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Receta Beefy Noodle Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg noodles
17.72g 		mushrooms
4.24g 		celery
5.62g 		onion
4.5g 		pepper
3.82g 		butter
3.55g 		beef
75.6g 		corn
60.24g 		tomatoes
51.6g 		tomatoes soup
38.13g 		oregano
0.13g 		salt
0.38g 		pepper
0.13g 		garlic
0.04g 		worcestershire sauce
1.43g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.13 0.04 0.05 0.03 0.03 14.05 1.05 0.45 0.61 0.01 0.0 0.01 0.01 0.0 3.52 22.51 180.08
Total Fat (g) 0.79 0.01 0.01 0.0 0.01 2.88 11.34 0.25 0.1 0.21 0.01 0.0 0.0 0.0 0.0 4.68 20.31 162.48
Carbohydrates (g) 12.63 0.14 0.17 0.42 0.18 0.0 0.0 10.92 2.02 5.11 0.08 0.0 0.09 0.03 0.28 0.18 32.25 258.0
Ash (g) 0.2 0.04 0.04 0.02 0.02 0.07 0.69 0.59 0.26 n/a 0.01 0.37 0.01 0.0 0.03 0.56 2.89 23.12
Calories (kcal) 68.04 0.934 0.899 1.8 0.764 25.454 162.537 43.376 9.287 22.875 0.383 0.0 0.335 0.145 1.117 56.924 394.868 3158.944
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.01 0.04 0.0 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 1.74 13.92
Glucose (dextrose) (g) 0.02 0.06 0.03 0.09 0.04 n/a n/a 0.14 0.64 n/a 0.0 n/a n/a n/a n/a n/a 1.03 8.24
Fructose (g) 0.0 0.01 0.03 0.06 0.04 n/a n/a 0.14 0.71 n/a 0.0 n/a n/a n/a n/a n/a 0.98 7.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Maltose (g) 0.27 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.36 2.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 3.92 5.36 4.01 3.58 0.56 49.68 47.43 48.76 31.45 0.01 0.0 0.01 0.0 1.13 5.19 202.71 1621.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.07 0.1 0.19 0.09 0.0 0.0 1.95 1.36 3.09 0.01 0.0 0.0 0.01 0.14 0.07 7.42 59.36
Galactose (g) 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 6.202 0.127 2.247 1.035 0.382 0.852 11.34 1.807 5.16 4.956 1.97 0.09 0.574 0.035 1.533 101.841 140.151 1121.208
Iron (mg) 0.71 0.02 0.01 0.01 0.01 0.0 1.58 0.23 0.14 0.42 0.06 0.0 0.04 0.0 0.08 0.1 3.4 27.2
Magnesium (mg) 10.277 0.382 0.618 0.45 0.382 0.071 13.608 10.241 5.676 5.338 0.338 0.004 0.255 0.025 0.186 3.955 51.804 414.432
Phosphorus (mg) 42.702 3.65 1.348 1.305 0.764 0.852 129.274 30.724 12.383 11.056 0.25 0.0 0.227 0.182 0.86 72.32 307.897 2463.176
Potassium (mg) 43.234 13.495 14.607 6.57 6.682 0.852 223.016 80.727 122.285 87.306 2.086 0.03 1.652 0.482 11.46 13.843 628.327 5026.616
Sodium (mg) 3.721 0.212 4.495 0.18 0.115 20.448 49.895 171.695 2.58 210.069 0.019 145.343 0.058 0.011 14.039 87.716 710.594 5684.752
Zinc (mg) 0.34 0.02 0.01 0.01 0.0 0.0 3.39 0.32 0.09 0.1 0.01 0.0 0.0 0.0 0.0 0.44 4.73 37.84
Copper (mg) 0.053 0.014 0.002 0.002 0.003 0.0 0.053 0.03 0.031 0.061 0.001 0.0 0.001 0.0 0.003 0.004 0.258 2.064
Manganese (mg) 0.152 0.002 0.006 0.006 0.005 0.0 0.008 0.042 0.057 n/a 0.006 0.0 0.007 0.0 n/a 0.001 0.292 2.336
Selenium (mcg) 14.0 0.4 0.0 0.0 0.0 0.0 11.9 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.0 30.6 244.8
Vitamin A, IU (IU) 10.986 0.0 25.225 0.09 14.127 88.715 0.0 44.58 429.803 n/a 8.629 0.0 0.392 0.0 1.132 141.533 765.211 6121.688
Retinol (mcg) 3.012 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 36.443 63.29 506.32
Vitamin A, RAE (mcg_RAE) 3.012 0.0 1.236 0.0 0.687 24.282 0.0 2.41 21.671 7.625 0.431 0.0 0.02 0.0 0.072 37.431 98.877 791.016
Beta Carotene (mcg) 0.354 0.0 15.169 0.045 7.942 5.609 0.0 18.073 231.671 89.594 5.14 0.0 0.205 0.0 0.616 12.006 386.423 3091.384
Vitamin E (mg) 0.07 0.0 0.02 0.0 0.01 0.08 0.28 0.04 0.28 0.13 0.02 0.0 0.0 0.0 0.0 0.04 0.98 7.84
Vitamin D (IU) n/a 0.764 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 4.447 35.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1327.591 4163.25 0.0 0.0 0.008 0.0 0.0 0.0 5490.849 43926.792
Lutein + zeaxanthin (mcg) 19.491 0.0 15.899 0.18 13.02 0.0 0.0 571.713 63.464 34.313 1.078 0.0 0.269 0.0 0.688 0.0 720.114 5760.912
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.24 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.06 n/a 0.02 n/a 0.01 0.0 n/a 0.0 0.39 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.2 0.3 3.1 0.0 0.0 2.8 6.6 4.9 0.1 0.0 0.0 0.0 0.2 0.0 18.2 145.6
