Receta Beefy Spaghetti Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
been
50.5g |
onion
24.75g |
spaghetti
88.72g |
garlic
0.65g |
parsley
0.13g |
beef stock
240.0g |
salt
1.13g |
olive oil
1.13g |
pepper
0.07g |
mushrooms
33.0g |
bay leaf
1.0g |
tomatoes sauce
114.85g |
oregano
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 10.41 | 0.27 | 11.57 | 0.04 | 0.03 | 2.74 | 0.0 | 0.0 | 0.01 | 0.62 | 0.08 | 1.52 | 0.01 | 37.14 | 148.56 |
| Total Fat (g) | 9.68 | 0.47 | 0.02 | 1.34 | 0.0 | 0.01 | 0.53 | 0.0 | 1.13 | 0.0 | 0.1 | 0.08 | 0.21 | 0.01 | 13.58 | 54.32 |
| Carbohydrates (g) | 0.0 | 31.73 | 2.31 | 66.25 | 0.22 | 0.06 | 0.1 | 0.0 | 0.0 | 0.04 | 1.68 | 0.75 | 6.18 | 0.08 | 109.4 | 437.6 |
| Ash (g) | 0.49 | 1.79 | 0.09 | 0.78 | 0.01 | 0.02 | 2.52 | 1.12 | 0.0 | 0.0 | 0.55 | 0.04 | 2.3 | 0.01 | 9.71 | 38.84 |
| Calories (kcal) | 129.276 | 169.175 | 9.9 | 329.151 | 0.972 | 0.345 | 16.8 | 0.0 | 9.945 | 0.166 | 8.25 | 3.13 | 27.563 | 0.383 | 705.055 | 2820.22 |
| Starch (g) | n/a | n/a | 0.0 | 55.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.41 | 221.64 |
| Sucrose (g) | n/a | n/a | 0.25 | 0.43 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.98 | 3.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 0.0 | 3.28 | 13.12 |
| Fructose (g) | n/a | n/a | 0.32 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.91 | 0.0 | 2.33 | 9.32 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 1.74 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.74 | 6.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 6.1 | 22.05 | 8.78 | 0.38 | 0.01 | 234.12 | 0.0 | 0.0 | 0.01 | 30.06 | 0.05 | 104.65 | 0.01 | 443.54 | 1774.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.2 | 1.05 | 2.37 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | n/a | 4.88 | 0.01 | 13.17 | 52.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 10.4 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.7 | 0.1 | 16.6 | 66.4 |
| Calcium (mg) | 3.969 | 40.905 | 5.693 | 18.631 | 1.181 | 1.835 | 14.4 | 0.27 | 0.011 | 0.284 | 3.63 | 8.34 | 14.93 | 1.97 | 116.049 | 464.196 |
| Iron (mg) | 0.96 | 3.13 | 0.05 | 2.93 | 0.01 | 0.12 | 0.41 | 0.0 | 0.01 | 0.02 | 0.26 | 0.43 | 1.17 | 0.06 | 9.55 | 38.2 |
| Magnesium (mg) | 9.639 | 94.94 | 2.475 | 47.022 | 0.163 | 0.311 | 4.8 | 0.011 | 0.0 | 0.126 | 4.95 | 1.2 | 18.375 | 0.338 | 184.35 | 737.4 |
| Phosphorus (mg) | 69.174 | 186.85 | 7.178 | 167.681 | 0.998 | 0.439 | 31.2 | 0.0 | 0.0 | 0.112 | 21.78 | 1.13 | 29.86 | 0.25 | 516.652 | 2066.608 |
| Potassium (mg) | 139.482 | 708.515 | 36.135 | 197.846 | 2.617 | 4.756 | 129.6 | 0.09 | 0.011 | 0.818 | 42.57 | 5.29 | 380.137 | 2.086 | 1649.953 | 6599.812 |
| Sodium (mg) | 32.319 | 6.565 | 0.99 | 5.323 | 0.111 | 0.565 | 782.4 | 436.028 | 0.023 | 0.029 | 140.25 | 0.23 | 601.788 | 0.019 | 2006.638 | 8026.552 |
| Zinc (mg) | 2.04 | 1.31 | 0.04 | 1.25 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.23 | 0.01 | 5.17 | 20.68 |
| Copper (mg) | 0.034 | 0.338 | 0.01 | 0.257 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.079 | 0.004 | 0.138 | 0.001 | 0.866 | 3.464 |
| Manganese (mg) | 0.011 | 0.853 | 0.032 | 0.816 | 0.011 | 0.013 | 0.024 | 0.001 | 0.0 | 0.004 | 0.03 | 0.082 | 0.126 | 0.006 | 2.01 | 8.04 |
| Selenium (mcg) | 6.9 | 3.5 | 0.1 | 56.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 70.0 | 280.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 0.0 | 0.059 | 12.73 | 0.0 | 0.0 | 0.0 | 0.194 | 0.0 | 61.85 | 497.279 | 8.629 | 581.236 | 2324.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.636 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.09 | 25.266 | 0.431 | 29.433 | 117.732 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.248 | 0.0 | 0.033 | 6.725 | 0.0 | 0.0 | 0.0 | 0.101 | 0.0 | n/a | 297.449 | 5.14 | 309.695 | 1238.78 |
| Vitamin E (mg) | n/a | 0.35 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 1.63 | 0.02 | 2.28 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.93 | n/a | n/a | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 16054.183 | 0.0 | 16054.683 | 64218.732 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 15.97 | 0.104 | 6.913 | 0.0 | 0.0 | 0.0 | 0.133 | 0.0 | n/a | 26.414 | 1.078 | 51.602 | 206.408 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.78 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.11 | 0.02 | 0.93 | 3.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.0 | 0.1 | 10.8 | 43.2 |
