Receta Beefy Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 6.75g	pepper 0.0g	salt 0.0g	onion 135.0g	celery 124.6g	garlic 5.22g	carrots 403.7g	mushrooms 275.0g	thyme 1.0g	tomatoes paste 24.56g	yukon gold potatoes 453.59g	bay leaf 4.0g	beef broth 1814.4g	tomatoes 396.9g	wine 117.6g	apple cider vinegar 14.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	1.49	0.86	0.33	3.75	8.5	0.09	1.06	9.71	0.3	20.68	3.1	0.08	0.0	49.95	49.95
Total Fat (g)	6.75	n/a	n/a	0.14	0.21	0.03	0.97	0.93	0.07	0.12	0.36	0.33	3.99	0.52	0.0	0.0	14.42	14.42
Carbohydrates (g)	0.0	n/a	n/a	12.61	3.7	1.73	38.67	9.02	0.64	4.64	81.96	3.0	0.73	15.88	3.07	0.14	175.79	175.79
Ash (g)	0.0	n/a	n/a	0.47	0.93	0.08	3.92	2.34	0.12	0.69	5.13	0.14	19.05	3.21	0.33	0.03	36.43	36.43
Calories (kcal)	59.67	n/a	n/a	54.0	19.936	7.778	165.515	60.499	2.76	20.139	358.336	12.52	127.008	67.473	99.96	3.129	1058.723	1058.723
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	5.77	0.0	n/a	0.05	71.94	n/a	n/a	n/a	n/a	n/a	77.77	77.77
Sucrose (g)	n/a	n/a	n/a	1.34	0.14	n/a	14.49	0.0	n/a	0.07	0.59	n/a	n/a	0.04	n/a	0.0	16.67	16.67
Glucose (dextrose) (g)	n/a	n/a	n/a	2.66	0.69	n/a	2.38	4.07	n/a	1.41	1.13	n/a	n/a	4.37	n/a	0.01	16.72	16.72
Fructose (g)	n/a	n/a	n/a	1.74	0.64	n/a	2.22	0.47	n/a	1.44	1.04	n/a	n/a	5.04	n/a	0.04	12.63	12.63
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.07	0.0	n/a	n/a	0.0	n/a	0.0	0.07	0.07
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	12.5	0.0	12.5	12.5
Water (g)	0.0	n/a	n/a	120.3	118.91	3.06	356.42	254.18	0.08	18.05	356.43	0.22	1769.95	374.2	101.71	13.98	3487.48	3487.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	5.72	2.28	0.05	19.14	4.54	0.02	2.99	2.81	n/a	0.0	9.45	0.73	0.06	47.78	47.78
Galactose (g)	n/a	n/a	n/a	0.0	0.82	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.82	0.82
Dietary Fiber (g)	0.0	n/a	n/a	2.3	2.0	0.1	11.3	2.7	0.4	1.0	5.9	1.1	0.0	4.0	0.0	0.0	30.7	30.7
Calcium (mg)	0.068	n/a	n/a	31.05	49.84	9.448	133.219	8.25	18.9	8.842	58.967	33.36	108.864	123.039	9.408	1.043	594.297	594.297
Iron (mg)	0.04	n/a	n/a	0.28	0.25	0.09	1.21	1.37	1.24	0.73	3.9	1.72	3.08	3.85	0.54	0.03	18.34	18.34
Magnesium (mg)	0.0	n/a	n/a	13.5	13.706	1.305	48.443	24.75	2.2	10.315	104.326	4.8	36.288	43.659	14.112	0.745	318.149	318.149
Phosphorus (mg)	0.0	n/a	n/a	39.15	29.904	7.987	141.293	236.496	2.01	20.385	249.475	4.52	235.872	75.411	27.048	1.192	1070.742	1070.742
Potassium (mg)	0.068	n/a	n/a	197.1	323.96	20.932	1291.824	874.484	8.14	249.038	1891.47	21.16	979.776	746.172	149.352	10.877	6764.354	6764.354
