Receta Beefy Mushroom Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 flank steak, tenderized twice at the time of purchase

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flank steak 0.0g	flour 46.88g	basil 0.28g	mushrooms 132.0g	beefy mushroom soup 472.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.84	0.01	2.47	11.25	18.57	18.57
Total Fat (g)	n/a	0.46	0.0	0.38	7.51	8.36	8.36
Carbohydrates (g)	n/a	35.77	0.01	6.72	22.49	64.99	64.99
Ash (g)	n/a	0.22	0.0	2.2	15.45	17.88	17.88
Calories (kcal)	n/a	170.643	0.065	33.0	189.0	392.708	392.708
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	5.59	0.26	120.23	415.8	541.87	541.87
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.13	0.0	2.57	3.73	6.43	6.43
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.3	0.0	3.2	0.0	4.4	4.4
Calcium (mg)	n/a	7.032	0.498	14.52	0.0	22.05	22.05
Iron (mg)	n/a	2.18	0.01	1.04	1.37	4.6	4.6
Magnesium (mg)	n/a	10.314	0.18	19.8	n/a	30.294	30.294
Phosphorus (mg)	n/a	50.63	0.158	87.12	n/a	137.908	137.908
Potassium (mg)	n/a	50.162	0.831	170.28	n/a	221.272	221.272
Sodium (mg)	n/a	0.938	0.011	561.0	3335.85	3897.799	3897.799
Zinc (mg)	n/a	0.33	0.0	0.95	n/a	1.28	1.28
Copper (mg)	n/a	0.066	0.001	0.317	n/a	0.384	0.384
Manganese (mg)	n/a	0.319	0.003	0.119	n/a	0.441	0.441
Selenium (mcg)	n/a	15.9	0.0	5.4	n/a	21.3	21.3
Vitamin A, IU (IU)	n/a	0.0	14.854	0.0	0.0	14.854	14.854
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.743	0.0	n/a	0.743	0.743
Beta Carotene (mcg)	n/a	0.0	8.848	0.0	n/a	8.848	8.848
Vitamin E (mg)	n/a	0.03	0.0	0.01	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	27.72	n/a	27.72	27.72
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	8.438	15.91	0.0	n/a	24.349	24.349
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.18	0.0	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	n/a	0.37	0.0	0.119	n/a	0.489	0.489
Riboflavin (mg)	n/a	0.23	0.0	0.026	n/a	0.256	0.256
Niacin (mg)	n/a	2.766	0.003	2.099	n/a	4.867	4.867
Pantothenic acid (mg)	n/a	0.206	0.001	1.069	n/a	1.276	1.276
Vitamin B-6 (mg)	n/a	0.019	0.0	0.079	n/a	0.098	0.098
Folate (mcg)	n/a	85.79	0.191	15.84	n/a	101.822	101.822
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	4.9	0.0	26.3	n/a	31.2	31.2
Folic acid (mcg)	n/a	72.195	0.0	0.0	n/a	72.195	72.195
Tryptophan (g)	n/a	0.061	0.0	0.026	n/a	0.087	0.087
Threonine (g)	n/a	0.131	0.0	0.092	n/a	0.224	0.224
Isoleucine (g)	n/a	0.169	0.0	0.066	n/a	0.235	0.235
Leucine (g)	n/a	0.333	0.001	0.092	n/a	0.426	0.426
Lysine (g)	n/a	0.108	0.0	0.092	n/a	0.201	0.201
Methionine (g)	n/a	0.084	0.0	0.026	n/a	0.111	0.111
Cystine (g)	n/a	0.103	0.0	0.013	n/a	0.116	0.116
Phenylalanine (g)	n/a	0.244	0.0	0.066	n/a	0.31	0.31
Tyrosine (g)	n/a	0.145	0.0	0.04	n/a	0.185	0.185
Valine (g)	n/a	0.197	0.0	0.185	n/a	0.382	0.382
Arginine (g)	n/a	0.197	0.0	0.066	n/a	0.263	0.263
Histidine (g)	n/a	0.108	0.0	0.04	n/a	0.148	0.148
Alanine (g)	n/a	0.155	0.0	0.158	n/a	0.313	0.313
Aspartic acid (g)	n/a	0.206	0.001	0.158	n/a	0.366	0.366
Glutamic acid (g)	n/a	1.631	0.001	0.277	n/a	1.909	1.909
Glycine (g)	n/a	0.173	0.0	0.079	n/a	0.253	0.253
Proline (g)	n/a	0.563	0.0	0.066	n/a	0.629	0.629
Serine (g)	n/a	0.244	0.0	0.079	n/a	0.323	0.323
Cholesterol (mg)	n/a	0.0	0.0	0.0	18.9	18.9	18.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	n/a	0.075	0.0	0.04	1.89	2.005	2.005
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.042	0.0	0.013	n/a	0.056	0.056
Polyunsaturated (g)	n/a	0.192	0.001	0.158	n/a	0.352	0.352