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Receta Beefy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound
ground beef
salt and
pepper, to taste
1 teaspoon
chopped
1 cup
uncooked rice
1 (14.25oz.)
1 (15.25oz.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
2.61g 		worcestershire
5.73g 		sauce
30.0g 		onion
99.0g 		beef
416.4g 		broth
960.0g 		rice
0.0g 		tomatoes
190.0g 		corn
298.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.17 0.0 0.12 1.09 77.78 10.94 n/a 1.48 7.87 99.45 99.45
Total Fat (g) n/a n/a n/a 0.01 0.0 0.03 0.1 71.41 2.11 n/a 0.25 2.77 76.69 76.69
Carbohydrates (g) n/a n/a n/a 0.86 1.12 7.98 9.25 0.0 0.38 n/a 7.6 56.02 83.22 83.22
Ash (g) n/a n/a n/a 0.04 n/a n/a 0.35 3.79 10.08 n/a 1.54 2.74 18.54 18.54
Calories (kcal) n/a n/a n/a 3.889 4.469 31.2 39.6 974.372 67.2 n/a 32.3 241.38 1394.411 1394.411
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 38.89 38.89 38.89
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.02 5.1 6.09 6.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 2.09 1.4 5.44 5.44
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 2.41 0.83 4.52 4.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.66 0.66 0.66
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 1.53 4.5 21.66 88.22 258.25 936.48 n/a 179.13 228.6 1718.36 1718.36
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.57 7.55 4.2 0.0 0.0 n/a 4.52 9.06 25.93 25.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.07 1.07 1.07
Dietary Fiber (g) n/a n/a n/a 0.1 0.0 0.3 1.7 0.0 0.0 n/a 1.9 5.7 9.6 9.6
Calcium (mg) n/a n/a n/a 4.724 6.131 2.7 22.77 29.148 57.6 n/a 58.9 14.9 196.873 196.873
Iron (mg) n/a n/a n/a 0.04 0.3 0.15 0.21 7.95 1.63 n/a 1.84 2.15 14.28 14.28
Magnesium (mg) n/a n/a n/a 0.653 0.745 1.8 9.9 79.116 19.2 n/a 20.9 44.7 177.013 177.013
Phosphorus (mg) n/a n/a n/a 3.993 3.438 3.3 28.71 737.025 124.8 n/a 36.1 143.04 1080.406 1080.406
Potassium (mg) n/a n/a n/a 10.466 45.84 28.8 144.54 1274.179 518.4 n/a 357.2 402.3 2781.725 2781.725
Sodium (mg) n/a n/a n/a 0.444 56.154 2.7 3.96 241.511 3129.6 n/a 271.7 888.04 4594.109 4594.109
Zinc (mg) n/a n/a n/a 0.03 0.01 0.02 0.17 15.61 0.0 n/a 0.27 1.1 17.22 17.22
Copper (mg) n/a n/a n/a 0.008 0.011 0.015 0.04 0.291 0.0 n/a 0.133 0.149 0.647 0.647
Manganese (mg) n/a n/a n/a 0.044 n/a n/a 0.129 0.042 0.096 n/a 0.152 0.417 0.879 0.879
Selenium (mcg) n/a n/a n/a 0.4 0.0 0.0 0.5 58.3 6.7 n/a 0.2 2.1 68.2 68.2
Vitamin A, IU (IU) n/a n/a n/a 0.235 n/a n/a 1.98 0.0 0.0 n/a 222.3 134.1 358.615 358.615
Retinol (mcg) n/a n/a n/a 0.0 0.057 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.287 6.3 0.0 0.0 0.0 n/a 11.4 5.96 23.947 23.947
Beta Carotene (mcg) n/a n/a n/a 0.131 2.464 74.7 0.99 0.0 0.0 n/a 133.0 65.56 276.844 276.844
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.08 0.02 n/a 0.0 n/a 1.29 0.21 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.418 2.75 8.1 3.96 0.0 0.0 n/a 163.4 524.48 703.108 703.108
