Receta Beefy Mushroom Barley Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion-
15.75g 		garlic
0.98g 		olive oil
2.25g 		celery
22.47g 		mushrooms-
55.0g 		carrots-
27.15g 		thyme
0.14g 		parsley
0.59g 		tarragon
0.3g 		pearl barley
50.0g 		potato
1.17g 		beef stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.17 0.06 0.0 0.16 1.7 0.25 0.01 0.02 0.07 4.96 0.02 2.74 31.23 124.92
Total Fat (g) 17.01 0.02 0.0 2.25 0.04 0.19 0.07 0.0 0.0 0.02 0.58 0.0 0.53 20.71 82.84
Carbohydrates (g) 0.0 1.47 0.32 0.0 0.67 1.8 2.6 0.03 0.04 0.15 38.86 0.2 0.1 46.25 185.0
Ash (g) 1.03 0.06 0.01 0.0 0.17 0.47 0.26 0.0 0.01 0.04 0.56 0.01 2.52 5.14 20.56
Calories (kcal) 243.805 6.3 1.458 19.89 3.596 12.1 11.129 0.137 0.214 0.885 176.0 0.902 16.8 493.216 1972.864
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a 0.18 n/a 0.57 2.28
Sucrose (g) n/a 0.16 n/a n/a 0.02 0.0 0.97 n/a n/a n/a n/a 0.0 n/a 1.16 4.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.12 0.81 0.16 n/a n/a n/a n/a 0.0 n/a 1.41 5.64
Fructose (g) n/a 0.2 n/a n/a 0.11 0.09 0.15 n/a n/a n/a n/a 0.0 n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 14.03 0.57 0.0 21.45 50.84 23.97 0.09 0.52 0.02 5.05 0.93 234.12 426.11 1704.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 0.41 0.91 1.29 n/a 0.01 n/a 0.4 0.01 0.0 3.7 14.8
Galactose (g) n/a 0.0 n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.5 0.8 0.0 0.0 0.0 7.8 0.0 0.0 9.8 39.2
Calcium (mg) 17.01 3.622 1.772 0.023 8.989 1.65 8.958 0.551 0.819 3.417 14.5 0.141 14.4 75.851 303.404
Iron (mg) 2.37 0.03 0.02 0.01 0.04 0.27 0.08 0.02 0.04 0.1 1.25 0.01 0.41 4.66 18.64
Magnesium (mg) 20.412 1.575 0.245 0.0 2.472 4.95 3.257 0.218 0.297 1.041 39.5 0.27 4.8 79.036 316.144
Phosphorus (mg) 193.91 4.567 1.497 0.0 5.393 47.299 9.501 0.144 0.344 0.939 110.5 0.668 31.2 405.964 1623.856
Potassium (mg) 334.523 22.995 3.925 0.023 58.429 174.897 86.864 0.828 3.289 9.06 140.0 4.934 129.6 969.365 3877.46
Sodium (mg) 74.842 0.63 0.166 0.045 17.978 2.75 18.73 0.012 0.333 0.186 4.5 0.07 782.4 902.643 3610.572
Zinc (mg) 5.08 0.03 0.01 0.0 0.03 0.29 0.07 0.0 0.01 0.01 1.07 0.0 0.0 6.59 26.36
Copper (mg) 0.079 0.006 0.003 0.0 0.009 0.176 0.014 0.001 0.001 0.002 0.21 0.001 0.0 0.502 2.008
Manganese (mg) 0.011 0.02 0.016 0.0 0.022 0.027 0.038 0.002 0.001 0.024 0.66 0.002 0.024 0.849 3.396
Selenium (mcg) 17.9 0.1 0.1 0.0 0.1 5.1 0.0 n/a 0.0 0.0 18.9 0.0 1.7 43.9 175.6
Vitamin A, IU (IU) 0.0 0.315 0.088 0.0 100.902 0.0 4534.844 6.461 50.018 12.6 11.0 0.023 0.0 4716.251 18865.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.944 0.0 226.661 0.324 2.5 0.63 0.5 0.0 0.0 235.558 942.232
Beta Carotene (mcg) 0.0 0.157 0.049 0.0 60.676 0.0 2248.963 3.877 30.008 n/a 6.5 0.012 0.0 2350.243 9400.972
Vitamin E (mg) 0.42 0.0 0.0 0.32 0.06 0.01 0.18 n/a 0.0 n/a 0.01 0.0 0.0 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.63 0.157 0.0 63.597 0.0 69.491 n/a 33.018 n/a 80.0 0.094 0.0 246.987 987.948
