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Receta Beefy Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		beef broth
40.0g 		rice
30.83g 		worchestershire sauce
2.83g 		pepper
16.26g 		chili
1.25g 		salt
0.25g 		tomatoes
137.59g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.18 0.46 2.2 0.0 0.14 0.15 0.0 1.21 17.47 104.82
Total Fat (g) 12.9 0.02 0.09 0.2 0.0 0.03 0.21 0.0 0.28 13.72 82.32
Carbohydrates (g) 0.0 1.54 0.02 24.65 0.55 0.75 0.68 0.0 5.39 33.59 201.54
Ash (g) 0.65 0.06 0.42 0.2 0.06 0.07 0.11 0.25 0.69 2.5 15.0
Calories (kcal) 172.364 6.6 2.8 112.542 2.21 3.253 3.925 0.0 24.767 328.46 1970.76
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.02 n/a 0.02 0.01 n/a 0.0 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 n/a 0.19 0.03 n/a 1.72 2.27 13.62
Fructose (g) n/a 0.21 n/a 0.01 n/a 0.18 0.05 n/a 1.89 2.34 14.04
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 39.02 3.58 2.23 15.27 0.1 0.0 130.02 254.67 1528.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.04 0.28 0.39 0.09 0.0 3.62 5.12 30.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.3 0.4 0.0 1.7 3.0 18.0
Calcium (mg) 5.292 3.795 2.4 8.633 3.032 1.626 3.475 0.06 13.759 42.072 252.432
Iron (mg) 1.28 0.03 0.07 1.33 0.15 0.06 0.18 0.0 0.37 3.47 20.82
Magnesium (mg) 12.852 1.65 0.8 7.708 0.368 1.626 2.125 0.003 15.135 42.267 253.602
Phosphorus (mg) 92.23 4.785 5.2 35.458 1.7 3.253 3.788 0.0 33.022 179.436 1076.616
Potassium (mg) 185.972 24.09 21.6 35.458 22.667 28.461 23.95 0.02 326.093 668.311 4009.866
Sodium (mg) 43.091 0.66 130.4 1.542 27.767 0.488 12.625 96.895 6.88 320.347 1922.082
Zinc (mg) 2.71 0.03 0.0 0.34 0.01 0.02 0.03 0.0 0.23 3.37 20.22
Copper (mg) 0.045 0.007 0.0 0.068 0.006 0.011 0.005 0.0 0.083 0.225 1.35
Manganese (mg) 0.015 0.021 0.004 0.336 n/a 0.02 0.027 0.0 0.151 0.575 3.45
Selenium (mcg) 9.1 0.1 0.3 4.7 0.0 0.0 0.1 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 2.238 60.174 370.625 0.0 1146.141 1579.509 9477.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.142 2.927 18.538 0.0 57.789 79.395 476.37
Beta Carotene (mcg) n/a 0.165 0.0 0.0 1.218 33.828 187.5 0.0 617.788 840.499 5042.994
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.06 0.36 0.0 0.74 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.263 0.0 3540.242 3540.505 21243.03
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 0.0 1.36 55.458 3.875 0.0 169.238 230.591 1383.546
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.17 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.4 13.1 0.8 0.0 17.5 32.9 197.4
Thiamin (mg) 0.045 0.008 0.0 0.179 0.002 0.01 0.004 0.0 0.055 0.304 1.824
Riboflavin (mg) 0.174 0.005 0.008 0.015 0.004 0.005 0.01 0.0 0.028 0.248 1.488
Niacin (mg) 3.183 0.02 0.312 1.292 0.02 0.078 0.099 0.0 0.812 5.815 34.89
Pantothenic acid (mg) 0.272 0.02 0.008 0.311 n/a 0.016 n/a 0.0 0.124 0.751 4.506
Vitamin B-6 (mg) 0.181 0.02 0.004 0.049 0.0 0.036 0.046 0.0 0.11 0.446 2.676
Folate (mcg) 5.292 3.135 0.8 71.225 0.227 1.626 1.25 0.0 20.639 104.194 625.164
Vitamin B-12 (mcg) 1.44 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 1.47 8.82
Choline (mg) n/a 1.0 1.2 1.8 0.1 0.9 0.8 0.0 9.2 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.002 n/a 0.025 n/a 0.002 n/a 0.0 0.014 0.042 0.252
Threonine (g) n/a 0.003 n/a 0.08 n/a 0.007 n/a 0.0 0.041 0.131 0.786
Isoleucine (g) n/a 0.002 n/a 0.096 n/a 0.003 n/a 0.0 0.028 0.128 0.768
Leucine (g) n/a 0.005 n/a 0.182 n/a 0.007 n/a 0.0 0.041 0.235 1.41
Lysine (g) n/a 0.007 n/a 0.08 n/a 0.007 n/a 0.0 0.041 0.135 0.81
Methionine (g) n/a 0.0 n/a 0.052 n/a 0.002 n/a 0.0 0.014 0.068 0.408
Cystine (g) n/a 0.0 n/a 0.046 n/a 0.002 n/a 0.0 0.014 0.062 0.372
Phenylalanine (g) n/a 0.005 n/a 0.117 n/a 0.015 n/a 0.0 0.096 0.233 1.398
Tyrosine (g) n/a 0.002 n/a 0.074 n/a 0.002 n/a 0.0 0.014 0.091 0.546
Valine (g) n/a 0.003 n/a 0.136 n/a 0.007 n/a 0.0 0.028 0.173 1.038
Arginine (g) n/a 0.017 n/a 0.182 n/a 0.005 n/a 0.0 0.028 0.231 1.386
Histidine (g) n/a 0.002 n/a 0.052 n/a 0.002 n/a 0.0 0.014 0.069 0.414
Alanine (g) n/a 0.003 n/a 0.126 n/a 0.007 n/a 0.0 0.041 0.177 1.062
Aspartic acid (g) n/a 0.015 n/a 0.207 n/a 0.034 n/a 0.0 0.193 0.448 2.688
Glutamic acid (g) n/a 0.043 n/a 0.429 n/a 0.031 n/a 0.0 0.592 1.094 6.564
Glycine (g) n/a 0.005 n/a 0.102 n/a 0.005 n/a 0.0 0.028 0.139 0.834
Proline (g) n/a 0.002 n/a 0.105 n/a 0.003 n/a 0.0 0.028 0.137 0.822
Serine (g) n/a 0.003 n/a 0.117 n/a 0.008 n/a 0.0 0.041 0.17 1.02
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.044 0.056 0.0 0.01 0.037 0.0 0.041 5.342 32.052
Phytosterols (mg) n/a 2.475 n/a n/a n/a 1.464 1.038 0.0 9.631 14.608 87.648
Monounsaturated Fat (g) 5.602 0.002 0.036 0.065 0.0 0.002 0.045 0.0 0.041 5.792 34.752
Polyunsaturated (g) 0.537 0.003 0.004 0.056 0.0 0.01 0.093 0.0 0.11 0.813 4.878