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Receta Beehive Sweet Buns - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
40.0g 		water
35.55g 		milk
18.3g 		flour
25.0g 		oil
3.4g 		yogurt
1.53g 		sugar
1.58g 		salt
0.04g 		active yeast
0.4g 		baking powder
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.59 2.58 0.0 0.05 0.0 0.0 0.15 0.0 3.38 33.8
Total Fat (g) 0.0 0.0 0.59 0.25 3.4 0.05 0.0 0.0 0.02 0.0 4.31 43.1
Carbohydrates (g) 39.99 0.0 0.83 19.08 0.0 0.07 1.57 0.0 0.15 0.0 61.7 617.0
Ash (g) 0.0 0.04 0.13 0.12 0.0 0.01 0.0 0.04 0.03 0.17 0.53 5.3
Calories (kcal) 154.8 0.0 10.98 91.0 30.056 0.934 6.095 0.0 1.18 0.0 295.045 2950.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a 0.96 9.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 35.51 16.16 2.98 0.0 1.35 0.0 0.0 0.03 0.0 56.05 560.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.96 0.0 0.96 0.07 0.0 0.07 1.57 0.0 0.0 0.0 42.64 426.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.8 8.0
Calcium (mg) 0.4 1.067 20.679 3.75 0.0 1.853 0.016 0.01 0.256 0.0 28.029 280.29
Iron (mg) 0.0 0.0 0.01 1.16 0.0 0.0 0.0 0.0 0.07 0.0 1.24 12.4
Magnesium (mg) 0.0 0.356 1.83 5.5 0.0 0.184 0.0 0.0 0.392 0.0 8.262 82.62
Phosphorus (mg) 0.0 0.0 16.653 27.0 0.0 1.454 0.0 0.0 5.16 0.0 50.267 502.67
Potassium (mg) 0.8 0.0 26.169 26.75 0.0 2.373 0.032 0.003 8.0 0.0 64.127 641.27
Sodium (mg) 0.0 1.422 7.32 0.5 0.0 0.704 0.0 15.503 0.2 125.856 151.505 1515.05
Zinc (mg) 0.0 0.0 0.07 0.18 0.0 0.01 0.0 0.0 0.03 0.0 0.29 2.9
Copper (mg) 0.0 0.004 0.002 0.035 0.0 0.0 0.0 0.0 0.002 0.0 0.043 0.43
Manganese (mg) 0.0 0.0 0.0 0.17 n/a 0.0 0.0 0.0 0.002 0.0 0.172 1.72
Selenium (mcg) 0.2 0.0 0.7 8.5 0.0 0.0 0.0 0.0 0.1 0.0 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 18.666 0.0 0.0 1.516 0.0 0.0 0.004 0.0 20.186 201.86
Retinol (mcg) 0.0 0.0 5.124 0.0 0.0 0.413 0.0 0.0 0.0 0.0 5.537 55.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.124 0.0 0.0 0.413 0.0 0.0 0.0 0.0 5.537 55.37
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.992 9.92
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.31 0.0 0.0 0.0 0.0 0.0 0.34 3.4
Vitamin D (IU) n/a 0.0 7.32 n/a n/a n/a n/a n/a n/a n/a 7.32 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 45.0
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.007 0.198 0.0 0.0 0.0 0.0 0.009 0.0 0.215 2.15
Riboflavin (mg) 0.008 0.0 0.033 0.123 0.0 0.002 0.0 0.0 0.022 0.0 0.188 1.88
Niacin (mg) 0.0 0.0 0.02 1.475 0.0 0.001 0.0 0.0 0.159 0.0 1.655 16.55
Pantothenic acid (mg) 0.0 0.0 0.066 0.11 0.0 0.006 0.0 0.0 0.045 0.0 0.227 2.27
Vitamin B-6 (mg) 0.0 0.0 0.007 0.01 0.0 0.0 0.0 0.0 0.006 0.0 0.024 0.24
Folate (mcg) 0.0 0.0 0.915 45.75 0.0 0.107 0.0 0.0 9.36 0.0 56.132 561.32
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.9
Choline (mg) 0.0 0.0 2.6 2.6 n/a 0.2 0.0 0.0 0.1 0.0 5.6 56.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a n/a 0.015 0.033 0.0 0.0 n/a 0.0 0.002 n/a 0.049 0.49
Threonine (g) n/a n/a 0.026 0.07 0.0 0.002 n/a 0.0 0.008 n/a 0.106 1.06
Isoleucine (g) n/a n/a 0.031 0.09 0.0 0.003 n/a 0.0 0.009 n/a 0.133 1.33
Leucine (g) n/a n/a 0.049 0.178 0.0 0.005 n/a 0.0 0.012 n/a 0.245 2.45
Lysine (g) n/a n/a 0.026 0.058 0.0 0.005 n/a 0.0 0.013 n/a 0.101 1.01
Methionine (g) n/a n/a 0.015 0.045 0.0 0.002 n/a 0.0 0.003 n/a 0.064 0.64
Cystine (g) n/a n/a 0.004 0.055 0.0 0.0 n/a 0.0 0.002 n/a 0.061 0.61
Phenylalanine (g) n/a n/a 0.027 0.13 0.0 0.003 n/a 0.0 0.007 n/a 0.168 1.68
Tyrosine (g) n/a n/a 0.027 0.078 0.0 0.003 n/a 0.0 0.006 n/a 0.114 1.14
Valine (g) n/a n/a 0.035 0.105 0.0 0.004 n/a 0.0 0.009 n/a 0.154 1.54
Arginine (g) n/a n/a 0.015 0.105 0.0 0.002 n/a 0.0 0.008 n/a 0.13 1.3
Histidine (g) n/a n/a 0.015 0.058 0.0 0.001 n/a 0.0 0.004 n/a 0.077 0.77
Alanine (g) n/a n/a 0.018 0.083 0.0 0.002 n/a 0.0 0.01 n/a 0.113 1.13
Aspartic acid (g) n/a n/a 0.044 0.11 0.0 0.004 n/a 0.0 0.016 n/a 0.174 1.74
Glutamic acid (g) n/a n/a 0.119 0.87 0.0 0.01 n/a 0.0 0.023 n/a 1.022 10.22
Glycine (g) n/a n/a 0.015 0.093 0.0 0.001 n/a 0.0 0.007 n/a 0.116 1.16
Proline (g) n/a n/a 0.062 0.3 0.0 0.006 n/a 0.0 0.007 n/a 0.375 3.75
Serine (g) n/a n/a 0.02 0.13 0.0 0.003 n/a 0.0 0.008 n/a 0.161 1.61
Cholesterol (mg) 0.0 0.0 1.83 0.0 0.0 0.199 0.0 0.0 0.0 0.0 2.029 20.29
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.88
Saturated Fat (g) 0.0 0.0 0.342 0.04 0.253 0.032 0.0 0.0 0.002 0.0 0.669 6.69
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a n/a 0.0 n/a n/a 8.5 85.0
Monounsaturated Fat (g) 0.0 0.0 0.148 0.023 0.773 0.014 0.0 0.0 0.01 0.0 0.967 9.67
Polyunsaturated (g) 0.0 0.0 0.037 0.103 2.215 0.001 0.0 0.0 0.0 0.0 2.355 23.55