Receta Beefy Spaghetti Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
56.7g 		been
50.5g 		onion
24.75g 		spaghetti
88.72g 		garlic
0.65g 		parsley
0.13g 		beef stock
240.0g 		salt
1.13g 		olive oil
1.13g 		pepper
0.07g 		mushrooms
33.0g 		bay leaf
1.0g 		tomatoes sauce
114.85g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 10.41 0.27 11.57 0.04 0.03 2.74 0.0 0.0 0.01 0.62 0.08 1.52 0.01 37.14 148.56
Total Fat (g) 9.68 0.47 0.02 1.34 0.0 0.01 0.53 0.0 1.13 0.0 0.1 0.08 0.21 0.01 13.58 54.32
Carbohydrates (g) 0.0 31.73 2.31 66.25 0.22 0.06 0.1 0.0 0.0 0.04 1.68 0.75 6.18 0.08 109.4 437.6
Ash (g) 0.49 1.79 0.09 0.78 0.01 0.02 2.52 1.12 0.0 0.0 0.55 0.04 2.3 0.01 9.71 38.84
Calories (kcal) 129.276 169.175 9.9 329.151 0.972 0.345 16.8 0.0 9.945 0.166 8.25 3.13 27.563 0.383 705.055 2820.22
Starch (g) n/a n/a 0.0 55.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.41 221.64
Sucrose (g) n/a n/a 0.25 0.43 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.98 3.92
Glucose (dextrose) (g) n/a n/a 0.49 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.68 0.0 3.28 13.12
Fructose (g) n/a n/a 0.32 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.91 0.0 2.33 9.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 1.74 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 6.1 22.05 8.78 0.38 0.01 234.12 0.0 0.0 0.01 30.06 0.05 104.65 0.01 443.54 1774.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.05 2.37 0.01 0.01 0.0 0.0 0.0 0.0 0.64 n/a 4.88 0.01 13.17 52.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 10.4 0.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.7 0.1 16.6 66.4
Calcium (mg) 3.969 40.905 5.693 18.631 1.181 1.835 14.4 0.27 0.011 0.284 3.63 8.34 14.93 1.97 116.049 464.196
Iron (mg) 0.96 3.13 0.05 2.93 0.01 0.12 0.41 0.0 0.01 0.02 0.26 0.43 1.17 0.06 9.55 38.2
Magnesium (mg) 9.639 94.94 2.475 47.022 0.163 0.311 4.8 0.011 0.0 0.126 4.95 1.2 18.375 0.338 184.35 737.4
Phosphorus (mg) 69.174 186.85 7.178 167.681 0.998 0.439 31.2 0.0 0.0 0.112 21.78 1.13 29.86 0.25 516.652 2066.608
Potassium (mg) 139.482 708.515 36.135 197.846 2.617 4.756 129.6 0.09 0.011 0.818 42.57 5.29 380.137 2.086 1649.953 6599.812
Sodium (mg) 32.319 6.565 0.99 5.323 0.111 0.565 782.4 436.028 0.023 0.029 140.25 0.23 601.788 0.019 2006.638 8026.552
Zinc (mg) 2.04 1.31 0.04 1.25 0.01 0.01 0.0 0.0 0.0 0.0 0.24 0.04 0.23 0.01 5.17 20.68
Copper (mg) 0.034 0.338 0.01 0.257 0.002 0.001 0.0 0.0 0.0 0.001 0.079 0.004 0.138 0.001 0.866 3.464
Manganese (mg) 0.011 0.853 0.032 0.816 0.011 0.013 0.024 0.001 0.0 0.004 0.03 0.082 0.126 0.006 2.01 8.04
Selenium (mcg) 6.9 3.5 0.1 56.1 0.1 0.0 1.7 0.0 0.0 0.0 1.4 0.0 0.2 0.0 70.0 280.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.059 12.73 0.0 0.0 0.0 0.194 0.0 61.85 497.279 8.629 581.236 2324.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.636 0.0 0.0 0.0 0.01 0.0 3.09 25.266 0.431 29.433 117.732
Beta Carotene (mcg) n/a 0.0 0.248 0.0 0.033 6.725 0.0 0.0 0.0 0.101 0.0 n/a 297.449 5.14 309.695 1238.78
Vitamin E (mg) n/a 0.35 0.0 0.1 0.0 0.01 0.0 0.0 0.16 0.0 0.0 n/a 1.63 0.02 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.93 n/a n/a n/a 6.93 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.004 0.0 n/a 16054.183 0.0 16054.683 64218.732
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 15.97 0.104 6.913 0.0 0.0 0.0 0.133 0.0 n/a 26.414 1.078 51.602 206.408