Sodium (mg)	0.135	n/a	n/a	5.4	99.68	0.887	278.55	13.75	0.55	194.024	22.68	0.92	5914.944	567.567	4.704	0.745	7104.535	7104.535
Zinc (mg)	0.0	n/a	n/a	0.23	0.16	0.06	0.97	1.43	0.06	0.15	1.32	0.15	0.0	0.56	0.16	0.01	5.26	5.26
Copper (mg)	0.0	n/a	n/a	0.054	0.05	0.016	0.202	0.88	0.009	0.091	0.454	0.017	0.0	0.278	0.012	0.001	2.062	2.062
Manganese (mg)	0.0	n/a	n/a	0.176	0.125	0.087	0.565	0.137	0.079	0.074	0.726	0.327	0.181	0.318	0.153	0.037	2.984	2.984
Selenium (mcg)	0.0	n/a	n/a	0.7	0.5	0.7	0.4	25.6	0.0	1.3	1.8	0.1	12.7	0.4	0.2	0.0	44.5	44.5
Vitamin A, IU (IU)	0.0	n/a	n/a	2.7	559.454	0.47	67441.303	0.0	38.0	374.54	4.536	247.4	0.0	464.373	2.352	0.0	69135.128	69135.128
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	27.412	0.0	3370.854	0.0	1.9	18.666	0.0	12.36	0.0	23.814	0.0	0.0	3455.006	3455.006
Beta Carotene (mcg)	0.0	n/a	n/a	1.35	336.42	0.261	33446.139	0.0	22.64	221.286	0.0	n/a	0.0	277.83	1.176	0.0	34307.102	34307.102
Vitamin E (mg)	0.97	n/a	n/a	0.03	0.34	0.0	2.66	0.03	0.07	1.06	0.05	n/a	0.0	2.7	0.0	0.0	7.9	7.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.499	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.499	49.499
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	4.037	0.0	0.0	7064.438	0.0	n/a	0.0	10982.223	0.0	0.0	18050.698	18050.698
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	5.4	352.618	0.835	1033.459	0.0	8.62	0.0	22.68	n/a	0.0	341.334	7.056	0.0	1772.002	1772.002
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.04	0.03	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	0.13	0.0	n/a	n/a	0.2	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	n/a	n/a	10.0	3.9	1.6	23.8	5.8	0.5	5.4	25.9	1.9	0.0	36.9	0.0	0.0	115.6	115.6
Thiamin (mg)	0.0	n/a	n/a	0.068	0.025	0.01	0.283	0.22	0.005	0.015	0.363	0.0	0.0	0.198	0.012	0.0	1.199	1.199
Riboflavin (mg)	0.0	n/a	n/a	0.041	0.075	0.006	0.242	1.1	0.004	0.037	0.136	0.017	0.363	0.238	0.035	0.0	2.293	2.293
Niacin (mg)	0.0	n/a	n/a	0.162	0.399	0.037	3.956	9.927	0.049	0.756	4.717	0.08	14.152	2.818	0.259	0.0	37.313	37.313
Pantothenic acid (mg)	0.0	n/a	n/a	0.162	0.312	0.031	1.09	4.125	n/a	0.034	1.361	n/a	0.363	0.476	0.035	0.0	7.989	7.989
Vitamin B-6 (mg)	0.0	n/a	n/a	0.162	0.087	0.065	0.565	0.275	0.006	0.054	1.588	0.07	0.181	0.437	0.071	0.0	3.559	3.559
Folate (mcg)	0.0	n/a	n/a	25.65	44.856	0.157	76.702	43.999	2.74	2.947	63.503	7.2	36.288	31.752	1.176	0.0	336.97	336.97
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	1.27	0.0	0.0	0.0	1.38	1.38
