Receta Beefy Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
cream
18.9g |
mayonnaise
14.94g |
beef
37.8g |
taco seasoning
2.95g |
tomatoes sauce
18.9g |
cheddar
18.83g |
lettuce
7.47g |
tomatoes
18.65g |
onion
5.25g |
pepper
8.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.39 | 0.0 | 6.57 | 0.0 | 0.25 | 4.69 | 0.1 | 0.16 | 0.06 | 0.07 | 13.41 | 160.92 |
| Total Fat (g) | 6.47 | 3.73 | 11.62 | 6.45 | 0.0 | 0.03 | 6.24 | 0.02 | 0.04 | 0.01 | 0.01 | 34.62 | 415.44 |
| Carbohydrates (g) | 0.77 | 0.54 | 0.04 | 0.0 | 1.66 | 1.02 | 0.24 | 0.17 | 0.73 | 0.49 | 0.38 | 6.05 | 72.6 |
| Ash (g) | 0.25 | 0.16 | 0.06 | 0.33 | 1.12 | 0.38 | 0.74 | 0.04 | 0.09 | 0.02 | 0.03 | 3.22 | 38.64 |
| Calories (kcal) | 64.638 | 36.477 | 102.77 | 86.182 | 5.552 | 4.536 | 75.898 | 1.195 | 3.358 | 2.1 | 1.626 | 384.333 | 4611.996 |
| Starch (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.0 | 0.0 | 0.05 | 0.01 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.44 | n/a | 0.01 | 0.23 | 0.1 | 0.09 | 0.89 | 10.68 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | n/a | 0.02 | 0.26 | 0.07 | 0.09 | 0.75 | 9.0 |
| Lactose (g) | 0.61 | 0.66 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 15.72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 14.07 | 3.24 | 24.88 | 0.17 | 17.22 | 6.92 | 7.14 | 17.63 | 4.68 | 7.63 | 113.87 | 1366.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.66 | 0.04 | n/a | 0.55 | 0.8 | 0.1 | 0.04 | 0.49 | 0.22 | 0.2 | 3.71 | 44.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 16.8 |
| Calcium (mg) | 18.522 | 20.79 | 1.046 | 2.646 | n/a | 2.457 | 135.788 | 2.464 | 1.866 | 1.207 | 0.813 | 187.599 | 2251.188 |
| Iron (mg) | 0.07 | 0.03 | 0.03 | 0.64 | 0.2 | 0.19 | 0.13 | 0.09 | 0.05 | 0.01 | 0.03 | 1.48 | 17.76 |
| Magnesium (mg) | 1.701 | 1.89 | 0.149 | 6.426 | n/a | 3.024 | 5.273 | 0.896 | 2.052 | 0.525 | 0.813 | 22.75 | 273.0 |
| Phosphorus (mg) | 20.034 | 21.735 | 3.734 | 46.115 | n/a | 4.914 | 96.427 | 2.091 | 4.477 | 1.522 | 1.626 | 202.676 | 2432.112 |
| Potassium (mg) | 26.082 | 26.649 | 2.091 | 92.986 | n/a | 62.559 | 18.457 | 13.963 | 44.212 | 7.665 | 14.23 | 308.894 | 3706.728 |
| Sodium (mg) | 60.669 | 15.12 | 72.596 | 21.546 | 238.275 | 99.036 | 116.955 | 1.867 | 0.933 | 0.21 | 0.244 | 627.45 | 7529.4 |
| Zinc (mg) | 0.1 | 0.07 | 0.02 | 1.36 | n/a | 0.04 | 0.59 | 0.01 | 0.03 | 0.01 | 0.01 | 2.23 | 26.76 |
| Copper (mg) | 0.004 | 0.004 | 0.0 | 0.023 | n/a | 0.023 | 0.006 | 0.002 | 0.011 | 0.002 | 0.006 | 0.08 | 0.96 |