Thiamin (mg) 0.2 0.003 0.001 0.002 0.002 0.0 0.03 0.018 0.021 0.015 0.0 0.0 0.0 0.0 0.001 0.004 0.3 2.4
Riboflavin (mg) 0.076 0.017 0.003 0.001 0.001 0.001 0.113 0.03 0.01 0.023 0.0 0.0 0.0 0.0 0.002 0.054 0.333 2.664
Niacin (mg) 1.487 0.153 0.018 0.005 0.018 0.001 3.515 0.578 0.304 0.393 0.008 0.0 0.001 0.0 0.01 0.011 6.505 52.04
Pantothenic acid (mg) 0.161 0.064 0.014 0.005 0.004 0.004 0.416 0.108 0.046 n/a n/a 0.0 n/a n/a n/a 0.058 0.881 7.048
Vitamin B-6 (mg) 0.039 0.004 0.004 0.005 0.008 0.0 0.265 0.036 0.041 0.034 0.002 0.0 0.0 0.001 0.0 0.01 0.45 3.6
Folate (mcg) 40.753 0.679 2.023 0.855 0.382 0.107 4.536 27.11 7.74 0.0 0.343 0.0 0.013 0.001 0.115 2.543 87.197 697.576
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.01 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.82 14.56
Choline (mg) 13.9 0.7 0.3 0.3 0.2 0.7 46.3 12.2 3.5 4.9 0.0 0.0 0.0 0.0 0.0 2.3 85.5 684.0
Folic acid (mcg) 35.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.615 284.92
Tryptophan (g) 0.023 0.002 0.001 0.0 0.0 0.0 0.076 0.006 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.045 0.159 1.272
Threonine (g) 0.076 0.005 0.001 0.001 0.002 0.001 0.544 0.042 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.126 0.814 6.512
Isoleucine (g) 0.105 0.003 0.001 0.0 0.001 0.002 0.62 0.042 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.219 1.004 8.032
Leucine (g) 0.202 0.005 0.002 0.001 0.002 0.003 1.096 0.114 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.338 1.779 14.232
Lysine (g) 0.076 0.005 0.002 0.002 0.002 0.002 1.164 0.042 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.292 1.603 12.824
Methionine (g) 0.048 0.001 0.001 0.0 0.0 0.001 0.363 0.024 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.092 0.535 4.28
Cystine (g) 0.053 0.0 0.0 0.0 0.0 0.0 0.144 0.006 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.228 1.824
Phenylalanine (g) 0.133 0.004 0.001 0.001 0.003 0.001 0.544 0.048 0.036 n/a n/a 0.0 n/a 0.0 n/a 0.185 0.958 7.664
Tyrosine (g) 0.051 0.002 0.001 0.0 0.0 0.001 0.431 0.042 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.17 0.704 5.632
Valine (g) 0.122 0.01 0.002 0.001 0.002 0.002 0.688 0.06 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.234 1.132 9.056
Arginine (g) 0.106 0.003 0.001 0.005 0.001 0.001 0.915 0.042 0.01 n/a n/a 0.0 n/a 0.001 n/a 0.133 1.218 9.744
Histidine (g) 0.067 0.003 0.001 0.0 0.0 0.001 0.461 0.03 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.123 0.691 5.528
Alanine (g) 0.092 0.008 0.001 0.001 0.002 0.001 0.877 0.096 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.099 1.193 9.544
Aspartic acid (g) 0.135 0.008 0.007 0.004 0.008 0.002 1.27 0.078 0.072 n/a n/a 0.0 n/a 0.001 n/a 0.226 1.811 14.488
Glutamic acid (g) 0.812 0.014 0.005 0.012 0.007 0.006 2.109 0.205 0.222 n/a n/a 0.0 n/a 0.001 n/a 0.86 4.253 34.024
Glycine (g) 0.089 0.004 0.001 0.001 0.001 0.001 0.945 0.042 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.061 1.155 9.24
Proline (g) 0.273 0.003 0.001 0.0 0.001 0.003 0.711 0.096 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.397 1.496 11.968
Serine (g) 0.142 0.004 0.001 0.001 0.002 0.002 0.559 0.048 0.015 n/a n/a 0.0 n/a 0.0 n/a 0.206 0.981 7.848
Cholesterol (mg) 14.884 0.0 0.0 0.0 0.0 7.633 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 88.755 710.04
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.721 5.768
Saturated Fat (g) 0.209 0.002 0.002 0.002 0.002 1.824 4.438 0.042 0.015 0.061 0.003 0.0 0.001 0.0 0.0 2.979 9.581 76.648
Phytosterols (mg) n/a n/a 0.337 0.675 0.344 n/a n/a n/a 3.612 n/a 0.254 0.0 0.121 0.004 n/a n/a 5.346 42.768
Monounsaturated Fat (g) 0.221 0.0 0.002 0.0 0.0 0.746 4.959 0.072 0.015 0.069 0.001 0.0 0.001 0.0 0.0 1.326 7.414 59.312
Polyunsaturated (g) 0.236 0.006 0.004 0.001 0.002 0.108 0.325 0.12 0.041 0.072 0.007 0.0 0.001 0.0 0.0 0.133 1.057 8.456