Choline (mg)	0.0	n/a	n/a	8.2	7.6	1.2	35.5	47.6	0.4	9.5	57.2	n/a	52.6	27.8	6.7	0.0	254.3	254.3
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.014	0.012	0.004	0.04	0.11	0.002	0.007	0.091	n/a	n/a	0.04	n/a	0.0	0.32	0.32
Threonine (g)	0.0	n/a	n/a	0.027	0.025	0.008	0.767	0.302	0.003	0.025	0.272	n/a	n/a	0.159	n/a	0.0	1.588	1.588
Isoleucine (g)	0.0	n/a	n/a	0.014	0.025	0.011	0.323	0.22	0.005	0.017	0.272	n/a	n/a	0.079	n/a	0.0	0.966	0.966
Leucine (g)	0.0	n/a	n/a	0.041	0.037	0.016	0.404	0.33	0.004	0.027	0.408	n/a	n/a	0.119	n/a	0.0	1.386	1.386
Lysine (g)	0.0	n/a	n/a	0.054	0.037	0.014	0.404	0.302	0.002	0.029	0.454	n/a	n/a	0.119	n/a	0.0	1.416	1.416
Methionine (g)	0.0	n/a	n/a	0.0	0.012	0.004	0.081	0.082	n/a	0.005	0.136	n/a	n/a	0.04	n/a	0.0	0.361	0.361
Cystine (g)	0.0	n/a	n/a	0.0	0.0	0.004	0.323	0.027	n/a	0.005	0.091	n/a	n/a	0.04	n/a	0.0	0.489	0.489
Phenylalanine (g)	0.0	n/a	n/a	0.041	0.025	0.009	0.242	0.247	n/a	0.029	0.816	n/a	n/a	0.119	n/a	0.0	1.53	1.53
Tyrosine (g)	0.0	n/a	n/a	0.014	0.012	0.004	0.161	0.11	n/a	0.012	0.181	n/a	n/a	0.079	n/a	0.0	0.575	0.575
Valine (g)	0.0	n/a	n/a	0.027	0.037	0.015	0.283	0.632	0.005	0.02	0.454	n/a	n/a	0.079	n/a	0.0	1.552	1.552
Arginine (g)	0.0	n/a	n/a	0.135	0.025	0.033	0.363	0.22	n/a	0.017	0.408	n/a	n/a	0.079	n/a	0.0	1.281	1.281
Histidine (g)	0.0	n/a	n/a	0.014	0.012	0.006	0.161	0.165	n/a	0.015	0.181	n/a	n/a	0.079	n/a	0.0	0.634	0.634
Alanine (g)	0.0	n/a	n/a	0.027	0.025	0.007	0.444	0.55	n/a	0.049	0.227	n/a	n/a	0.119	n/a	0.0	1.448	1.448
Aspartic acid (g)	0.0	n/a	n/a	0.122	0.15	0.026	0.767	0.55	n/a	0.172	2.268	n/a	n/a	0.635	n/a	0.0	4.689	4.689
Glutamic acid (g)	0.0	n/a	n/a	0.351	0.112	0.042	1.494	0.935	n/a	0.467	1.678	n/a	n/a	1.905	n/a	0.0	6.984	6.984
Glycine (g)	0.0	n/a	n/a	0.041	0.025	0.01	0.202	0.247	n/a	0.015	0.227	n/a	n/a	0.079	n/a	0.0	0.846	0.846
Proline (g)	0.0	n/a	n/a	0.014	0.025	0.005	0.202	0.22	n/a	0.02	0.272	n/a	n/a	0.079	n/a	0.0	0.837	0.837
Serine (g)	0.0	n/a	n/a	0.027	0.025	0.01	0.202	0.247	n/a	0.027	0.318	n/a	n/a	0.119	n/a	0.0	0.975	0.975
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.932	n/a	n/a	0.054	0.05	0.005	0.161	0.11	0.027	0.025	0.091	0.091	1.996	0.079	0.0	0.0	3.621	3.621
Phytosterols (mg)	14.918	n/a	n/a	20.25	7.476	n/a	n/a	n/a	1.63	n/a	22.68	n/a	n/a	n/a	n/a	0.0	66.953	66.953
Monounsaturated Fat (g)	4.925	n/a	n/a	0.014	0.037	0.001	0.04	0.0	0.005	0.017	0.0	0.066	1.633	0.079	0.0	0.0	6.816	6.816
Polyunsaturated (g)	0.71	n/a	n/a	0.027	0.1	0.013	0.484	0.385	0.012	0.039	0.181	0.092	0.181	0.198	0.0	0.0	2.423	2.423