Receta Beefy Taco Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
tomatoes soup
76.25g |
salsa
59.15g |
milk
30.5g |
flour tortillas
0.0g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.23 | 0.89 | 1.03 | n/a | 7.03 | 29.87 | 119.48 |
| Total Fat (g) | 19.36 | 0.43 | 0.12 | 0.3 | n/a | 9.36 | 29.56 | 118.24 |
| Carbohydrates (g) | 0.0 | 10.23 | 4.14 | 1.52 | n/a | 0.36 | 16.25 | 65.0 |
| Ash (g) | 0.98 | n/a | 0.95 | 0.23 | n/a | 1.11 | 3.26 | 13.04 |
| Calories (kcal) | 258.546 | 45.75 | 21.293 | 12.81 | n/a | 113.848 | 452.247 | 1808.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | 0.06 | 1.65 | 6.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 62.91 | 53.06 | 27.43 | n/a | 10.38 | 228.4 | 913.6 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 6.18 | n/a | 1.59 | n/a | 0.15 | 7.92 | 31.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 7.938 | 9.913 | 7.098 | 36.295 | n/a | 203.683 | 264.926 | 1059.704 |
| Iron (mg) | 1.92 | 0.85 | 1.32 | 0.01 | n/a | 0.19 | 4.29 | 17.16 |
| Magnesium (mg) | 19.278 | 10.675 | 9.464 | 3.355 | n/a | 7.91 | 50.681 | 202.724 |
| Phosphorus (mg) | 138.345 | 22.113 | 17.744 | 28.975 | n/a | 144.64 | 351.817 | 1407.268 |
| Potassium (mg) | 278.958 | 174.613 | 159.698 | 45.75 | n/a | 27.685 | 686.704 | 2746.816 |
| Sodium (mg) | 64.637 | 420.138 | 254.334 | 13.42 | n/a | 175.433 | 927.961 | 3711.844 |
| Zinc (mg) | 4.07 | 0.19 | 0.1 | 0.13 | n/a | 0.88 | 5.37 | 21.48 |
| Copper (mg) | 0.068 | 0.122 | 0.059 | 0.003 | n/a | 0.008 | 0.261 | 1.044 |
| Manganese (mg) | 0.023 | n/a | n/a | 0.0 | n/a | 0.003 | 0.026 | 0.104 |
| Selenium (mcg) | 13.7 | 3.9 | 0.2 | 1.0 | n/a | 3.9 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 325.311 | 59.78 | n/a | 283.065 | 668.156 | 2672.624 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | n/a | 72.885 | 90.575 | 362.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.25 | 16.561 | 17.69 | n/a | 74.863 | 124.364 | 497.456 |
| Beta Carotene (mcg) | n/a | 179.188 | n/a | 0.61 | n/a | 24.013 | 203.81 | 815.24 |
| Vitamin E (mg) | n/a | 0.26 | n/a | 0.0 | n/a | 0.08 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | 3.39 | 19.25 | 77.0 |
| Lycopene (mcg) | n/a | 8326.5 | n/a | 0.0 | n/a | 0.0 | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | n/a | 68.625 | n/a | 0.0 | n/a | 0.0 | 68.625 | 274.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 2.4 | 0.0 | n/a | 0.0 | 12.2 | 48.8 |
| Thiamin (mg) | 0.068 | 0.031 | 0.03 | 0.006 | n/a | 0.008 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.261 | 0.046 | 0.018 | 0.058 | n/a | 0.107 | 0.49 | 1.96 |
| Niacin (mg) | 4.774 | 0.785 | 0.639 | 0.027 | n/a | 0.023 | 6.248 | 24.992 |
| Pantothenic acid (mg) | 0.408 | n/a | n/a | 0.11 | n/a | 0.116 | 0.634 | 2.536 |
| Vitamin B-6 (mg) | 0.272 | 0.069 | 0.089 | 0.012 | n/a | 0.02 | 0.461 | 1.844 |
| Folate (mcg) | 7.938 | 0.0 | 11.238 | 1.525 | n/a | 5.085 | 25.786 | 103.144 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.13 | n/a | 0.23 | 2.53 | 10.12 |
| Choline (mg) | n/a | 9.8 | n/a | 5.4 | n/a | 4.7 | 19.8 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.012 | n/a | 0.09 | 0.103 | 0.412 |
| Threonine (g) | n/a | n/a | n/a | 0.027 | n/a | 0.251 | 0.279 | 1.116 |
| Isoleucine (g) | n/a | n/a | n/a | 0.058 | n/a | 0.438 | 0.496 | 1.984 |
| Leucine (g) | n/a | n/a | n/a | 0.116 | n/a | 0.675 | 0.791 | 3.164 |
| Lysine (g) | n/a | n/a | n/a | 0.088 | n/a | 0.585 | 0.673 | 2.692 |
| Methionine (g) | n/a | n/a | n/a | 0.024 | n/a | 0.184 | 0.208 | 0.832 |
| Cystine (g) | n/a | n/a | n/a | 0.037 | n/a | 0.037 | 0.073 | 0.292 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.052 | n/a | 0.37 | 0.422 | 1.688 |
| Tyrosine (g) | n/a | n/a | n/a | 0.043 | n/a | 0.339 | 0.382 | 1.528 |
| Valine (g) | n/a | n/a | n/a | 0.067 | n/a | 0.469 | 0.536 | 2.144 |
| Arginine (g) | n/a | n/a | n/a | 0.031 | n/a | 0.266 | 0.296 | 1.184 |
| Histidine (g) | n/a | n/a | n/a | 0.024 | n/a | 0.246 | 0.27 | 1.08 |
| Alanine (g) | n/a | n/a | n/a | 0.034 | n/a | 0.198 | 0.231 | 0.924 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.095 | n/a | 0.452 | 0.547 | 2.188 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.238 | n/a | 1.72 | 1.958 | 7.832 |
| Glycine (g) | n/a | n/a | n/a | 0.018 | n/a | 0.121 | 0.14 | 0.56 |
| Proline (g) | n/a | n/a | n/a | 0.11 | n/a | 0.794 | 0.904 | 3.616 |
| Serine (g) | n/a | n/a | n/a | 0.064 | n/a | 0.412 | 0.477 | 1.908 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 1.525 | n/a | 29.663 | 109.432 | 437.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.122 | 0.018 | 0.192 | n/a | 5.958 | 14.012 | 56.048 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.137 | 0.012 | 0.085 | n/a | 2.653 | 11.29 | 45.16 |
| Polyunsaturated (g) | 0.805 | 0.145 | 0.065 | 0.012 | n/a | 0.266 | 1.293 | 5.172 |