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Receta Beefy Polenta Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb extra-lean grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		water
29.63g 		water
88.88g 		salt
0.38g 		cheddar cheese
16.5g 		spinach
51.03g 		spaghetti sauce
99.23g 		marjoram
0.08g 		cheddar cheese
16.5g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.0 0.0 4.11 1.46 1.77 0.01 4.11 0.59 13.49 53.96
Total Fat (g) 0.36 0.0 0.0 0.0 5.47 0.2 2.67 0.01 5.47 0.13 14.3 57.2
Carbohydrates (g) 15.73 0.0 0.0 0.0 0.21 1.85 13.65 0.05 0.21 2.64 34.34 137.36
Ash (g) 0.11 0.03 0.09 0.37 0.65 0.88 1.99 0.01 0.65 0.34 5.11 20.44
Calories (kcal) 73.339 0.0 0.0 0.0 66.495 11.737 86.326 0.203 66.495 12.121 316.716 1266.864
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14.62 58.48
Sucrose (g) 0.15 n/a n/a n/a 0.04 0.04 n/a n/a 0.04 0.0 0.26 1.04
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.84 1.01 4.04
Fructose (g) 0.04 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.92 1.03 4.12
Lactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.0 0.08 0.32
Maltose (g) 0.04 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 29.6 88.79 0.0 6.06 46.64 79.39 0.01 6.06 63.64 322.42 1289.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.09 0.21 8.77 0.0 0.09 1.77 11.26 45.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.1 2.6 0.0 0.0 0.8 5.3 21.2
Calcium (mg) 0.596 0.889 2.666 0.09 118.965 50.52 21.83 1.493 118.965 6.734 322.747 1290.988
Iron (mg) 0.22 0.0 0.0 0.0 0.11 1.38 0.71 0.06 0.11 0.18 2.79 11.16
Magnesium (mg) 6.956 0.296 0.889 0.004 4.62 40.314 20.837 0.26 4.62 7.407 86.203 344.812
Phosphorus (mg) 20.869 0.0 0.0 0.0 84.48 25.005 35.721 0.23 84.48 16.162 266.946 1067.784
Potassium (mg) 30.21 0.0 0.0 0.03 16.17 284.747 313.551 1.142 16.17 159.596 821.616 3286.464
Sodium (mg) 1.391 1.185 3.555 145.343 102.465 40.314 406.823 0.058 102.465 3.367 806.965 3227.86
Zinc (mg) 0.14 0.0 0.01 0.0 0.51 0.27 0.54 0.0 0.51 0.11 2.1 8.4
Copper (mg) 0.016 0.003 0.009 0.0 0.005 0.066 0.189 0.001 0.005 0.04 0.334 1.336
Manganese (mg) 0.036 0.0 0.0 0.0 0.002 0.459 0.159 0.004 0.002 0.074 0.736 2.944
Selenium (mcg) 2.3 0.0 0.0 0.0 2.3 0.5 1.4 0.0 2.3 0.0 8.8 35.2
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 165.33 4785.083 746.172 6.051 165.33 560.942 6471.441 25885.764
Retinol (mcg) 0.0 0.0 0.0 0.0 42.57 0.0 0.0 0.0 42.57 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 43.725 239.331 37.706 0.302 43.725 28.283 395.258 1581.032
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 14.025 2870.948 444.528 3.605 14.025 302.357 3668.766 14675.064
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 1.04 2.38 0.0 0.05 0.36 3.91 15.64
Vitamin D (IU) n/a 0.0 0.0 n/a 1.98 n/a n/a n/a 1.98 n/a 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12556.924 0.0 0.0 1732.658 14289.582 57158.328
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 0.0 0.0 6224.639 174.636 0.647 0.0 82.828 6752.056 27008.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.08 0.29 1.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.3 2.0 0.0 0.0 8.6 24.9 99.6
Thiamin (mg) 0.028 0.0 0.0 0.0 0.005 0.041 0.02 0.0 0.005 0.027 0.126 0.504
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.063 0.097 0.06 0.0 0.063 0.013 0.306 1.224
Niacin (mg) 0.199 0.0 0.0 0.0 0.013 0.367 3.89 0.003 0.013 0.397 4.883 19.532
Pantothenic acid (mg) 0.056 0.0 0.0 0.0 0.068 0.036 0.079 n/a 0.068 0.061 0.367 1.468
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.012 0.102 0.169 0.001 0.012 0.054 0.388 1.552
Folate (mcg) 5.963 0.0 0.0 0.0 2.97 98.998 12.899 0.206 2.97 10.101 134.106 536.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.0 0.27 1.08
Choline (mg) 2.1 0.0 0.0 0.0 2.7 9.2 13.6 0.0 2.7 4.5 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 0.053 0.02 n/a n/a 0.053 0.007 0.141 0.564
Threonine (g) 0.036 n/a n/a 0.0 0.147 0.061 n/a n/a 0.147 0.02 0.411 1.644
Isoleucine (g) 0.05 n/a n/a 0.0 0.256 0.077 n/a n/a 0.256 0.013 0.651 2.604
Leucine (g) 0.205 n/a n/a 0.0 0.394 0.112 n/a n/a 0.394 0.02 1.126 4.504
Lysine (g) 0.022 n/a n/a 0.0 0.342 0.087 n/a n/a 0.342 0.02 0.812 3.248
Methionine (g) 0.034 n/a n/a 0.0 0.107 0.026 n/a n/a 0.107 0.007 0.281 1.124
Cystine (g) 0.032 n/a n/a 0.0 0.021 0.02 n/a n/a 0.021 0.007 0.102 0.408
Phenylalanine (g) 0.074 n/a n/a 0.0 0.216 0.066 n/a n/a 0.216 0.047 0.619 2.476
Tyrosine (g) 0.038 n/a n/a 0.0 0.198 0.056 n/a n/a 0.198 0.007 0.497 1.988
Valine (g) 0.068 n/a n/a 0.0 0.274 0.082 n/a n/a 0.274 0.013 0.71 2.84
Arginine (g) 0.048 n/a n/a 0.0 0.155 0.082 n/a n/a 0.155 0.013 0.453 1.812
Histidine (g) 0.036 n/a n/a 0.0 0.144 0.031 n/a n/a 0.144 0.007 0.36 1.44
Alanine (g) 0.113 n/a n/a 0.0 0.116 0.071 n/a n/a 0.116 0.02 0.436 1.744
Aspartic acid (g) 0.093 n/a n/a 0.0 0.264 0.122 n/a n/a 0.264 0.094 0.838 3.352
Glutamic acid (g) 0.294 n/a n/a 0.0 1.005 0.174 n/a n/a 1.005 0.29 2.767 11.068
Glycine (g) 0.044 n/a n/a 0.0 0.071 0.066 n/a n/a 0.071 0.013 0.265 1.06
Proline (g) 0.151 n/a n/a 0.0 0.464 0.056 n/a n/a 0.464 0.013 1.148 4.592
Serine (g) 0.07 n/a n/a 0.0 0.241 0.051 n/a n/a 0.241 0.02 0.623 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.325 0.0 1.985 0.0 17.325 0.0 36.635 146.54
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 3.48 0.031 0.695 0.0 3.48 0.02 7.743 30.972
Phytosterols (mg) n/a n/a n/a 0.0 n/a 4.593 n/a 0.045 n/a 4.714 9.352 37.408
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 1.549 0.005 0.585 0.001 1.549 0.02 3.78 15.12
Polyunsaturated (g) 0.145 0.0 0.0 0.0 0.155 0.087 1.171 0.003 0.155 0.054 1.77 7.08