Receta Beefy Mac 'N' Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
24.75g 		cheese sauce
8.86g 		water
14.81g 		cream of mushroom
75.75g 		tomatoes
119.53g 		tomatoes paste
8.19g 		cheddar cheese
28.25g 		macaroni
56.7g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.27 0.68 0.0 1.22 1.09 0.35 7.03 7.39 49.66 198.64
Total Fat (g) 25.51 0.02 1.62 0.0 4.46 0.23 0.04 9.36 0.86 42.11 168.44
Carbohydrates (g) 0.0 2.31 5.36 0.0 5.09 7.4 1.55 0.36 42.34 64.41 257.64
Ash (g) 1.55 0.09 0.86 0.01 1.46 1.4 0.23 1.11 0.5 7.21 28.84
Calories (kcal) 365.71 9.9 38.807 0.0 64.388 31.078 6.714 113.848 210.357 840.801 3363.204
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 35.41 35.43 141.72
Sucrose (g) n/a 0.25 n/a n/a n/a 0.02 0.02 0.07 0.27 0.63 2.52
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 1.95 0.47 n/a 0.07 2.97 11.88
Fructose (g) n/a 0.32 n/a n/a n/a 2.25 0.48 n/a 0.06 3.11 12.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.0 0.06 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 0.04 1.11 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.79 22.05 0.33 14.8 63.52 109.42 6.02 10.38 5.61 343.92 1375.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.91 0.0 1.11 4.21 1.0 0.15 1.51 9.93 39.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 1.2 0.3 0.0 1.8 3.9 15.6
Calcium (mg) 25.515 5.693 18.074 0.444 9.09 40.641 2.948 203.683 11.907 317.994 1271.976
Iron (mg) 3.56 0.05 0.04 0.0 0.84 1.59 0.24 0.19 1.87 8.39 33.56
Magnesium (mg) 30.618 2.475 3.19 0.148 3.03 14.344 3.439 7.91 30.051 95.204 380.816
Phosphorus (mg) 290.867 7.178 25.074 0.0 19.695 23.907 6.796 144.64 107.163 625.318 2501.272
Potassium (mg) 501.788 36.135 37.921 0.0 46.965 247.432 83.021 27.685 126.441 1107.388 4429.552
Sodium (mg) 112.264 0.99 283.697 0.593 488.588 264.167 64.681 175.433 3.402 1393.814 5575.256
Zinc (mg) 7.62 0.04 0.1 0.0 0.15 0.2 0.05 0.88 0.8 9.85 39.4
Copper (mg) 0.119 0.01 0.008 0.001 0.114 0.131 0.03 0.008 0.164 0.587 2.348
Manganese (mg) 0.017 0.032 0.004 0.0 0.061 0.072 0.025 0.003 0.522 0.735 2.94
Selenium (mcg) 26.9 0.1 n/a 0.0 1.8 0.7 0.4 3.9 35.8 69.7 278.8
Vitamin A, IU (IU) 0.0 0.495 17.897 0.0 21.968 205.596 124.859 283.065 0.0 653.88 2615.52
Retinol (mcg) 0.0 0.0 4.873 0.0 6.06 0.0 0.0 72.885 0.0 83.818 335.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.962 0.0 6.06 10.758 6.223 74.863 0.0 102.865 411.46
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 1.515 123.118 73.769 24.013 0.0 222.663 890.652
Vitamin E (mg) 0.63 0.0 n/a 0.0 0.61 0.99 0.35 0.08 0.06 2.74 10.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 3.39 n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 4886.489 2355.053 0.0 0.0 7241.541 28966.164
