Receta Beefy Tostada Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
54.0g 		beef
226.8g 		chili
0.65g 		cumin
0.53g 		salt
1.5g 		garlic
1.31g 		tomatoes sauce
114.85g 		olives
54.0g 		flour tortillas
0.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 39.39 0.08 0.09 0.0 0.08 1.52 0.0 n/a 28.14 69.9 279.6
Total Fat (g) 2.25 0.05 38.71 0.11 0.12 0.0 0.01 0.21 54.0 n/a 37.45 132.91 531.64
Carbohydrates (g) 0.0 5.04 0.0 0.36 0.23 0.0 0.43 6.18 0.0 n/a 1.45 13.69 54.76
Ash (g) 0.0 0.19 1.95 0.06 0.04 1.5 0.02 2.3 n/a n/a 4.44 10.49 41.96
Calories (kcal) 19.89 21.6 517.093 2.041 1.969 0.0 1.944 27.563 477.36 n/a 455.39 1524.85 6099.4
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.27 1.11 4.44
Glucose (dextrose) (g) n/a 1.06 n/a 0.01 n/a n/a n/a 2.68 n/a n/a n/a 3.75 15.0
Fructose (g) n/a 0.7 n/a 0.03 n/a n/a n/a 1.91 n/a n/a n/a 2.63 10.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.26 0.26 1.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 48.12 149.25 0.05 0.04 0.0 0.76 104.65 0.0 n/a 41.53 344.41 1377.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.29 n/a 0.05 0.01 0.0 0.01 4.88 0.0 n/a 0.59 7.83 31.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 0.1 0.0 0.0 1.7 0.0 n/a 0.0 2.9 11.6
Calcium (mg) 0.023 12.42 15.876 1.807 4.888 0.36 2.362 14.93 0.54 n/a 814.73 867.935 3471.74
Iron (mg) 0.01 0.11 3.83 0.09 0.35 0.0 0.02 1.17 0.3 n/a 0.77 6.67 26.68
Magnesium (mg) 0.0 5.4 38.555 1.105 1.922 0.015 0.326 18.375 0.0 n/a 31.64 97.338 389.352
Phosphorus (mg) 0.0 15.66 276.69 1.97 2.62 0.0 1.997 29.86 0.0 n/a 578.56 907.355 3629.42
Potassium (mg) 0.023 78.84 557.916 12.454 9.387 0.12 5.233 380.137 0.54 n/a 110.74 1155.389 4621.556
Sodium (mg) 0.045 2.16 129.273 6.565 0.882 581.37 0.222 601.788 1.08 n/a 701.73 2025.115 8100.46
Zinc (mg) 0.0 0.09 8.14 0.02 0.03 0.0 0.02 0.23 0.0 n/a 3.51 12.04 48.16
Copper (mg) 0.0 0.022 0.136 0.003 0.005 0.0 0.004 0.138 0.0 n/a 0.034 0.341 1.364
Manganese (mg) 0.0 0.07 0.045 0.014 0.017 0.002 0.022 0.126 n/a n/a 0.011 0.308 1.232
Selenium (mcg) 0.0 0.3 27.4 0.0 0.0 0.0 0.2 0.2 0.0 n/a 15.7 43.9 175.6
Vitamin A, IU (IU) 0.0 1.08 0.0 192.725 6.668 0.0 0.117 497.279 n/a n/a 1132.26 1830.129 7320.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.54 291.54 1166.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.64 0.336 0.0 0.0 25.266 0.0 n/a 299.45 334.691 1338.764
Beta Carotene (mcg) 0.0 0.54 n/a 97.5 4.001 0.0 0.065 297.449 0.0 n/a 96.05 495.604 1982.416
Vitamin E (mg) 0.32 0.01 n/a 0.19 0.02 0.0 0.0 1.63 7.75 n/a 0.33 10.25 41.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.56 13.56 54.24
Lycopene (mcg) 0.0 0.0 n/a 0.137 0.0 0.0 0.0 16054.183 0.0 n/a 0.0 16054.319 64217.276
