Receta Beefy Pinwheel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
10.13g 		egg whites
0.0g 		salt
0.75g 		pepper
0.03g 		spinach
25.52g 		mozzarella cheese
7.06g 		parmesan cheese
1.88g 		seasoning
0.62g 		garlic
0.04g 		ketchup
3.75g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.35 n/a 0.0 0.0 0.73 1.83 0.72 0.09 0.01 0.07 19.58 156.64
Total Fat (g) 14.52 0.54 n/a 0.0 0.0 0.1 1.41 0.54 0.16 0.0 0.01 17.28 138.24
Carbohydrates (g) 0.0 7.29 n/a 0.0 0.02 0.93 0.27 0.08 0.0 0.03 0.94 9.56 76.48
Ash (g) 0.73 0.29 n/a 0.75 0.0 0.44 n/a 0.15 0.01 0.0 0.14 2.51 20.08
Calories (kcal) 193.911 39.994 n/a 0.0 0.083 5.868 21.329 8.081 1.873 0.145 3.638 274.922 2199.376
Starch (g) n/a 6.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.44 0.66 5.28
Fructose (g) n/a 0.25 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.35 0.64 5.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.19 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.26 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.66 n/a 0.0 0.0 23.32 3.28 0.39 0.35 0.0 2.59 86.57 692.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.63 n/a 0.0 0.0 0.11 0.04 0.02 0.0 0.01 0.85 1.66 13.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.953 18.529 n/a 0.18 0.142 25.26 51.627 20.794 0.055 0.035 0.675 123.25 986.0
Iron (mg) 1.44 0.49 n/a 0.0 0.01 0.69 0.02 0.02 0.01 0.0 0.02 2.69 21.52
Magnesium (mg) 14.458 4.354 n/a 0.008 0.063 20.157 1.836 0.713 0.086 0.025 0.713 42.412 339.296
Phosphorus (mg) 103.759 16.706 n/a 0.0 0.056 12.502 37.008 13.669 0.832 0.182 1.238 185.952 1487.616
Potassium (mg) 209.22 19.845 n/a 0.06 0.409 142.374 6.709 2.344 1.528 0.482 14.325 397.296 3178.368
Sodium (mg) 48.478 74.115 n/a 290.685 0.014 20.157 37.29 28.669 3.919 0.011 41.775 545.113 4360.904
Zinc (mg) 3.05 0.15 n/a 0.0 0.0 0.14 0.22 0.07 0.01 0.0 0.01 3.65 29.2
Copper (mg) 0.051 0.026 n/a 0.0 0.0 0.033 0.002 0.005 0.0 0.0 0.007 0.125 1.0
Manganese (mg) 0.017 0.093 n/a 0.001 0.002 0.23 n/a 0.002 0.0 0.0 0.005 0.349 2.792
Selenium (mcg) 10.3 2.6 n/a 0.0 0.0 0.3 1.2 0.3 0.0 0.0 0.0 14.6 116.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.097 2392.542 n/a 8.288 0.462 0.0 34.988 2436.376 19491.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.018 2.194 0.068 0.0 0.0 13.279 106.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.005 119.665 11.3 2.25 0.08 0.0 1.763 135.063 1080.504
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.051 1435.474 3.602 0.581 0.068 0.0 21.0 1460.776 11686.208
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 0.52 0.03 0.0 0.0 0.0 0.05 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 2.56
Lycopene (mcg) n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.068 0.0 626.588 626.657 5013.256
