Receta Beekeeper's Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
121.07g 		onion
16.5g 		parsnip
0.0g 		apple
33.45g 		honey
3.5g 		butter
2.36g 		fruit vinegar
5.0g 		yoghurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.18 n/a 0.09 0.01 0.02 0.0 0.71 2.56 15.36
Total Fat (g) 0.12 0.02 n/a 0.06 0.0 1.92 0.0 0.66 2.77 16.62
Carbohydrates (g) 7.02 1.54 n/a 4.62 2.88 0.0 0.05 0.95 17.07 102.42
Ash (g) 0.77 0.06 n/a 0.06 0.01 0.05 n/a 0.15 1.1 6.6
Calories (kcal) 30.267 6.6 n/a 17.394 10.64 16.945 1.05 12.454 95.35 572.1
Starch (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.1 0.16 n/a 0.69 0.03 n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) 2.02 0.33 n/a 0.81 1.25 n/a n/a n/a 4.41 26.46
Fructose (g) 1.76 0.21 n/a 1.97 1.43 n/a n/a n/a 5.37 32.22
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 0.05 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 14.7 n/a 28.62 0.6 0.38 4.69 17.95 178.53 1071.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.7 n/a 3.48 2.87 0.0 0.02 0.95 11.9 71.4
Galactose (g) 0.0 0.0 n/a 0.0 0.11 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 3.0 0.3 n/a 0.8 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 48.427 3.795 n/a 2.007 0.21 0.567 0.35 24.704 80.06 480.36
Iron (mg) 0.57 0.03 n/a 0.04 0.01 0.0 0.01 0.01 0.68 4.08
Magnesium (mg) 14.528 1.65 n/a 1.673 0.07 0.047 0.25 2.45 20.668 124.008
Phosphorus (mg) 31.477 4.785 n/a 3.68 0.14 0.567 0.4 19.396 60.445 362.67
Potassium (mg) 205.813 24.09 n/a 35.792 1.82 0.567 3.65 31.646 303.378 1820.268
Sodium (mg) 21.792 0.66 n/a 0.335 0.14 13.613 0.25 9.392 46.181 277.086
Zinc (mg) 0.22 0.03 n/a 0.01 0.01 0.0 0.0 0.12 0.39 2.34
Copper (mg) 0.024 0.007 n/a 0.01 0.001 0.0 0.001 0.002 0.045 0.27
Manganese (mg) 0.194 0.021 n/a 0.013 0.003 0.0 n/a 0.0 0.231 1.386
Selenium (mcg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.0 6.0
Vitamin A, IU (IU) 118.645 0.33 n/a 18.063 0.0 59.06 n/a 20.213 216.311 1297.866
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.858 0.0 5.513 21.37 128.22
Vitamin A, RAE (mcg_RAE) 6.053 0.0 n/a 1.004 0.0 16.165 0.0 5.513 28.735 172.41
Beta Carotene (mcg) 50.848 0.165 n/a 9.032 0.0 3.734 0.0 1.021 64.799 388.794
Vitamin E (mg) 0.18 0.0 n/a 0.06 0.0 0.05 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 1.323 n/a n/a 1.323 7.938
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.32 0.66 n/a 9.701 0.0 0.0 0.0 0.0 46.681 280.086
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 1.2 n/a 1.5 0.0 0.0 0.0 0.1 47.2 283.2
Thiamin (mg) 0.073 0.008 n/a 0.007 0.0 0.0 0.0 0.006 0.094 0.564
Riboflavin (mg) 0.048 0.005 n/a 0.01 0.001 0.001 0.0 0.029 0.094 0.564
Niacin (mg) 0.278 0.02 n/a 0.03 0.004 0.001 0.0 0.016 0.35 2.1
Pantothenic acid (mg) 0.254 0.02 n/a 0.02 0.002 0.003 n/a 0.08 0.379 2.274
Vitamin B-6 (mg) 0.145 0.02 n/a 0.013 0.001 0.0 0.0 0.006 0.185 1.11
Folate (mcg) 52.059 3.135 n/a 1.004 0.07 0.071 0.0 1.429 57.767 346.602
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Choline (mg) 13.0 1.0 n/a 1.1 0.1 0.4 0.0 3.1 18.7 112.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.0 0.0 0.0 n/a 0.004 0.018 0.108
Threonine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.029 0.085 0.51
Isoleucine (g) 0.036 0.002 n/a 0.003 0.0 0.001 n/a 0.039 0.082 0.492
Leucine (g) 0.048 0.005 n/a 0.003 0.0 0.002 n/a 0.071 0.13 0.78
Lysine (g) 0.048 0.007 n/a 0.003 0.0 0.002 n/a 0.063 0.124 0.744
Methionine (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.033 0.198
Cystine (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.006 0.018 0.108
Phenylalanine (g) 0.036 0.005 n/a 0.003 0.0 0.001 n/a 0.039 0.085 0.51
Tyrosine (g) 0.024 0.002 n/a 0.0 0.0 0.001 n/a 0.037 0.064 0.384
Valine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.059 0.116 0.696
Arginine (g) 0.097 0.017 n/a 0.003 0.0 0.001 n/a 0.02 0.138 0.828
Histidine (g) 0.024 0.002 n/a 0.003 0.0 0.0 n/a 0.018 0.048 0.288
Alanine (g) 0.048 0.003 n/a 0.003 0.0 0.001 n/a 0.031 0.087 0.522
Aspartic acid (g) 0.145 0.015 n/a 0.023 0.001 0.001 n/a 0.057 0.243 1.458
Glutamic acid (g) 0.351 0.043 n/a 0.01 0.001 0.004 n/a 0.139 0.548 3.288
Glycine (g) 0.036 0.005 n/a 0.003 0.0 0.0 n/a 0.016 0.062 0.372
Proline (g) 0.061 0.002 n/a 0.003 0.003 0.002 n/a 0.084 0.154 0.924
Serine (g) 0.061 0.003 n/a 0.003 0.0 0.001 n/a 0.045 0.114 0.684
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 5.081 0.0 2.654 7.735 46.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.007 n/a 0.01 0.0 1.214 0.0 0.429 1.696 10.176
Phytosterols (mg) 13.317 2.475 n/a 4.014 n/a n/a n/a n/a 19.806 118.836
Monounsaturated Fat (g) 0.024 0.002 n/a 0.003 0.0 0.497 0.0 0.182 0.708 4.248
Polyunsaturated (g) 0.024 0.003 n/a 0.017 0.0 0.072 0.0 0.018 0.134 0.804