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.7 1.2 1.6 0.2 0.8 0.2 0.0 0.2 0.0 6.3 25.2
Thiamin (mg) 0.045 0.008 0.002 0.0 0.004 0.044 0.019 0.0 0.001 0.001 0.095 0.001 0.0 0.22 0.88
Riboflavin (mg) 0.17 0.005 0.001 0.0 0.013 0.22 0.016 0.001 0.001 0.004 0.055 0.0 0.048 0.534 2.136
Niacin (mg) 5.273 0.019 0.007 0.0 0.072 1.985 0.266 0.002 0.008 0.027 2.3 0.012 1.872 11.844 47.376
Pantothenic acid (mg) 0.624 0.019 0.006 0.0 0.056 0.825 0.073 0.001 0.002 n/a 0.14 0.004 0.048 1.797 7.188
Vitamin B-6 (mg) 0.397 0.019 0.012 0.0 0.016 0.055 0.038 0.0 0.001 0.007 0.13 0.004 0.024 0.702 2.808
Folate (mcg) 6.804 2.992 0.029 0.0 8.09 8.8 5.158 0.061 0.903 0.822 11.5 0.188 4.8 50.146 200.584
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.65 10.6
Choline (mg) 69.4 1.0 0.2 0.0 1.4 9.5 2.4 n/a 0.1 n/a 18.9 0.1 7.0 109.9 439.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.001 0.0 0.002 0.022 0.003 0.0 0.0 n/a 0.085 0.0 n/a 0.228 0.912
Threonine (g) 0.816 0.003 0.002 0.0 0.004 0.06 0.052 0.0 0.001 n/a 0.17 0.001 n/a 1.11 4.44
Isoleucine (g) 0.93 0.002 0.002 0.0 0.004 0.044 0.022 0.0 0.001 n/a 0.18 0.001 n/a 1.186 4.744
Leucine (g) 1.644 0.005 0.003 0.0 0.007 0.066 0.027 0.0 0.001 n/a 0.335 0.001 n/a 2.09 8.36
Lysine (g) 1.746 0.006 0.003 0.0 0.007 0.06 0.027 0.0 0.001 n/a 0.185 0.002 n/a 2.037 8.148
Methionine (g) 0.544 0.0 0.001 0.0 0.002 0.016 0.005 n/a 0.0 n/a 0.095 0.0 n/a 0.665 2.66
Cystine (g) 0.215 0.0 0.001 0.0 0.0 0.005 0.022 n/a 0.0 n/a 0.11 0.0 n/a 0.354 1.416
Phenylalanine (g) 0.816 0.005 0.002 0.0 0.004 0.049 0.016 n/a 0.001 n/a 0.28 0.001 n/a 1.175 4.7
Tyrosine (g) 0.646 0.002 0.001 0.0 0.002 0.022 0.011 n/a 0.0 n/a 0.14 0.001 n/a 0.825 3.3
Valine (g) 1.032 0.003 0.003 0.0 0.007 0.126 0.019 0.0 0.001 n/a 0.245 0.001 n/a 1.438 5.752
Arginine (g) 1.372 0.016 0.006 0.0 0.004 0.044 0.024 n/a 0.001 n/a 0.25 0.001 n/a 1.719 6.876
Histidine (g) 0.692 0.002 0.001 0.0 0.002 0.033 0.011 n/a 0.0 n/a 0.11 0.001 n/a 0.851 3.404
Alanine (g) 1.315 0.003 0.001 0.0 0.004 0.11 0.03 n/a 0.001 n/a 0.195 0.001 n/a 1.661 6.644
Aspartic acid (g) 1.905 0.014 0.005 0.0 0.027 0.11 0.052 n/a 0.002 n/a 0.31 0.006 n/a 2.43 9.72
Glutamic acid (g) 3.164 0.041 0.008 0.0 0.02 0.187 0.1 n/a 0.001 n/a 1.295 0.004 n/a 4.821 19.284
Glycine (g) 1.417 0.005 0.002 0.0 0.004 0.049 0.014 n/a 0.001 n/a 0.18 0.001 n/a 1.673 6.692
Proline (g) 1.066 0.002 0.001 0.0 0.004 0.044 0.014 n/a 0.001 n/a 0.59 0.001 n/a 1.723 6.892
Serine (g) 0.839 0.003 0.002 0.0 0.004 0.049 0.014 n/a 0.001 n/a 0.21 0.001 n/a 1.124 4.496
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.006 0.001 0.311 0.009 0.022 0.011 0.001 0.001 0.006 0.12 0.0 0.264 7.408 29.632
Phytosterols (mg) n/a 2.362 n/a 4.973 1.348 n/a n/a n/a 0.03 0.243 n/a 0.059 n/a 9.015 36.06
Monounsaturated Fat (g) 7.439 0.002 0.0 1.642 0.007 0.0 0.003 0.0 0.002 0.001 0.075 0.0 0.216 9.386 37.544
Polyunsaturated (g) 0.488 0.003 0.002 0.237 0.018 0.077 0.033 0.001 0.001 0.011 0.28 0.0 0.024 1.174 4.696