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Receta Beefy Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		oil
13.63g 		beef soup
226.8g 		onion
33.75g 		carrots
42.72g 		water
414.75g 		tomatoes
27.75g 		salt
3.0g 		marjoram
0.15g 		pepper
0.0g 		rice
23.13g 		parsley
7.13g 		beef bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.0 2.59 0.37 0.4 0.0 0.22 0.0 0.02 n/a 1.65 0.21 0.68 9.53 38.12
Total Fat (g) 0.37 13.63 0.5 0.03 0.1 0.0 0.04 0.0 0.01 n/a 0.15 0.06 0.13 15.02 60.08
Carbohydrates (g) 3.61 0.0 0.09 3.15 4.09 0.0 1.11 0.0 0.09 n/a 18.49 0.45 0.02 31.11 124.44
Ash (g) 0.93 0.0 2.38 0.12 0.41 0.41 0.22 2.99 0.02 n/a 0.15 0.16 n/a 7.81 31.24
Calories (kcal) 24.199 120.445 15.876 13.5 17.515 0.0 4.718 0.0 0.407 n/a 84.406 2.565 4.2 287.83 1151.32
Starch (g) 0.0 n/a n/a 0.0 0.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Sucrose (g) 0.0 n/a n/a 0.33 1.53 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 1.89 7.56
Glucose (dextrose) (g) 1.63 n/a n/a 0.66 0.25 n/a 0.31 n/a n/a n/a 0.0 n/a n/a 2.85 11.4
Fructose (g) 0.19 n/a n/a 0.44 0.23 n/a 0.35 n/a n/a n/a 0.0 n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 0.0 221.24 30.07 37.72 414.34 26.16 0.01 0.01 n/a 2.69 6.25 58.53 898.68 3594.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.0 1.43 2.02 0.0 0.66 0.0 0.01 n/a 0.03 0.06 0.0 6.03 24.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.6 1.2 0.0 0.3 0.0 0.1 n/a 0.3 0.2 0.0 3.7 14.8
Calcium (mg) 3.3 0.0 13.608 7.763 14.098 12.443 8.603 0.72 2.985 n/a 6.475 9.833 3.6 83.425 333.7
Iron (mg) 0.55 0.0 0.39 0.07 0.13 0.0 0.27 0.01 0.12 n/a 1.0 0.44 0.1 3.08 12.32
Magnesium (mg) 9.9 0.0 4.536 3.375 5.126 4.148 3.053 0.03 0.519 n/a 5.781 3.563 1.2 41.23 164.92
Phosphorus (mg) 94.596 0.0 29.483 9.788 14.952 0.0 5.273 0.0 0.459 n/a 26.594 4.133 7.8 193.077 772.308
Potassium (mg) 349.786 0.0 122.469 49.275 136.704 0.0 52.17 0.24 2.283 n/a 26.594 39.473 32.4 811.393 3245.572
Sodium (mg) 5.5 0.0 739.352 1.35 29.477 16.59 39.683 1162.74 0.116 n/a 1.156 3.99 195.6 2195.553 8782.212
Zinc (mg) 0.57 0.0 0.0 0.06 0.1 0.04 0.04 0.0 0.01 n/a 0.25 0.08 0.0 1.15 4.6
Copper (mg) 0.352 0.0 0.0 0.014 0.021 0.041 0.019 0.001 0.002 n/a 0.051 0.011 0.0 0.512 2.048
Manganese (mg) 0.055 n/a 0.023 0.044 0.06 0.0 0.022 0.003 0.008 n/a 0.252 0.011 n/a 0.478 1.912
Selenium (mcg) 10.2 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.4 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 7136.803 0.0 32.468 0.0 12.102 n/a 0.0 600.21 n/a 7782.258 31129.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 356.712 0.0 1.665 0.0 0.605 n/a 0.0 29.996 0.0 388.978 1555.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 3539.352 0.0 19.425 0.0 7.209 n/a 0.0 360.098 0.0 3926.421 15705.684
Vitamin E (mg) 0.01 1.25 0.0 0.01 0.28 0.0 0.19 0.0 0.0 n/a 0.03 0.05 0.0 1.82 7.28
Vitamin D (IU) 19.799 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.427 0.0 767.843 0.0 0.0 n/a 0.0 0.0 0.0 768.27 3073.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 109.363 0.0 23.865 0.0 1.293 n/a 0.0 396.221 0.0 532.092 2128.368