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.067 3112.32 0.0 0.0 0.0 0.0 0.0 3112.386 24899.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.6 7.8 62.4
Thiamin (mg) 0.051 0.098 n/a 0.0 0.0 0.02 0.007 0.001 0.002 0.0 0.0 0.18 1.44
Riboflavin (mg) 0.196 0.041 n/a 0.0 0.0 0.048 0.023 0.009 0.001 0.0 0.005 0.323 2.584
Niacin (mg) 3.581 0.671 n/a 0.0 0.0 0.184 0.008 0.002 0.029 0.0 0.054 4.529 36.232
Pantothenic acid (mg) 0.306 0.056 n/a 0.0 n/a 0.018 n/a 0.006 0.004 n/a 0.002 0.392 3.136
Vitamin B-6 (mg) 0.204 0.012 n/a 0.0 0.0 0.051 0.006 0.001 0.002 0.001 0.006 0.283 2.264
Folate (mcg) 5.953 10.834 n/a 0.0 0.003 49.499 0.706 0.188 0.006 0.001 0.375 67.565 540.52
Vitamin B-12 (mcg) 1.62 0.04 n/a 0.0 0.0 0.0 0.16 0.04 0.01 0.0 0.0 1.87 14.96
Choline (mg) n/a 1.5 n/a 0.0 0.0 4.6 1.0 0.3 0.3 0.0 0.5 8.2 65.6
Folic acid (mcg) 0.0 8.303 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) n/a 0.016 n/a 0.0 n/a 0.01 n/a 0.01 0.001 0.0 0.001 0.038 0.304
Threonine (g) n/a 0.044 n/a 0.0 n/a 0.031 n/a 0.027 0.004 0.0 0.002 0.108 0.864
Isoleucine (g) n/a 0.055 n/a 0.0 n/a 0.038 n/a 0.037 0.004 0.0 0.002 0.136 1.088
Leucine (g) n/a 0.097 n/a 0.0 n/a 0.056 n/a 0.07 0.007 0.0 0.003 0.233 1.864
Lysine (g) n/a 0.044 n/a 0.0 n/a 0.043 n/a 0.056 0.007 0.0 0.003 0.153 1.224
Methionine (g) n/a 0.023 n/a 0.0 n/a 0.013 n/a 0.019 0.002 0.0 0.001 0.058 0.464
Cystine (g) n/a 0.028 n/a 0.0 n/a 0.01 n/a 0.002 0.001 0.0 0.001 0.043 0.344
Phenylalanine (g) n/a 0.067 n/a 0.0 n/a 0.033 n/a 0.039 0.003 0.0 0.002 0.145 1.16
Tyrosine (g) n/a 0.041 n/a 0.0 n/a 0.028 n/a 0.044 0.003 0.0 0.002 0.116 0.928
Valine (g) n/a 0.061 n/a 0.0 n/a 0.041 n/a 0.047 0.004 0.0 0.002 0.156 1.248
Arginine (g) n/a 0.056 n/a 0.0 n/a 0.041 n/a 0.029 0.005 0.001 0.002 0.134 1.072
Histidine (g) n/a 0.03 n/a 0.0 n/a 0.015 n/a 0.02 0.003 0.0 0.002 0.071 0.568
Alanine (g) n/a 0.049 n/a 0.0 n/a 0.036 n/a 0.022 0.006 0.0 0.003 0.115 0.92
Aspartic acid (g) n/a 0.078 n/a 0.0 n/a 0.061 n/a 0.05 0.008 0.001 0.013 0.211 1.688
Glutamic acid (g) n/a 0.417 n/a 0.0 n/a 0.087 n/a 0.163 0.014 0.001 0.041 0.723 5.784
Glycine (g) n/a 0.05 n/a 0.0 n/a 0.033 n/a 0.014 0.006 0.0 0.002 0.105 0.84
Proline (g) n/a 0.139 n/a 0.0 n/a 0.028 n/a 0.087 0.004 0.0 0.002 0.26 2.08
Serine (g) n/a 0.067 n/a 0.0 n/a 0.026 n/a 0.043 0.004 0.0 0.003 0.142 1.136
Cholesterol (mg) 58.684 0.0 n/a 0.0 0.0 0.0 3.814 1.65 0.444 0.0 0.0 64.591 516.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 5.792 0.122 n/a 0.0 0.0 0.015 0.768 0.324 0.054 0.0 0.002 7.078 56.624
Phytosterols (mg) n/a 0.81 n/a 0.0 0.03 2.296 n/a n/a n/a 0.004 0.263 3.402 27.216
Monounsaturated Fat (g) 6.302 0.103 n/a 0.0 0.0 0.003 0.343 0.157 0.073 0.0 0.002 6.983 55.864
Polyunsaturated (g) 0.604 0.209 n/a 0.0 0.0 0.043 0.036 0.022 0.022 0.0 0.005 0.941 7.528