Receta Beefy Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
spaghetti sauce
35.44g |
elbow macaroni
39.43g |
velveeta
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.63 | 5.14 | 6.43 | 18.77 | 225.24 |
| Total Fat (g) | 6.45 | 0.95 | 0.6 | 8.67 | 16.68 | 200.16 |
| Carbohydrates (g) | 0.0 | 4.88 | 29.44 | 3.86 | 38.18 | 458.16 |
| Ash (g) | 0.33 | 0.71 | 0.35 | 2.37 | 3.75 | 45.0 |
| Calories (kcal) | 86.182 | 30.831 | 146.291 | 119.478 | 382.782 | 4593.384 |
| Starch (g) | n/a | n/a | 24.63 | n/a | 24.63 | 295.56 |
| Sucrose (g) | n/a | n/a | 0.19 | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.77 | n/a | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 24.88 | 28.35 | 3.9 | 18.06 | 75.19 | 902.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.13 | 1.05 | 3.19 | 7.38 | 88.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.3 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 2.646 | 7.796 | 8.281 | 183.752 | 202.474 | 2429.688 |
| Iron (mg) | 0.64 | 0.26 | 1.3 | 0.07 | 2.27 | 27.24 |
| Magnesium (mg) | 6.426 | 7.442 | 20.899 | n/a | 34.767 | 417.204 |
| Phosphorus (mg) | 46.115 | 12.758 | 74.526 | 340.295 | 473.694 | 5684.328 |
| Potassium (mg) | 92.986 | 111.983 | 87.933 | 132.096 | 424.997 | 5099.964 |
| Sodium (mg) | 21.546 | 145.294 | 2.366 | 591.081 | 760.286 | 9123.432 |
| Zinc (mg) | 1.36 | 0.19 | 0.56 | 0.73 | 2.83 | 33.96 |
| Copper (mg) | 0.023 | 0.067 | 0.114 | n/a | 0.204 | 2.448 |
| Manganese (mg) | 0.008 | 0.057 | 0.363 | n/a | 0.427 | 5.124 |
| Selenium (mcg) | 4.6 | 0.5 | 24.9 | n/a | 30.0 | 360.0 |
| Vitamin A, IU (IU) | 0.0 | 266.49 | 0.0 | 436.509 | 702.999 | 8435.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.466 | 0.0 | n/a | 13.466 | 161.592 |
| Beta Carotene (mcg) | n/a | 158.76 | 0.0 | n/a | 158.76 | 1905.12 |
| Vitamin E (mg) | n/a | 0.85 | 0.04 | n/a | 0.89 | 10.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 4484.616 | 0.0 | n/a | 4484.616 | 53815.392 |
| Lutein + zeaxanthin (mcg) | n/a | 62.37 | 7.098 | n/a | 69.468 | 833.616 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.35 | n/a | 0.35 | 4.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 9.6 |
| Thiamin (mg) | 0.023 | 0.007 | 0.351 | n/a | 0.381 | 4.572 |
| Riboflavin (mg) | 0.087 | 0.021 | 0.158 | 0.138 | 0.404 | 4.848 |
| Niacin (mg) | 1.591 | 1.389 | 2.831 | n/a | 5.812 | 69.744 |
| Pantothenic acid (mg) | 0.136 | 0.028 | 0.17 | n/a | 0.334 | 4.008 |
| Vitamin B-6 (mg) | 0.091 | 0.06 | 0.055 | n/a | 0.206 | 2.472 |
| Folate (mcg) | 2.646 | 4.607 | 93.453 | n/a | 100.706 | 1208.472 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | n/a | 0.72 | 8.64 |
| Choline (mg) | n/a | 4.9 | 6.0 | n/a | 10.8 | 129.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 86.355 | n/a | 86.355 | 1036.26 |
| Tryptophan (g) | n/a | n/a | 0.075 | n/a | 0.075 | 0.9 |
| Threonine (g) | n/a | n/a | 0.181 | n/a | 0.181 | 2.172 |
| Isoleucine (g) | n/a | n/a | 0.201 | n/a | 0.201 | 2.412 |
| Leucine (g) | n/a | n/a | 0.39 | n/a | 0.39 | 4.68 |
| Lysine (g) | n/a | n/a | 0.118 | n/a | 0.118 | 1.416 |
| Methionine (g) | n/a | n/a | 0.059 | n/a | 0.059 | 0.708 |
| Cystine (g) | n/a | n/a | 0.103 | n/a | 0.103 | 1.236 |
| Phenylalanine (g) | n/a | n/a | 0.264 | n/a | 0.264 | 3.168 |
| Tyrosine (g) | n/a | n/a | 0.095 | n/a | 0.095 | 1.14 |
| Valine (g) | n/a | n/a | 0.233 | n/a | 0.233 | 2.796 |
| Arginine (g) | n/a | n/a | 0.185 | n/a | 0.185 | 2.22 |
| Histidine (g) | n/a | n/a | 0.118 | n/a | 0.118 | 1.416 |
| Alanine (g) | n/a | n/a | 0.173 | n/a | 0.173 | 2.076 |
| Aspartic acid (g) | n/a | n/a | 0.244 | n/a | 0.244 | 2.928 |
| Glutamic acid (g) | n/a | n/a | 1.814 | n/a | 1.814 | 21.768 |
| Glycine (g) | n/a | n/a | 0.173 | n/a | 0.173 | 2.076 |
| Proline (g) | n/a | n/a | 0.619 | n/a | 0.619 | 7.428 |
| Serine (g) | n/a | n/a | 0.244 | n/a | 0.244 | 2.928 |
| Cholesterol (mg) | 26.081 | 0.709 | 0.0 | 31.545 | 58.336 | 700.032 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.248 | 0.11 | 5.678 | 8.611 | 103.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.801 | 0.209 | 0.067 | n/a | 3.077 | 36.924 |
| Polyunsaturated (g) | 0.268 | 0.418 | 0.221 | n/a | 0.907 | 10.884 |