Lutein + zeaxanthin (mcg) 0.0 2.16 n/a 2.015 2.352 0.0 0.209 26.414 0.0 n/a 0.0 33.15 132.6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 n/a n/a n/a 0.11 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 0.4 0.0 0.0 0.4 8.0 0.0 n/a 0.0 12.9 51.6
Thiamin (mg) 0.0 0.027 0.136 0.002 0.003 0.0 0.003 0.023 0.0 n/a 0.034 0.228 0.912
Riboflavin (mg) 0.0 0.016 0.522 0.005 0.002 0.0 0.001 0.08 0.0 n/a 0.429 1.056 4.224
Niacin (mg) 0.0 0.065 9.548 0.051 0.024 0.0 0.009 1.125 0.0 n/a 0.09 10.913 43.652
Pantothenic acid (mg) 0.0 0.065 0.816 n/a n/a 0.0 0.008 0.356 n/a n/a 0.463 1.708 6.832
Vitamin B-6 (mg) 0.0 0.065 0.544 0.024 0.002 0.0 0.016 0.115 0.0 n/a 0.079 0.845 3.38
Folate (mcg) 0.0 10.26 15.876 0.65 0.053 0.0 0.039 12.633 0.0 n/a 20.34 59.85 239.4
Vitamin B-12 (mcg) 0.0 0.0 4.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.94 5.27 21.08
Choline (mg) 0.0 3.3 n/a 0.4 0.1 0.0 0.3 11.4 0.2 n/a 18.6 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a 0.0 0.001 0.011 n/a n/a 0.362 0.379 1.516
Threonine (g) 0.0 0.011 n/a n/a n/a 0.0 0.002 0.046 n/a n/a 1.006 1.065 4.26
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.0 0.003 0.034 n/a n/a 1.752 1.794 7.176
Leucine (g) 0.0 0.016 n/a n/a n/a 0.0 0.004 0.046 n/a n/a 2.701 2.767 11.068
Lysine (g) 0.0 0.022 n/a n/a n/a 0.0 0.004 0.046 n/a n/a 2.339 2.41 9.64
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.011 n/a n/a 0.735 0.747 2.988
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 0.011 n/a n/a 0.147 0.159 0.636
Phenylalanine (g) 0.0 0.016 n/a n/a n/a 0.0 0.002 0.115 n/a n/a 1.48 1.614 6.456
Tyrosine (g) 0.0 0.005 n/a n/a n/a 0.0 0.001 0.023 n/a n/a 1.356 1.385 5.54
Valine (g) 0.0 0.011 n/a n/a n/a 0.0 0.004 0.034 n/a n/a 1.876 1.925 7.7
Arginine (g) 0.0 0.054 n/a n/a n/a 0.0 0.008 0.034 n/a n/a 1.062 1.159 4.636
Histidine (g) 0.0 0.005 n/a n/a n/a 0.0 0.001 0.023 n/a n/a 0.983 1.013 4.052
Alanine (g) 0.0 0.011 n/a n/a n/a 0.0 0.002 0.046 n/a n/a 0.791 0.849 3.396
Aspartic acid (g) 0.0 0.049 n/a n/a n/a 0.0 0.006 0.23 n/a n/a 1.808 2.093 8.372
Glutamic acid (g) 0.0 0.14 n/a n/a n/a 0.0 0.011 0.746 n/a n/a 6.882 7.779 31.116
Glycine (g) 0.0 0.016 n/a n/a n/a 0.0 0.003 0.034 n/a n/a 0.486 0.539 2.156
Proline (g) 0.0 0.005 n/a n/a n/a 0.0 0.001 0.023 n/a n/a 3.175 3.205 12.82
Serine (g) 0.0 0.011 n/a n/a n/a 0.0 0.002 0.046 n/a n/a 1.65 1.709 6.836
Cholesterol (mg) 0.0 0.0 156.489 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.65 275.139 1100.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.022 15.445 0.019 0.008 0.0 0.001 0.034 7.457 n/a 23.832 47.129 188.516
Phytosterols (mg) 4.973 8.1 n/a 0.54 0.357 0.0 n/a n/a n/a n/a n/a 13.969 55.876
Monounsaturated Fat (g) 1.642 0.005 16.806 0.023 0.074 0.0 0.0 0.034 39.398 n/a 10.611 68.593 274.372
Polyunsaturated (g) 0.237 0.011 1.61 0.048 0.017 0.0 0.003 0.08 5.681 n/a 1.062 8.75 35.0