| Thiamin (mg) | 0.034 | 0.288 | 0.012 | 0.79 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.023 | 0.0 | 1.179 | 4.716 |
| Riboflavin (mg) | 0.13 | 0.111 | 0.007 | 0.355 | 0.001 | 0.002 | 0.048 | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.08 | 0.0 | 0.746 | 2.984 |
| Niacin (mg) | 2.387 | 0.864 | 0.03 | 6.37 | 0.005 | 0.01 | 1.872 | 0.0 | 0.0 | 0.001 | 0.525 | 0.02 | 1.125 | 0.008 | 13.216 | 52.864 |
| Pantothenic acid (mg) | 0.204 | 0.641 | 0.03 | 0.381 | 0.004 | n/a | 0.048 | 0.0 | 0.0 | n/a | 0.267 | n/a | 0.356 | n/a | 1.932 | 7.728 |
| Vitamin B-6 (mg) | 0.136 | 0.167 | 0.03 | 0.124 | 0.008 | 0.001 | 0.024 | 0.0 | 0.0 | 0.0 | 0.02 | 0.017 | 0.115 | 0.002 | 0.644 | 2.576 |
| Folate (mcg) | 3.969 | 202.0 | 4.703 | 210.266 | 0.02 | 0.225 | 4.8 | 0.0 | 0.0 | 0.007 | 3.96 | 1.8 | 12.633 | 0.343 | 444.724 | 1778.896 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 5.0 |
| Choline (mg) | n/a | n/a | 1.5 | 13.4 | 0.2 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 11.4 | 0.0 | 40.1 | 160.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 194.297 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.297 | 777.188 |
| Tryptophan (g) | n/a | 0.121 | 0.002 | 0.169 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.011 | n/a | 0.311 | 1.244 |
| Threonine (g) | n/a | 0.449 | 0.005 | 0.408 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.046 | n/a | 0.933 | 3.732 |
| Isoleucine (g) | n/a | 0.55 | 0.002 | 0.452 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.034 | n/a | 1.058 | 4.232 |
| Leucine (g) | n/a | 0.899 | 0.007 | 0.878 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.046 | n/a | 1.856 | 7.424 |
| Lysine (g) | n/a | 0.697 | 0.01 | 0.266 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.046 | n/a | 1.044 | 4.176 |
| Methionine (g) | n/a | 0.131 | 0.0 | 0.133 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.011 | n/a | 0.283 | 1.132 |
| Cystine (g) | n/a | 0.116 | 0.0 | 0.231 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.011 | n/a | 0.362 | 1.448 |
| Phenylalanine (g) | n/a | 0.601 | 0.007 | 0.594 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.115 | n/a | 1.335 | 5.34 |
| Tyrosine (g) | n/a | 0.369 | 0.002 | 0.213 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.023 | n/a | 0.617 | 2.468 |
| Valine (g) | n/a | 0.626 | 0.005 | 0.523 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.046 | n/a | 0.034 | n/a | 1.237 | 4.948 |
| Arginine (g) | n/a | 0.636 | 0.025 | 0.417 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.034 | n/a | 1.133 | 4.532 |
| Histidine (g) | n/a | 0.318 | 0.002 | 0.266 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.023 | n/a | 0.62 | 2.48 |
| Alanine (g) | n/a | 0.53 | 0.005 | 0.39 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.046 | n/a | 1.012 | 4.048 |
| Aspartic acid (g) | n/a | 1.343 | 0.022 | 0.55 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.23 | n/a | 2.188 | 8.752 |
| Glutamic acid (g) | n/a | 1.475 | 0.064 | 4.081 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.069 | n/a | 0.746 | n/a | 6.441 | 25.764 |
| Glycine (g) | n/a | 0.439 | 0.007 | 0.39 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.034 | n/a | 0.893 | 3.572 |
| Proline (g) | n/a | 0.475 | 0.002 | 1.393 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | n/a | 0.023 | n/a | 1.91 | 7.64 |
| Serine (g) | n/a | 0.692 | 0.005 | 0.55 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.046 | n/a | 1.314 | 5.256 |
| Cholesterol (mg) | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.123 | 156.492 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.111 | 0.01 | 0.248 | 0.001 | 0.0 | 0.264 | 0.0 | 0.155 | 0.001 | 0.01 | 0.023 | 0.034 | 0.003 | 4.722 | 18.888 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 0.0 | 2.486 | 0.06 | n/a | n/a | n/a | 0.254 | 6.512 | 26.048 |
| Monounsaturated Fat (g) | 4.201 | 0.04 | 0.002 | 0.151 | 0.0 | 0.004 | 0.216 | 0.0 | 0.821 | 0.001 | 0.003 | 0.016 | 0.034 | 0.001 | 5.492 | 21.968 |
| Polyunsaturated (g) | 0.403 | 0.212 | 0.005 | 0.497 | 0.002 | 0.001 | 0.024 | 0.0 | 0.118 | 0.001 | 0.04 | 0.023 | 0.08 | 0.007 | 1.411 | 5.644 |