| Manganese (mg) | 0.002 | 0.002 | n/a | 0.008 | n/a | 0.021 | 0.002 | 0.015 | 0.021 | 0.007 | 0.01 | 0.086 | 1.032 |
| Selenium (mcg) | 0.5 | 0.5 | 0.2 | 4.6 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Vitamin A, IU (IU) | 239.085 | 108.864 | 0.0 | 0.0 | 277.052 | 81.837 | 188.71 | 559.403 | 155.396 | 0.105 | 30.087 | 1640.539 | 19686.468 |
| Retinol (mcg) | 67.851 | 30.24 | 0.0 | 0.0 | n/a | 0.0 | 48.59 | n/a | 0.0 | 0.0 | 0.0 | 146.681 | 1760.172 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 30.618 | 0.0 | 0.0 | n/a | 4.158 | 49.908 | 28.0 | 7.835 | 0.0 | 1.464 | 190.401 | 2284.812 |
| Beta Carotene (mcg) | 7.749 | 4.914 | 0.0 | n/a | n/a | 48.951 | 16.008 | 335.627 | 83.761 | 0.052 | 16.914 | 513.976 | 6167.712 |
| Vitamin E (mg) | 0.12 | 0.08 | 1.76 | n/a | n/a | 0.27 | 0.05 | 0.01 | 0.1 | 0.0 | 0.03 | 2.43 | 29.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | n/a | n/a | n/a | n/a | 2.26 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2642.031 | 0.0 | 0.0 | 479.993 | 0.0 | 0.0 | 3122.024 | 37464.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.347 | 0.0 | 128.725 | 22.946 | 0.21 | 27.729 | 183.957 | 2207.484 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.3 | 2.4 | 0.4 | 6.5 | 12.4 | 148.8 |
| Thiamin (mg) | 0.004 | 0.008 | 0.001 | 0.023 | n/a | 0.004 | 0.006 | 0.004 | 0.007 | 0.003 | 0.005 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.025 | 0.032 | 0.009 | 0.087 | n/a | 0.013 | 0.072 | 0.006 | 0.004 | 0.002 | 0.002 | 0.251 | 3.012 |
| Niacin (mg) | 0.028 | 0.021 | 0.001 | 1.591 | n/a | 0.185 | 0.015 | 0.024 | 0.11 | 0.006 | 0.039 | 2.022 | 24.264 |
| Pantothenic acid (mg) | 0.108 | 0.064 | n/a | 0.136 | n/a | 0.059 | 0.077 | 0.01 | 0.017 | 0.006 | 0.008 | 0.486 | 5.832 |
| Vitamin B-6 (mg) | 0.008 | 0.011 | 0.001 | 0.091 | n/a | 0.019 | 0.013 | 0.007 | 0.015 | 0.006 | 0.018 | 0.19 | 2.28 |
| Folate (mcg) | 2.079 | 1.323 | 0.0 | 2.646 | n/a | 2.079 | 3.39 | 2.688 | 2.798 | 0.997 | 0.813 | 18.814 | 225.768 |
| Vitamin B-12 (mcg) | 0.05 | 0.05 | 0.0 | 0.72 | n/a | 0.0 | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.98 | 11.76 |
| Choline (mg) | 5.1 | 3.6 | 0.1 | n/a | n/a | 1.9 | 3.1 | 0.9 | 1.2 | 0.3 | 0.4 | 16.8 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.008 | n/a | n/a | n/a | 0.002 | 0.06 | 0.001 | 0.002 | 0.001 | 0.001 | 0.088 | 1.056 |
| Threonine (g) | 0.043 | 0.023 | n/a | n/a | n/a | 0.008 | 0.168 | 0.004 | 0.006 | 0.001 | 0.003 | 0.255 | 3.06 |
