.293 0.453 5.436
Leucine (g) 0.068 0.035 0.077 n/a 0.09 0.0 n/a 0.076 0.003 0.002 0.003 0.452 0.807 9.684
Lysine (g) 0.007 0.011 0.059 n/a 0.075 0.0 n/a 0.028 0.005 0.002 0.003 0.391 0.581 6.972
Methionine (g) 0.011 0.009 0.016 n/a 0.031 0.0 n/a 0.016 0.0 0.001 0.001 0.123 0.208 2.496
Cystine (g) 0.011 0.011 0.024 n/a 0.022 0.0 n/a 0.004 0.0 0.001 0.002 0.025 0.099 1.188
Phenylalanine (g) 0.025 0.026 0.035 n/a 0.056 0.0 n/a 0.032 0.003 0.001 0.004 0.248 0.429 5.148
Tyrosine (g) 0.013 0.016 0.028 n/a 0.041 0.0 n/a 0.028 0.001 0.001 0.001 0.227 0.356 4.272
Valine (g) 0.023 0.021 0.045 n/a 0.071 0.0 n/a 0.04 0.002 0.002 0.002 0.314 0.519 6.228
Arginine (g) 0.016 0.021 0.02 n/a 0.067 0.0 n/a 0.028 0.011 0.002 0.003 0.178 0.347 4.164
Histidine (g) 0.012 0.011 0.016 n/a 0.025 0.0 n/a 0.02 0.001 0.001 0.002 0.164 0.253 3.036
Alanine (g) 0.038 0.017 0.022 n/a 0.061 0.0 n/a 0.064 0.002 0.002 0.002 0.132 0.341 4.092
Aspartic acid (g) 0.031 0.022 0.063 n/a 0.109 0.0 n/a 0.052 0.01 0.006 0.023 0.302 0.619 7.428
Glutamic acid (g) 0.098 0.173 0.159 n/a 0.138 0.0 n/a 0.137 0.029 0.006 0.017 1.151 1.908 22.896
Glycine (g) 0.015 0.019 0.012 n/a 0.035 0.0 n/a 0.028 0.003 0.002 0.002 0.081 0.198 2.376
Proline (g) 0.05 0.06 0.073 n/a 0.042 0.0 n/a 0.064 0.001 0.002 0.002 0.531 0.825 9.9
Serine (g) 0.023 0.026 0.043 n/a 0.08 0.0 n/a 0.032 0.002 0.002 0.004 0.276 0.487 5.844
Cholesterol (mg) 0.0 0.0 1.017 39.122 34.742 0.0 0.0 0.0 0.0 0.0 0.0 19.845 94.726 1136.712
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.128 3.861 0.255 0.0 0.0 0.028 0.005 0.002 0.002 3.986 8.287 99.444
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.688 n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.023 0.005 0.057 4.201 0.313 0.0 0.0 0.048 0.001 0.001 0.0 1.775 6.424 77.088
Polyunsaturated (g) 0.048 0.021 0.008 0.403 0.112 0.0 0.0 0.08 0.002 0.01 0.006 0.178 0.868 10.416