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 2.5 2.5 0.0 2.6 0.0 0.1 n/a 0.0 9.5 0.0 19.5 78.0
Thiamin (mg) 0.088 0.0 0.0 0.017 0.03 0.0 0.014 0.0 0.0 n/a 0.134 0.006 0.0 0.29 1.16
Riboflavin (mg) 0.44 0.0 0.045 0.01 0.026 0.0 0.017 0.0 0.0 n/a 0.012 0.007 0.012 0.569 2.276
Niacin (mg) 3.971 0.0 1.769 0.041 0.419 0.0 0.197 0.0 0.006 n/a 0.969 0.093 0.468 7.932 31.728
Pantothenic acid (mg) 1.65 0.0 0.045 0.041 0.115 0.0 0.033 0.0 n/a n/a 0.234 0.029 n/a 2.146 8.584
Vitamin B-6 (mg) 0.11 0.0 0.023 0.041 0.06 0.0 0.031 0.0 0.002 n/a 0.037 0.006 0.006 0.315 1.26
Folate (mcg) 17.599 0.0 4.536 6.413 8.117 0.0 2.22 0.0 0.411 n/a 53.419 10.83 1.2 104.744 418.976
Vitamin B-12 (mcg) 0.04 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24 0.96
Choline (mg) 19.0 n/a 6.6 2.1 3.8 0.0 1.9 0.0 0.1 n/a 1.3 0.9 1.7 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 0.0 0.0 51.569 206.276
Tryptophan (g) 0.044 0.0 n/a 0.003 0.004 n/a 0.003 0.0 n/a n/a 0.019 0.004 n/a 0.076 0.304
Threonine (g) 0.121 0.0 n/a 0.007 0.081 n/a 0.011 0.0 n/a n/a 0.06 0.009 n/a 0.289 1.156
Isoleucine (g) 0.088 0.0 n/a 0.003 0.034 n/a 0.006 0.0 n/a n/a 0.072 0.009 n/a 0.211 0.844
Leucine (g) 0.132 0.0 n/a 0.01 0.043 n/a 0.008 0.0 n/a n/a 0.136 0.014 n/a 0.344 1.376
Lysine (g) 0.121 0.0 n/a 0.014 0.043 n/a 0.008 0.0 n/a n/a 0.06 0.013 n/a 0.258 1.032
Methionine (g) 0.033 0.0 n/a 0.0 0.009 n/a 0.003 0.0 n/a n/a 0.039 0.003 n/a 0.086 0.344
Cystine (g) 0.011 0.0 n/a 0.0 0.034 n/a 0.003 0.0 n/a n/a 0.035 0.001 n/a 0.083 0.332
Phenylalanine (g) 0.099 0.0 n/a 0.01 0.026 n/a 0.008 0.0 n/a n/a 0.088 0.011 n/a 0.242 0.968
Tyrosine (g) 0.044 0.0 n/a 0.003 0.017 n/a 0.006 0.0 n/a n/a 0.056 0.006 n/a 0.131 0.524
Valine (g) 0.253 0.0 n/a 0.007 0.03 n/a 0.006 0.0 n/a n/a 0.102 0.012 n/a 0.409 1.636
Arginine (g) 0.088 0.0 n/a 0.034 0.038 n/a 0.006 0.0 n/a n/a 0.136 0.009 n/a 0.311 1.244
Histidine (g) 0.066 0.0 n/a 0.003 0.017 n/a 0.006 0.0 n/a n/a 0.039 0.004 n/a 0.136 0.544
Alanine (g) 0.22 0.0 n/a 0.007 0.047 n/a 0.008 0.0 n/a n/a 0.095 0.014 n/a 0.391 1.564
Aspartic acid (g) 0.22 0.0 n/a 0.03 0.081 n/a 0.044 0.0 n/a n/a 0.155 0.021 n/a 0.552 2.208
Glutamic acid (g) 0.374 0.0 n/a 0.088 0.158 n/a 0.133 0.0 n/a n/a 0.321 0.018 n/a 1.092 4.368
Glycine (g) 0.099 0.0 n/a 0.01 0.021 n/a 0.006 0.0 n/a n/a 0.076 0.011 n/a 0.223 0.892
Proline (g) 0.088 0.0 n/a 0.003 0.021 n/a 0.006 0.0 n/a n/a 0.079 0.015 n/a 0.212 0.848
Serine (g) 0.099 0.0 n/a 0.007 0.021 n/a 0.008 0.0 n/a n/a 0.088 0.01 n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.044 1.012 0.249 0.014 0.017 0.0 0.006 0.0 0.001 n/a 0.042 0.009 0.066 1.46 5.84
Phytosterols (mg) n/a 34.063 n/a 5.063 n/a n/a n/a 0.0 0.09 n/a n/a 0.356 n/a 39.571 158.284
Monounsaturated Fat (g) 0.0 3.097 0.204 0.003 0.004 0.0 0.006 0.0 0.001 n/a 0.049 0.021 0.054 3.44 13.76
Polyunsaturated (g) 0.154 8.875 0.023 0.007 0.051 0.0 0.014 0.0 0.007 n/a 0.042 0.009 0.006 9.187 36.748