Receta Beefy Skillet Calzone - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
128.0g 		parmesan cheese
2.5g 		beef sirloin
82.5g 		olive
3.38g 		bell pepper --
15.17g 		garlic --
0.65g 		tomatoes
47.5g 		pizza sauce
63.0g 		mushrooms --
30.94g 		Total Per Serving Total for Recipe
Protein (g) 15.04 0.96 16.75 0.0 0.13 0.04 0.37 1.37 0.96 35.62 142.48
Total Fat (g) 2.34 0.72 10.49 3.38 0.03 0.0 0.06 0.72 0.11 17.84 71.36
Carbohydrates (g) 72.24 0.1 0.0 0.0 0.7 0.22 1.9 5.46 1.01 81.64 326.56
Ash (g) 2.79 0.2 0.85 n/a 0.07 0.01 0.38 0.82 0.26 5.38 21.52
Calories (kcal) 369.92 10.775 165.817 29.835 3.034 0.972 8.075 34.02 6.806 629.255 2517.02
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.18 n/a 0.52 n/a 0.46 1.16 4.64
Fructose (g) n/a 0.0 n/a n/a 0.17 n/a 0.6 n/a 0.05 0.83 3.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 0.52 54.52 0.0 14.24 0.38 44.78 54.63 28.6 233.27 933.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.28 0.02 0.0 0.0 0.36 0.01 1.13 1.1 0.51 6.41 25.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.3 0.0 0.5 1.3 0.3 5.4 21.6
Calcium (mg) 56.32 27.725 19.799 0.034 1.517 1.181 14.725 34.02 0.928 156.249 624.996
Iron (mg) 4.65 0.02 1.22 0.02 0.05 0.01 0.46 0.57 0.15 7.15 28.6
Magnesium (mg) 35.84 0.95 17.324 0.0 1.517 0.163 5.225 13.23 2.784 77.034 308.136
Phosphorus (mg) 145.92 18.225 154.268 0.0 3.034 0.998 9.025 31.5 26.607 389.577 1558.308
Potassium (mg) 163.84 3.125 259.863 0.034 26.548 2.617 89.3 223.02 98.383 866.729 3466.916
Sodium (mg) 832.0 38.225 42.898 0.068 0.455 0.111 67.925 116.55 1.547 1099.778 4399.112
Zinc (mg) 1.19 0.1 2.93 0.0 0.02 0.01 0.07 0.16 0.16 4.63 18.52
Copper (mg) 0.179 0.006 0.058 0.0 0.011 0.002 0.033 0.088 0.099 0.476 1.904
Manganese (mg) 0.666 0.002 0.008 n/a 0.018 0.011 0.038 0.139 0.015 0.897 3.588
Selenium (mcg) 34.7 0.4 18.9 0.0 0.0 0.1 0.0 n/a 2.9 57.0 228.0
Vitamin A, IU (IU) 0.0 11.05 0.0 n/a 56.129 0.059 55.575 420.21 0.0 543.023 2172.092
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 0.0 2.731 0.0 2.85 n/a 0.0 8.581 34.324
Beta Carotene (mcg) 0.0 0.775 0.0 0.0 31.554 0.033 33.25 n/a 0.0 65.611 262.444
Vitamin E (mg) 0.23 0.01 0.3 0.48 0.06 0.0 0.32 n/a 0.0 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.569 5.569 22.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 0.0 51.73 0.104 40.85 n/a 0.0 108.044 432.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 12.2 0.2 4.4 7.1 0.6 24.8 99.2
Thiamin (mg) 0.55 0.001 0.049 0.0 0.009 0.001 0.024 0.038 0.025 0.697 2.788
Riboflavin (mg) 0.371 0.012 0.082 0.0 0.005 0.001 0.029 0.032 0.124 0.655 2.62
Niacin (mg) 6.093 0.003 4.942 0.0 0.073 0.005 0.337 0.895 1.117 13.463 53.852
Pantothenic acid (mg) 0.422 0.008 0.478 n/a 0.015 0.004 0.057 0.233 0.464 1.682 6.728
Vitamin B-6 (mg) 0.128 0.001 0.454 0.0 0.033 0.008 0.052 0.088 0.031 0.796 3.184
Folate (mcg) 189.44 0.25 9.075 0.0 1.517 0.02 3.8 6.3 4.95 215.351 861.404
Vitamin B-12 (mcg) 0.0 0.06 0.87 0.0 0.0 0.0 0.0 0.01 0.01 0.95 3.8
Choline (mg) 18.9 0.4 70.0 0.0 0.8 0.2 3.3 n/a 5.4 99.0 396.0
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.76 599.04
Tryptophan (g) 0.154 0.013 0.107 n/a 0.002 0.0 0.005 n/a 0.012 0.293 1.172
Threonine (g) 0.358 0.037 0.668 n/a 0.006 0.001 0.019 n/a 0.034 1.123 4.492
Isoleucine (g) 0.474 0.049 0.759 n/a 0.003 0.001 0.01 n/a 0.025 1.321 5.284
Leucine (g) 0.883 0.093 1.336 n/a 0.006 0.002 0.014 n/a 0.037 2.372 9.488
Lysine (g) 0.384 0.075 1.419 n/a 0.006 0.002 0.014 n/a 0.034 1.934 7.736
Methionine (g) 0.192 0.026 0.437 n/a 0.002 0.001 0.005 n/a 0.009 0.671 2.684
Cystine (g) 0.307 0.003 0.214 n/a 0.002 0.0 0.005 n/a 0.003 0.535 2.14
Phenylalanine (g) 0.627 0.052 0.66 n/a 0.014 0.001 0.014 n/a 0.028 1.396 5.584
Tyrosine (g) 0.243 0.058 0.536 n/a 0.002 0.001 0.01 n/a 0.012 0.862 3.448
Valine (g) 0.55 0.063 0.833 n/a 0.006 0.002 0.01 n/a 0.071 1.535 6.14
Arginine (g) 0.474 0.039 1.081 n/a 0.005 0.004 0.01 n/a 0.025 1.636 6.544
Histidine (g) 0.269 0.027 0.536 n/a 0.002 0.001 0.01 n/a 0.019 0.863 3.452
Alanine (g) 0.422 0.029 1.015 n/a 0.006 0.001 0.014 n/a 0.062 1.549 6.196
Aspartic acid (g) 0.576 0.067 1.526 n/a 0.032 0.003 0.076 n/a 0.062 2.342 9.368
Glutamic acid (g) 4.211 0.218 2.516 n/a 0.029 0.005 0.228 n/a 0.105 7.312 29.248
Glycine (g) 0.461 0.019 1.023 n/a 0.005 0.001 0.01 n/a 0.028 1.546 6.184
Proline (g) 1.421 0.116 0.8 n/a 0.003 0.001 0.01 n/a 0.025 2.374 9.496
Serine (g) 0.576 0.057 0.66 n/a 0.008 0.001 0.014 n/a 0.028 1.344 5.376
Cholesterol (mg) 0.0 2.2 38.773 0.0 0.0 0.0 0.0 1.89 0.0 42.863 171.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.64 0.433 4.232 0.466 0.009 0.001 0.01 0.29 0.012 6.092 24.368
Phytosterols (mg) n/a n/a n/a n/a 1.365 n/a n/a n/a n/a 1.365 5.46
Monounsaturated Fat (g) 0.448 0.21 4.488 2.462 0.002 0.0 0.01 0.29 0.0 7.909 31.636
Polyunsaturated (g) 1.011 0.029 0.396 0.355 0.009 0.002 0.024 0.063 0.043 1.932 7.728