Receta Beefy Macaroni And Cheese - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		spaghetti sauce
35.44g 		elbow macaroni
39.43g 		velveeta
39.43g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.63 5.14 6.43 18.77 225.24
Total Fat (g) 6.45 0.95 0.6 8.67 16.68 200.16
Carbohydrates (g) 0.0 4.88 29.44 3.86 38.18 458.16
Ash (g) 0.33 0.71 0.35 2.37 3.75 45.0
Calories (kcal) 86.182 30.831 146.291 119.478 382.782 4593.384
Starch (g) n/a n/a 24.63 n/a 24.63 295.56
Sucrose (g) n/a n/a 0.19 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.6
Fructose (g) n/a n/a 0.04 n/a 0.04 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.77 n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.88 28.35 3.9 18.06 75.19 902.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.13 1.05 3.19 7.38 88.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.3 0.0 2.2 26.4
Calcium (mg) 2.646 7.796 8.281 183.752 202.474 2429.688
Iron (mg) 0.64 0.26 1.3 0.07 2.27 27.24
Magnesium (mg) 6.426 7.442 20.899 n/a 34.767 417.204
Phosphorus (mg) 46.115 12.758 74.526 340.295 473.694 5684.328
Potassium (mg) 92.986 111.983 87.933 132.096 424.997 5099.964
Sodium (mg) 21.546 145.294 2.366 591.081 760.286 9123.432
Zinc (mg) 1.36 0.19 0.56 0.73 2.83 33.96
Copper (mg) 0.023 0.067 0.114 n/a 0.204 2.448
Manganese (mg) 0.008 0.057 0.363 n/a 0.427 5.124
Selenium (mcg) 4.6 0.5 24.9 n/a 30.0 360.0
Vitamin A, IU (IU) 0.0 266.49 0.0 436.509 702.999 8435.988
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.466 0.0 n/a 13.466 161.592
Beta Carotene (mcg) n/a 158.76 0.0 n/a 158.76 1905.12
Vitamin E (mg) n/a 0.85 0.04 n/a 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4484.616 0.0 n/a 4484.616 53815.392
Lutein + zeaxanthin (mcg) n/a 62.37 7.098 n/a 69.468 833.616
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.35 n/a 0.35 4.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.8 9.6
Thiamin (mg) 0.023 0.007 0.351 n/a 0.381 4.572
Riboflavin (mg) 0.087 0.021 0.158 0.138 0.404 4.848
Niacin (mg) 1.591 1.389 2.831 n/a 5.812 69.744
Pantothenic acid (mg) 0.136 0.028 0.17 n/a 0.334 4.008
Vitamin B-6 (mg) 0.091 0.06 0.055 n/a 0.206 2.472
Folate (mcg) 2.646 4.607 93.453 n/a 100.706 1208.472
Vitamin B-12 (mcg) 0.72 0.0 0.0 n/a 0.72 8.64
Choline (mg) n/a 4.9 6.0 n/a 10.8 129.6
Folic acid (mcg) 0.0 0.0 86.355 n/a 86.355 1036.26
Tryptophan (g) n/a n/a 0.075 n/a 0.075 0.9
Threonine (g) n/a n/a 0.181 n/a 0.181 2.172
Isoleucine (g) n/a n/a 0.201 n/a 0.201 2.412
Leucine (g) n/a n/a 0.39 n/a 0.39 4.68
Lysine (g) n/a n/a 0.118 n/a 0.118 1.416
Methionine (g) n/a n/a 0.059 n/a 0.059 0.708
Cystine (g) n/a n/a 0.103 n/a 0.103 1.236
Phenylalanine (g) n/a n/a 0.264 n/a 0.264 3.168
Tyrosine (g) n/a n/a 0.095 n/a 0.095 1.14
Valine (g) n/a n/a 0.233 n/a 0.233 2.796
Arginine (g) n/a n/a 0.185 n/a 0.185 2.22
Histidine (g) n/a n/a 0.118 n/a 0.118 1.416
Alanine (g) n/a n/a 0.173 n/a 0.173 2.076
Aspartic acid (g) n/a n/a 0.244 n/a 0.244 2.928
Glutamic acid (g) n/a n/a 1.814 n/a 1.814 21.768
Glycine (g) n/a n/a 0.173 n/a 0.173 2.076
Proline (g) n/a n/a 0.619 n/a 0.619 7.428
Serine (g) n/a n/a 0.244 n/a 0.244 2.928
Cholesterol (mg) 26.081 0.709 0.0 31.545 58.336 700.032
Trans Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.574 0.248 0.11 5.678 8.611 103.332
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 0.209 0.067 n/a 3.077 36.924
Polyunsaturated (g) 0.268 0.418 0.221 n/a 0.907 10.884