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.63 0.72 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) n/a n/a n/a 0.8 0.7 2.0 7.3 0.0 0.0 n/a 17.7 2.1 30.6 30.6
Thiamin (mg) n/a n/a n/a 0.005 0.004 0.006 0.05 0.416 0.0 n/a 0.095 0.06 0.636 0.636
Riboflavin (mg) n/a n/a n/a 0.003 0.007 0.009 0.03 0.666 0.192 n/a 0.114 0.149 1.17 1.17
Niacin (mg) n/a n/a n/a 0.018 0.04 0.069 0.119 13.45 7.488 n/a 1.349 1.132 23.665 23.665
Pantothenic acid (mg) n/a n/a n/a 0.016 n/a n/a 0.119 1.332 0.192 n/a 0.228 1.073 2.96 2.96
Vitamin B-6 (mg) n/a n/a n/a 0.032 0.0 0.009 0.119 1.624 0.096 n/a 0.209 0.209 2.298 2.298
Folate (mcg) n/a n/a n/a 0.078 0.458 1.8 18.81 24.984 19.2 n/a 15.2 128.14 208.671 208.671
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 12.28 0.67 n/a 0.0 0.0 12.96 12.96
Choline (mg) n/a n/a n/a 0.6 0.2 0.5 6.0 324.8 27.8 n/a 13.3 48.6 421.8 421.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a n/a 0.01 0.874 n/a n/a 0.019 0.089 0.995 0.995
Threonine (g) n/a n/a n/a 0.004 n/a n/a 0.02 3.414 n/a n/a 0.076 0.238 3.753 3.753
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a 0.01 3.498 n/a n/a 0.038 0.268 3.82 3.82
Leucine (g) n/a n/a n/a 0.008 n/a n/a 0.03 6.163 n/a n/a 0.057 1.013 7.271 7.271
Lysine (g) n/a n/a n/a 0.007 n/a n/a 0.04 6.496 n/a n/a 0.057 0.745 7.344 7.344
Methionine (g) n/a n/a n/a 0.002 n/a n/a 0.0 1.999 n/a n/a 0.019 0.179 2.199 2.199
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.0 0.874 n/a n/a 0.019 0.119 1.014 1.014
Phenylalanine (g) n/a n/a n/a 0.005 n/a n/a 0.03 3.04 n/a n/a 0.057 0.387 3.519 3.519
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a 0.01 2.623 n/a n/a 0.038 0.298 2.971 2.971
Valine (g) n/a n/a n/a 0.008 n/a n/a 0.02 3.789 n/a n/a 0.038 0.387 4.242 4.242
Arginine (g) n/a n/a n/a 0.016 n/a n/a 0.099 4.914 n/a n/a 0.038 0.328 5.395 5.395
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.01 2.665 n/a n/a 0.038 0.209 2.924 2.924
Alanine (g) n/a n/a n/a 0.003 n/a n/a 0.02 4.705 n/a n/a 0.057 0.656 5.441 5.441
Aspartic acid (g) n/a n/a n/a 0.013 n/a n/a 0.089 7.12 n/a n/a 0.304 0.566 8.093 8.093
Glutamic acid (g) n/a n/a n/a 0.021 n/a n/a 0.257 11.701 n/a n/a 0.912 1.579 14.471 14.471
Glycine (g) n/a n/a n/a 0.005 n/a n/a 0.03 4.247 n/a n/a 0.038 0.298 4.618 4.618
Proline (g) n/a n/a n/a 0.003 n/a n/a 0.01 3.456 n/a n/a 0.038 1.013 4.52 4.52
Serine (g) n/a n/a n/a 0.005 n/a n/a 0.02 2.998 n/a n/a 0.057 0.447 3.527 3.527
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 274.823 0.0 n/a 0.0 0.0 274.823 274.823
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.002 0.0 0.003 0.04 28.773 1.056 n/a 0.038 0.507 30.419 30.419
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.012 0.01 30.897 0.864 n/a 0.038 0.715 32.536 32.536
Polyunsaturated (g) n/a n/a n/a 0.007 0.0 0.012 0.02 2.623 0.096 n/a 0.095 1.371 4.223 4.223