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.01 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.78 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.11 0.02 0.93 3.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 8.0 0.1 10.8 43.2
Thiamin (mg) 0.034 0.288 0.012 0.79 0.001 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.023 0.0 1.179 4.716
Riboflavin (mg) 0.13 0.111 0.007 0.355 0.001 0.002 0.048 0.0 0.0 0.0 0.007 0.004 0.08 0.0 0.746 2.984
Niacin (mg) 2.387 0.864 0.03 6.37 0.005 0.01 1.872 0.0 0.0 0.001 0.525 0.02 1.125 0.008 13.216 52.864
Pantothenic acid (mg) 0.204 0.641 0.03 0.381 0.004 n/a 0.048 0.0 0.0 n/a 0.267 n/a 0.356 n/a 1.932 7.728
Vitamin B-6 (mg) 0.136 0.167 0.03 0.124 0.008 0.001 0.024 0.0 0.0 0.0 0.02 0.017 0.115 0.002 0.644 2.576
Folate (mcg) 3.969 202.0 4.703 210.266 0.02 0.225 4.8 0.0 0.0 0.007 3.96 1.8 12.633 0.343 444.724 1778.896
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 5.0
Choline (mg) n/a n/a 1.5 13.4 0.2 0.1 7.0 0.0 0.0 0.0 6.6 n/a 11.4 0.0 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 194.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) n/a 0.121 0.002 0.169 0.0 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.011 n/a 0.311 1.244
Threonine (g) n/a 0.449 0.005 0.408 0.001 n/a n/a 0.0 0.0 n/a 0.023 n/a 0.046 n/a 0.933 3.732
Isoleucine (g) n/a 0.55 0.002 0.452 0.001 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.034 n/a 1.058 4.232
Leucine (g) n/a 0.899 0.007 0.878 0.002 n/a n/a 0.0 0.0 n/a 0.023 n/a 0.046 n/a 1.856 7.424
Lysine (g) n/a 0.697 0.01 0.266 0.002 n/a n/a 0.0 0.0 n/a 0.023 n/a 0.046 n/a 1.044 4.176
Methionine (g) n/a 0.131 0.0 0.133 0.001 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.011 n/a 0.283 1.132
Cystine (g) n/a 0.116 0.0 0.231 0.0 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.011 n/a 0.362 1.448
Phenylalanine (g) n/a 0.601 0.007 0.594 0.001 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.115 n/a 1.335 5.34
Tyrosine (g) n/a 0.369 0.002 0.213 0.001 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.023 n/a 0.617 2.468
Valine (g) n/a 0.626 0.005 0.523 0.002 n/a n/a 0.0 0.0 n/a 0.046 n/a 0.034 n/a 1.237 4.948
Arginine (g) n/a 0.636 0.025 0.417 0.004 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.034 n/a 1.133 4.532
Histidine (g) n/a 0.318 0.002 0.266 0.001 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.023 n/a 0.62 2.48
Alanine (g) n/a 0.53 0.005 0.39 0.001 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.046 n/a 1.012 4.048
Aspartic acid (g) n/a 1.343 0.022 0.55 0.003 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.23 n/a 2.188 8.752
Glutamic acid (g) n/a 1.475 0.064 4.081 0.005 n/a n/a 0.0 0.0 n/a 0.069 n/a 0.746 n/a 6.441 25.764
Glycine (g) n/a 0.439 0.007 0.39 0.001 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.034 n/a 0.893 3.572
Proline (g) n/a 0.475 0.002 1.393 0.001 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.023 n/a 1.91 7.64
Serine (g) n/a 0.692 0.005 0.55 0.001 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.046 n/a 1.314 5.256
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.111 0.01 0.248 0.001 0.0 0.264 0.0 0.155 0.001 0.01 0.023 0.034 0.003 4.722 18.888
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 0.0 2.486 0.06 n/a n/a n/a 0.254 6.512 26.048
Monounsaturated Fat (g) 4.201 0.04 0.002 0.151 0.0 0.004 0.216 0.0 0.821 0.001 0.003 0.016 0.034 0.001 5.492 21.968
Polyunsaturated (g) 0.403 0.212 0.005 0.497 0.002 0.001 0.024 0.0 0.118 0.001 0.04 0.023 0.08 0.007 1.411 5.644