Receta Beefy Venison Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 pound can of beef stew

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	venison 170.1g	beef bouillon 90.0g	potatoes 43.5g	beef stew 0.0g	Total Per Serving	Total for Recipe
Protein (g)	36.57	1.03	1.87	n/a	39.46	157.84
Total Fat (g)	4.52	0.2	0.04	n/a	4.77	19.08
Carbohydrates (g)	0.0	0.04	20.04	n/a	20.07	80.28
Ash (g)	1.09	n/a	0.97	n/a	2.06	8.24
Calories (kcal)	188.808	6.3	86.13	n/a	281.238	1124.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	127.57	87.8	20.58	n/a	235.95	943.8
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.61	n/a	0.61	2.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	3.4	n/a	3.4	13.6
Calcium (mg)	11.907	5.4	14.79	n/a	32.097	128.388
Iron (mg)	4.93	0.15	3.06	n/a	8.15	32.6
Magnesium (mg)	n/a	1.8	18.705	n/a	20.505	82.02
Phosphorus (mg)	n/a	11.7	43.935	n/a	55.635	222.54
Potassium (mg)	n/a	48.6	249.255	n/a	297.855	1191.42
Sodium (mg)	n/a	293.4	9.135	n/a	302.535	1210.14
Zinc (mg)	n/a	0.0	0.21	n/a	0.21	0.84
Copper (mg)	n/a	0.0	0.357	n/a	0.357	1.428
Manganese (mg)	n/a	n/a	0.27	n/a	0.27	1.08
Selenium (mcg)	n/a	0.6	0.3	n/a	0.9	3.6
Vitamin A, IU (IU)	0.0	n/a	4.35	n/a	4.35	17.4
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.435	n/a	0.435	1.74
Beta Carotene (mcg)	n/a	0.0	2.61	n/a	2.61	10.44
Vitamin E (mg)	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	13.05	n/a	13.05	52.2
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.9	n/a	5.9	23.6
Thiamin (mg)	0.34	0.0	0.052	n/a	0.392	1.568
Riboflavin (mg)	0.612	0.018	0.048	n/a	0.678	2.712
Niacin (mg)	11.226	0.702	1.335	n/a	13.264	53.056
Pantothenic acid (mg)	n/a	n/a	0.374	n/a	0.374	1.496
Vitamin B-6 (mg)	n/a	0.009	0.265	n/a	0.274	1.096
Folate (mcg)	n/a	1.8	9.57	n/a	11.37	45.48
Vitamin B-12 (mcg)	n/a	0.06	0.0	n/a	0.06	0.24
Choline (mg)	n/a	2.6	13.5	n/a	16.1	64.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	30.618	0.0	0.0	n/a	30.618	122.472
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.072	0.099	0.013	n/a	1.184	4.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.578	0.081	0.0	n/a	0.659	2.636
Polyunsaturated (g)	0.595	0.009	0.017	n/a	0.622	2.488