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.0 0.758 150.611 0.0 0.0 10.206 162.564 650.256
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.24 0.04 0.0 0.5 0.78 3.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 9.4 1.8 0.0 0.0 13.1 52.4
Thiamin (mg) 0.068 0.012 0.019 0.0 0.03 0.06 0.005 0.008 0.505 0.707 2.828
Riboflavin (mg) 0.255 0.007 0.06 0.0 0.038 0.048 0.012 0.107 0.227 0.755 3.02
Niacin (mg) 7.91 0.03 0.213 0.0 0.318 0.849 0.252 0.023 4.071 13.665 54.66
Pantothenic acid (mg) 0.936 0.03 0.133 0.0 0.174 0.131 0.011 0.116 0.244 1.775 7.1
Vitamin B-6 (mg) 0.595 0.03 0.016 0.0 0.0 0.024 0.018 0.02 0.079 0.782 3.128
Folate (mcg) 10.206 4.703 11.872 0.0 1.515 5.977 0.983 5.085 134.379 174.719 698.876
Vitamin B-12 (mcg) 3.69 0.0 0.04 0.0 0.0 0.0 0.0 0.23 0.0 3.97 15.88
Choline (mg) 104.1 1.5 n/a 0.0 7.3 12.4 3.2 4.7 8.6 141.8 567.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.17 0.002 n/a n/a 0.015 0.012 0.002 0.09 0.108 0.4 1.6
Threonine (g) 1.225 0.005 n/a n/a 0.045 0.024 0.008 0.251 0.261 1.819 7.276
Isoleucine (g) 1.395 0.002 n/a n/a 0.061 0.024 0.006 0.438 0.289 2.215 8.86
Leucine (g) 2.466 0.007 n/a n/a 0.098 0.048 0.009 0.675 0.561 3.866 15.464
Lysine (g) 2.62 0.01 n/a n/a 0.068 0.048 0.01 0.585 0.17 3.51 14.04
Methionine (g) 0.816 0.0 n/a n/a 0.023 0.012 0.002 0.184 0.085 1.121 4.484
Cystine (g) 0.323 0.0 n/a n/a 0.015 0.012 0.002 0.037 0.147 0.536 2.144
Phenylalanine (g) 1.225 0.007 n/a n/a 0.053 0.036 0.01 0.37 0.38 2.081 8.324
Tyrosine (g) 0.97 0.002 n/a n/a 0.045 0.024 0.004 0.339 0.136 1.521 6.084
Valine (g) 1.548 0.005 n/a n/a 0.068 0.036 0.007 0.469 0.335 2.467 9.868
Arginine (g) 2.058 0.025 n/a n/a 0.053 0.024 0.006 0.266 0.266 2.698 10.792
Histidine (g) 1.038 0.002 n/a n/a 0.03 0.012 0.005 0.246 0.17 1.503 6.012
Alanine (g) 1.973 0.005 n/a n/a 0.045 0.036 0.016 0.198 0.249 2.523 10.092
Aspartic acid (g) 2.858 0.022 n/a n/a 0.083 0.155 0.057 0.452 0.352 3.979 15.916
Glutamic acid (g) 4.746 0.064 n/a n/a 0.28 0.418 0.156 1.72 2.608 9.993 39.972
Glycine (g) 2.126 0.007 n/a n/a 0.038 0.024 0.005 0.121 0.249 2.571 10.284
Proline (g) 1.599 0.002 n/a n/a 0.106 0.024 0.007 0.794 0.89 3.422 13.688
Serine (g) 1.259 0.005 n/a n/a 0.061 0.036 0.009 0.412 0.352 2.133 8.532
Cholesterol (mg) 115.666 0.0 2.038 0.0 0.0 0.0 0.0 29.663 0.0 147.367 589.468
Trans Fat (g) 1.599 n/a n/a n/a n/a n/a n/a n/a 0.0 1.599 6.396
Saturated Fat (g) 9.985 0.01 0.748 0.0 1.045 0.036 0.008 5.958 0.159 17.948 71.792
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 11.158 0.002 0.609 0.0 0.841 0.036 0.006 2.653 0.096 15.401 61.604
Polyunsaturated (g) 0.731 0.005 0.087 0.0 1.083 0.096 0.013 0.266 0.318 2.598 10.392