Receta Beefy Wild Rice Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp salt-free dash

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	wild rice 60.0g	beef 113.4g	onion 16.88g	sauce salsa 16.25g	pepper 0.26g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	8.84	21.08	0.19	0.25	0.03	0.06	30.44	243.52
Total Fat (g)	0.65	17.01	0.02	0.03	0.01	0.0	17.71	141.68
Carbohydrates (g)	44.94	0.0	1.58	1.02	0.17	0.25	47.96	383.68
Ash (g)	0.92	1.03	0.06	0.35	0.01	0.01	2.38	19.04
Calories (kcal)	214.2	243.805	6.75	4.388	0.669	1.162	470.973	3767.784
Starch (g)	n/a	n/a	0.0	0.26	n/a	n/a	0.26	2.08
Sucrose (g)	0.4	n/a	0.17	n/a	n/a	n/a	0.57	4.56
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	n/a	0.33	2.64
Fructose (g)	n/a	n/a	0.22	n/a	n/a	n/a	0.22	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	74.52	15.04	14.61	0.03	0.02	108.87	870.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.0	0.72	0.5	0.0	0.09	2.8	22.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.3	0.3	0.1	0.0	4.4	35.2
Calcium (mg)	12.6	17.01	3.881	4.388	1.147	0.28	39.305	314.44
Iron (mg)	1.18	2.37	0.04	0.07	0.08	0.01	3.74	29.92
Magnesium (mg)	106.2	20.412	1.688	2.438	0.509	0.203	131.449	1051.592
Phosphorus (mg)	259.8	193.91	4.894	5.038	0.454	1.46	465.555	3724.44
Potassium (mg)	256.2	334.523	24.638	48.263	3.305	3.854	670.781	5366.248
Sodium (mg)	4.2	74.842	0.675	97.5	0.116	0.091	177.424	1419.392
Zinc (mg)	3.58	5.08	0.03	0.06	0.0	0.01	8.76	70.08
Copper (mg)	0.312	0.079	0.007	0.021	0.003	0.001	0.423	3.384
Manganese (mg)	0.798	0.011	0.022	0.02	0.015	0.002	0.867	6.936
Selenium (mcg)	1.7	17.9	0.1	0.1	0.0	0.1	20.0	160.0
Vitamin A, IU (IU)	11.4	0.0	0.338	47.45	0.785	0.0	59.972	479.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	0.0	0.0	2.438	0.039	0.0	3.077	24.616
Beta Carotene (mcg)	6.6	0.0	0.169	28.438	0.41	0.0	35.616	284.928
Vitamin E (mg)	0.49	0.42	0.0	0.19	0.0	0.0	1.11	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1708.688	0.016	0.0	1708.703	13669.624
Lutein + zeaxanthin (mcg)	132.0	0.0	0.675	0.0	0.538	0.0	133.213	1065.704
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.3	0.1	0.1	1.7	13.6
Thiamin (mg)	0.072	0.045	0.008	0.003	0.0	0.002	0.131	1.048
Riboflavin (mg)	0.156	0.17	0.005	0.005	0.001	0.001	0.337	2.696
Niacin (mg)	4.038	5.273	0.02	0.013	0.003	0.002	9.35	74.8
Pantothenic acid (mg)	0.642	0.624	0.02	0.002	n/a	n/a	1.288	10.304
Vitamin B-6 (mg)	0.234	0.397	0.02	0.029	0.001	0.01	0.692	5.536
Folate (mcg)	57.0	6.804	3.206	0.65	0.026	0.007	67.693	541.544
Vitamin B-12 (mcg)	0.0	2.46	0.0	0.0	0.0	0.0	2.46	19.68
Choline (mg)	21.0	69.4	1.0	1.9	0.0	0.2	93.6	748.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.113	0.002	n/a	n/a	0.001	0.224	1.792
Threonine (g)	0.282	0.816	0.003	n/a	n/a	0.002	1.103	8.824
Isoleucine (g)	0.372	0.93	0.002	n/a	n/a	0.002	1.306	10.448
Leucine (g)	0.612	1.644	0.005	n/a	n/a	0.004	2.265	18.12
Lysine (g)	0.378	1.746	0.007	n/a	n/a	0.002	2.133	17.064
Methionine (g)	0.264	0.544	0.0	n/a	n/a	0.001	0.809	6.472
Cystine (g)	0.102	0.215	0.0	n/a	n/a	0.001	0.318	2.544
Phenylalanine (g)	0.432	0.816	0.005	n/a	n/a	0.002	1.255	10.04
Tyrosine (g)	0.372	0.646	0.002	n/a	n/a	0.001	1.021	8.168
Valine (g)	0.516	1.032	0.003	n/a	n/a	0.002	1.554	12.432
Arginine (g)	0.684	1.372	0.017	n/a	n/a	0.006	2.079	16.632
Histidine (g)	0.228	0.692	0.002	n/a	n/a	0.001	0.922	7.376
Alanine (g)	0.498	1.315	0.003	n/a	n/a	0.001	1.818	14.544
Aspartic acid (g)	0.852	1.905	0.015	n/a	n/a	0.005	2.777	22.216
Glutamic acid (g)	1.542	3.164	0.044	n/a	n/a	0.007	4.757	38.056
Glycine (g)	0.402	1.417	0.005	n/a	n/a	0.002	1.826	14.608
Proline (g)	0.312	1.066	0.002	n/a	n/a	0.001	1.381	11.048
Serine (g)	0.468	0.839	0.003	n/a	n/a	0.002	1.312	10.496
Cholesterol (mg)	0.0	77.11	0.0	0.0	0.0	0.0	77.11	616.88
Trans Fat (g)	n/a	1.066	n/a	n/a	n/a	n/a	1.066	8.528
Saturated Fat (g)	0.096	6.656	0.007	0.005	0.003	0.0	6.767	54.136
Phytosterols (mg)	n/a	n/a	2.531	n/a	0.242	0.028	2.801	22.408
Monounsaturated Fat (g)	0.096	7.439	0.002	0.005	0.003	0.0	7.544	60.352
Polyunsaturated (g)	0.408	0.488	0.003	0.02	0.003	0.001	0.923	7.384