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Receta Beefy Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
16.97g 		potatoes
69.19g 		onion
16.88g 		celery
17.8g 		cabbage
1.5g 		beef
85.05g 		salt
1.5g 		pepper
0.26g 		tomatoes juice
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.4 0.19 0.12 0.02 14.77 0.0 0.03 0.97 17.65 141.2
Total Fat (g) 0.04 0.06 0.02 0.03 0.0 14.52 0.0 0.01 0.0 14.68 117.44
Carbohydrates (g) 1.63 12.09 1.58 0.53 0.09 0.0 0.0 0.17 4.87 20.95 167.6
Ash (g) 0.16 0.75 0.06 0.13 0.01 0.73 1.5 0.01 1.37 4.73 37.84
Calories (kcal) 6.956 53.274 6.75 2.848 0.375 193.911 0.0 0.669 23.659 288.443 2307.544
Starch (g) 0.24 10.68 0.0 0.0 0.0 n/a n/a n/a n/a 10.93 87.44
Sucrose (g) 0.61 0.12 0.17 0.02 0.0 n/a n/a n/a n/a 0.91 7.28
Glucose (dextrose) (g) 0.1 0.23 0.33 0.1 0.03 n/a n/a n/a n/a 0.78 6.24
Fructose (g) 0.09 0.19 0.22 0.09 0.02 n/a n/a n/a n/a 0.61 4.88
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.98 54.89 15.04 16.99 1.38 55.97 0.0 0.03 111.08 270.36 2162.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.54 0.72 0.33 0.05 n/a 0.0 0.0 3.41 5.84 46.72
Galactose (g) 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.5 1.5 0.3 0.3 0.0 0.0 0.0 0.1 0.9 3.6 28.8
Calcium (mg) 5.599 8.303 3.881 7.12 0.6 5.953 0.36 1.147 9.464 42.426 339.408
Iron (mg) 0.05 0.54 0.04 0.04 0.01 1.44 0.0 0.08 0.18 2.36 18.88
Magnesium (mg) 2.036 15.913 1.688 1.958 0.18 14.458 0.015 0.509 n/a 36.757 294.056
Phosphorus (mg) 5.938 39.437 4.894 4.272 0.39 103.759 0.0 0.454 n/a 159.144 1273.152
Potassium (mg) 54.29 291.279 24.638 46.28 2.55 209.22 0.12 3.305 209.38 841.062 6728.496
Sodium (mg) 11.706 4.151 0.675 14.24 0.27 48.478 581.37 0.116 331.223 992.228 7937.824
Zinc (mg) 0.04 0.2 0.03 0.02 0.0 3.05 0.0 0.0 n/a 3.35 26.8
Copper (mg) 0.008 0.076 0.007 0.007 0.0 0.051 0.0 0.003 n/a 0.153 1.224
Manganese (mg) 0.024 0.104 0.022 0.018 0.002 0.017 0.002 0.015 n/a 0.203 1.624
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 10.3 0.0 0.0 n/a 10.7 85.6
Vitamin A, IU (IU) 2834.277 1.384 0.338 79.922 1.47 0.0 0.0 0.785 243.685 3161.861 25294.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.663 0.0 0.0 3.916 0.075 0.0 0.0 0.039 n/a 145.693 1165.544
Beta Carotene (mcg) 1405.602 0.692 0.169 48.06 0.63 n/a 0.0 0.41 n/a 1455.562 11644.496
Vitamin E (mg) 0.11 0.01 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.016 n/a 0.185 1.48
Lutein + zeaxanthin (mcg) 43.432 5.535 0.675 50.374 0.45 n/a 0.0 0.538 n/a 101.004 808.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 13.6 1.2 0.6 0.5 0.0 0.0 0.1 35.0 52.1 416.8
Thiamin (mg) 0.012 0.055 0.008 0.004 0.001 0.051 0.0 0.0 n/a 0.131 1.048
Riboflavin (mg) 0.01 0.021 0.005 0.011 0.001 0.196 0.0 0.001 n/a 0.244 1.952
Niacin (mg) 0.166 0.726 0.02 0.057 0.003 3.581 0.0 0.003 n/a 4.557 36.456
Pantothenic acid (mg) 0.046 0.208 0.02 0.045 0.003 0.306 0.0 n/a n/a 0.627 5.016
Vitamin B-6 (mg) 0.024 0.208 0.02 0.012 0.002 0.204 0.0 0.001 n/a 0.471 3.768
Folate (mcg) 3.223 11.07 3.206 6.408 0.645 5.953 0.0 0.026 n/a 30.532 244.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.62 0.0 0.0 n/a 1.62 12.96
Choline (mg) 1.5 8.4 1.0 1.1 0.2 n/a 0.0 0.0 n/a 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.021 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.026 0.208
Threonine (g) 0.032 0.055 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.095 0.76
Isoleucine (g) 0.014 0.055 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.075 0.6
Leucine (g) 0.017 0.083 0.005 0.005 0.001 n/a 0.0 n/a n/a 0.111 0.888
Lysine (g) 0.017 0.09 0.007 0.005 0.001 n/a 0.0 n/a n/a 0.12 0.96
Methionine (g) 0.003 0.021 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.026 0.208
Cystine (g) 0.014 0.021 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.034 0.272
Phenylalanine (g) 0.01 0.062 0.005 0.004 0.0 n/a 0.0 n/a n/a 0.082 0.656
Tyrosine (g) 0.007 0.055 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.066 0.528
Valine (g) 0.012 0.083 0.003 0.005 0.001 n/a 0.0 n/a n/a 0.104 0.832
Arginine (g) 0.015 0.069 0.017 0.004 0.001 n/a 0.0 n/a n/a 0.106 0.848
Histidine (g) 0.007 0.035 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.045 0.36
Alanine (g) 0.019 0.042 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.068 0.544
Aspartic acid (g) 0.032 0.353 0.015 0.021 0.002 n/a 0.0 n/a n/a 0.423 3.384
Glutamic acid (g) 0.063 0.242 0.044 0.016 0.004 n/a 0.0 n/a n/a 0.369 2.952
Glycine (g) 0.008 0.042 0.005 0.004 0.0 n/a 0.0 n/a n/a 0.059 0.472
Proline (g) 0.008 0.048 0.002 0.004 0.001 n/a 0.0 n/a n/a 0.063 0.504
Serine (g) 0.008 0.062 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.684 0.0 0.0 0.0 58.684 469.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.021 0.007 0.007 0.0 5.792 0.0 0.003 0.0 5.836 46.688
Phytosterols (mg) n/a 3.459 2.531 1.068 0.165 n/a 0.0 0.242 n/a 7.465 59.72
Monounsaturated Fat (g) 0.002 0.0 0.002 0.005 0.0 6.302 0.0 0.003 n/a 6.314 50.512
Polyunsaturated (g) 0.02 0.028 0.003 0.014 0.0 0.604 0.0 0.003 n/a 0.673 5.384