| Isoleucine (g) | 0.06 | 0.026 | n/a | n/a | n/a | 0.006 | 0.292 | 0.003 | 0.004 | 0.001 | 0.002 | 0.393 | 4.716 |
| Leucine (g) | 0.125 | 0.051 | n/a | n/a | n/a | 0.008 | 0.45 | 0.005 | 0.006 | 0.002 | 0.003 | 0.649 | 7.788 |
| Lysine (g) | 0.108 | 0.043 | n/a | n/a | n/a | 0.008 | 0.39 | 0.004 | 0.006 | 0.002 | 0.003 | 0.563 | 6.756 |
| Methionine (g) | 0.036 | 0.013 | n/a | n/a | n/a | 0.002 | 0.122 | 0.001 | 0.002 | 0.0 | 0.001 | 0.178 | 2.136 |
| Cystine (g) | 0.008 | 0.006 | n/a | n/a | n/a | 0.002 | 0.024 | 0.001 | 0.002 | 0.0 | 0.001 | 0.043 | 0.516 |
| Phenylalanine (g) | 0.055 | 0.025 | n/a | n/a | n/a | 0.019 | 0.247 | 0.005 | 0.013 | 0.002 | 0.007 | 0.372 | 4.464 |
| Tyrosine (g) | 0.057 | 0.025 | n/a | n/a | n/a | 0.004 | 0.226 | 0.002 | 0.002 | 0.001 | 0.001 | 0.316 | 3.792 |
| Valine (g) | 0.076 | 0.032 | n/a | n/a | n/a | 0.006 | 0.313 | 0.004 | 0.004 | 0.001 | 0.003 | 0.438 | 5.256 |
| Arginine (g) | 0.045 | 0.019 | n/a | n/a | n/a | 0.006 | 0.177 | 0.003 | 0.004 | 0.005 | 0.002 | 0.261 | 3.132 |
| Histidine (g) | 0.034 | 0.015 | n/a | n/a | n/a | 0.004 | 0.164 | 0.001 | 0.002 | 0.001 | 0.001 | 0.221 | 2.652 |
| Alanine (g) | 0.034 | 0.019 | n/a | n/a | n/a | 0.008 | 0.132 | 0.004 | 0.006 | 0.001 | 0.003 | 0.206 | 2.472 |
| Aspartic acid (g) | 0.096 | 0.042 | n/a | n/a | n/a | 0.038 | 0.301 | 0.01 | 0.026 | 0.005 | 0.017 | 0.535 | 6.42 |
| Glutamic acid (g) | 0.246 | 0.108 | n/a | n/a | n/a | 0.123 | 1.147 | 0.012 | 0.08 | 0.014 | 0.015 | 1.744 | 20.928 |
| Glycine (g) | 0.026 | 0.011 | n/a | n/a | n/a | 0.006 | 0.081 | 0.004 | 0.004 | 0.002 | 0.002 | 0.136 | 1.632 |
| Proline (g) | 0.127 | 0.049 | n/a | n/a | n/a | 0.004 | 0.529 | 0.003 | 0.004 | 0.001 | 0.002 | 0.718 | 8.616 |
| Serine (g) | 0.07 | 0.03 | n/a | n/a | n/a | 0.008 | 0.275 | 0.003 | 0.006 | 0.001 | 0.004 | 0.396 | 4.752 |
| Cholesterol (mg) | 20.79 | 9.828 | 0.0 | 26.081 | 0.0 | 0.0 | 19.775 | n/a | 0.0 | 0.0 | 0.0 | 76.474 | 917.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 2.175 | 1.61 | 2.574 | 0.0 | 0.006 | 3.972 | n/a | 0.006 | 0.002 | 0.005 | 13.996 | 167.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.306 | 0.787 | 0.732 | 2.825 | 33.9 |
| Monounsaturated Fat (g) | 1.629 | 0.958 | 2.693 | 2.801 | n/a | 0.006 | 1.768 | n/a | 0.006 | 0.001 | 0.001 | 9.863 | 118.356 |
| Polyunsaturated (g) | 0.272 | 0.159 | 6.803 | 0.268 | n/a | 0.013 | 0.177 | n/a | 0.015 | 0.001 | 0.005 | 7.713 | 92.556 |